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Sat 21st Jun 2025 at 9:08am by orbness

Run > General
  • Time
    21:22
  • Miles
    3.07
  • Min/mi
    6:58
  • Pacing
    96.4%
  • WAVA
    71.66
  • Stride(cm)
    133
  • Cals
    329
  • Watts
    415
  • Cadence
    175
  • BPM
    168
  • %MHR
    94.2
  • B/mi
    1167
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 151/176bpm [1024b/mi] 94cal 428/571W
2) 1mi - 6:58(6:58/mi) 175/179bpm [1218b/mi] 112cal 411/486W
3) 1mi - 7:10(7:10/mi) 176/183bpm [1263b/mi] 115cal 397/478W
4) 0.07mi - 27(6:01/mi) 181/182bpm [1089b/mi] 8cal 441/496W
6:47 6:58 7:10 27

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:37 101 90-121 669 194 184-204 481 422-571 5/1
0.25 1:40 50 6:39 134 122-142 891 180 178-186 469 432-519 4/1
0.38 2:28 48 6:27 145 142-149 935 177 170-180 422 354-467 3/5
0.50 3:19 51 6:48 152 149-156 1032 176 174-178 429 417-439 1/0
0.63 4:10 51 6:52 161 156-165 1105 178 174-186 424 412-435 2/1
0.75 5:03 52 6:58 167 165-170 1164 175 174-176 410 393-431 2/1
0.88 5:53 51 6:46 171 169-172 1157 175 172-176 419 409-431 1/1
1.00 6:47 53 7:07 173 171-176 1230 175 172-178 447 411-508 4/0
1.13 7:39 52 6:58 174 172-176 1212 173 168-178 412 382-428 2/3
1.25 8:30 51 6:46 173 172-175 1171 173 170-176 412 394-456 1/3
1.38 9:22 52 6:57 175 174-175 1216 173 170-176 401 389-441 1/1
1.50 10:13 51 6:46 174 172-175 1177 175 174-176 415 391-431 1/2
1.63 11:06 53 7:04 176 173-179 1243 174 172-176 408 388-433 1/2
1.75 11:58 53 7:02 177 174-178 1244 173 170-176 401 381-413 2/1
1.88 12:51 52 6:58 176 175-177 1227 175 174-176 404 399-421 4/1
2.00 13:44 54 7:10 177 176-177 1267 173 170-176 436 397-486 2/2
2.13 14:39 55 7:16 178 176-179 1294 171 166-176 390 370-414 1/3
2.25 15:32 54 7:09 177 175-179 1265 171 168-176 382 369-405 1/3
2.38 16:27 54 7:15 175 172-176 1268 174 172-176 389 383-414 0/1
2.50 17:20 53 7:08 172 172-173 1226 172 168-176 400 391-409 1/1
2.63 18:15 55 7:17 173 172-174 1259 172 168-176 392 383-400 1/1
2.75 19:08 53 7:06 174 173-175 1234 173 170-174 389 378-395 0/1
2.88 20:02 54 7:10 177 175-180 1268 175 172-178 426 388-478 3/1
3.00 20:55 53 7:05 182 180-183 1289 172 168-176 410 397-431 2/1
3.07 21:22 27 6:05 181 181-182 1100 176 172-178 441 402-496 1/1

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 21:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

415W (571 max)
Power Graph
Power Bands

Cadence

175 (204 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 21:22 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 53.29% More
800m 3:17 6:35 62.71% More
1km 4:08 6:38 65.58% More
Mile 6:45 6:45 69.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 75.06
5km 21:39 6:58 71.45
5M 36:30 7:18 69.23
10km 46:20 7:27 68.15
10M 1:18:08 7:49 66.44
Half 1:45:06 8:01 65.22
20M 2:47:14 8:22 64.19
Mara 3:44:57 8:35 63.85
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