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Sat 21st Jun 2025 at 9:05am by bronwen

Run > General

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Time
23:48
Miles
3.13
Min/mi
7:36
Pacing
95.4%
WAVA
58.90
Stride(cm)
126
Cals
364
Watts
393
Cadence
168
BPM
173
%MHR
89.3
B/mi
1318
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:43(4:43/km) 159/171bpm [751b/km] 67cal 401/455W
2) 1km - 4:48(4:48/km) 173/177bpm [829b/km] 73cal 379/466W
3) 1km - 4:43(4:43/km) 176/178bpm [831b/km] 74cal 392/449W
4) 1km - 4:51(4:51/km) 178/179bpm [862b/km] 75cal 384/434W
5) 1km - 4:36(4:36/km) 181/185bpm [831b/km] 73cal 400/572W
6) 0.04km - 8(3:36/km) 185/186bpm [666b/km] 2cal 522/530W

4:43 4:48 4:43 4:51 4:36 8

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:27	134 99-154	999	176 174-178	424 359-455	3/0
0.25	1:50	55	7:16	159 155-162	1156	175 172-178	423 411-436	2/0
0.38	2:47	57	7:35	165 162-168	1251	173 170-176	424 406-453	4/0
0.50	3:45	58	7:45	166 165-168	1287	170 168-174	401 386-415	2/1
0.63	4:45	59	7:54	168 167-171	1328	172 168-178	378 352-399	3/3
0.75	5:40	56	7:26	171 170-173	1272	172 168-176	375 354-395	0/2
0.88	6:38	57	7:38	173 171-173	1320	167 166-168	385 376-395	1/3
1.00	7:38	1:00	8:01	173 172-174	1387	167 164-170	379 366-387	2/3
1.13	8:36	58	7:47	174 172-177	1354	169 164-174	366 336-393	3/5
1.25	9:34	58	7:45	175 174-176	1356	167 164-170	391 334-466	4/1
1.38	10:31	57	7:36	174 173-175	1324	167 164-170	387 378-416	1/1
1.50	11:28	57	7:37	175 174-177	1332	167 164-174	393 382-424	3/2
1.63	12:25	56	7:30	176 176-177	1321	166 162-170	395 376-425	1/2
1.75	13:21	57	7:34	177 176-178	1339	166 164-170	393 373-413	2/2
1.88	14:19	57	7:39	178 177-178	1362	167 164-170	389 366-409	3/1
2.00	15:17	58	7:44	178 176-179	1377	165 162-168	386 368-406	2/3
2.13	16:14	57	7:39	178 177-178	1363	167 164-170	383 371-403	2/3
2.25	17:13	59	7:51	179 177-179	1404	164 162-166	389 365-434	2/2
2.38	18:12	59	7:52	176 175-178	1385	165 162-170	367 352-377	2/3
2.50	19:11	59	7:53	177 176-179	1396	168 164-172	391 370-409	2/2
2.63	20:10	59	7:49	180 179-181	1407	167 160-174	385 369-436	5/5
2.75	21:08	58	7:42	179 179-181	1379	165 162-168	372 359-388	1/2
2.88	22:03	56	7:24	180 178-181	1332	169 166-174	424 376-458	4/1
3.00	22:59	56	7:29	182 181-183	1362	170 166-174	394 368-410	2/2
3.13	23:47	47	6:18	183 182-186	1154	169 164-174	451 373-572	2/2
3.13	23:48	1	6:23	186 186-186	1187	172 172-172	512 512-512	0/0

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 23:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	7:32
See your biggest climbs

Power

393W (572 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	23:48	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.44%	More
800m	3:35	7:12	52.70%	More
1km	4:33	7:20	54.09%	More
Mile	7:32	7:32	55.98%	More
5k	23:37	7:36	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.39
5km	23:37	7:36	58.86
5M	39:06	7:49	58.61
10km	49:14	7:55	58.43
10M	1:21:32	8:09	57.89
Half	1:48:33	8:17	57.39
20M	2:49:59	8:30	57.56
Mara	3:46:18	8:38	57.37

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