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Sat 21st Jun 2025 at 9:33am by Slowboy

Run > General
  • Time
    25:08
  • Miles
    3.18
  • Min/mi
    7:54
  • Pacing
    93.2%
  • WAVA
    62.55
  • Stride(cm)
    119
  • Cals
    327
  • Cadence
    171
  • BPM
    156
  • %MHR
    82
  • B/mi
    1231
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.18mi - 25:08(7:53/mi) 155/170bpm [1223b/mi] 327cal 7.6/8.2mph
25:08

Pace

2% 4% 27% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 110 94-121 1059 157 98-168 4/1
0.25 2:11 59 7:51 132 123-141 1037 167 162-172 8/6
0.38 3:10 59 7:54 146 142-149 1154 169 164-174 3/3
0.50 4:08 58 7:44 148 146-150 1144 170 168-172 4/4
0.63 5:06 58 7:41 155 151-157 1191 170 170-172 3/4
0.75 6:09 1:03 8:28 154 150-158 1303 169 164-170 9/5
0.88 7:10 1:00 8:03 154 153-156 1241 168 164-172 13/4
1.00 8:04 54 7:14 155 153-158 1122 173 170-176 0/9
1.13 9:01 57 7:38 158 157-158 1207 171 170-172 3/3
1.25 10:01 1:00 8:00 157 156-157 1256 171 166-172 5/7
1.38 11:01 59 7:55 157 156-159 1242 171 162-174 8/0
1.50 12:00 59 7:53 159 158-160 1254 172 170-172 1/1
1.63 12:59 59 7:52 158 155-160 1242 171 170-172 4/5
1.75 13:59 1:00 7:57 161 160-164 1279 172 168-174 6/17
1.88 14:55 56 7:29 160 158-161 1197 173 170-174 9/0
2.00 15:51 56 7:32 160 159-161 1205 172 170-174 3/7
2.13 16:49 58 7:46 160 157-165 1242 173 170-174 6/1
2.25 17:48 59 7:49 164 162-166 1281 172 170-174 2/5
2.38 18:46 58 7:43 162 157-165 1250 172 170-174 7/4
2.50 19:43 57 7:38 166 164-168 1268 171 170-174 6/3
2.63 20:49 1:06 8:47 163 160-166 1431 171 168-174 3/8
2.75 21:47 58 7:46 163 162-164 1266 172 170-174 7/4
2.88 22:45 58 7:42 163 161-165 1254 172 170-176 1/4
3.00 23:42 57 7:34 161 157-163 1217 172 170-174 3/4
3.13 24:41 1:00 7:58 166 163-169 1323 172 170-176 6/4
3.18 25:07 26 7:12 165 164-167 1187 174 172-176 0/4

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 106m, Range 20m, Flat prediction 25:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.6% 7:38
11 5.1% 8:48
See your biggest climbs

Cadence

171 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 171 3.2 24:54 7:52
Walk 0.9 120 0 13 13:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.69% More
800m 3:45 7:33 54.27% More
1km 4:43 7:36 56.83% More
Mile 7:41 7:41 60.25% More
5k 24:21 7:50 63.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 62.91
5km 24:31 7:53 62.57
5M 40:36 8:07 61.69
10km 51:07 8:14 61.22
10M 1:24:40 8:28 60.75
Half 1:52:43 8:36 60.25
20M 2:56:31 8:50 60.24
Mara 3:55:00 8:58 60.53
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