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Fri 20th Jun 2025 at 5:06pm by MoKenHaile

Run > General
  • Time
    57:26
  • Miles
    6.58
  • Min/mi
    8:44
  • Pacing
    83.2%
  • WAVA
    48.75
  • Stride(cm)
    102
  • Cals
    742
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1123
  • Asc(m)
    419
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 124/134bpm [1180b/mi] 120cal
2) 1mi - 8:36(8:36/mi) 129/139bpm [1109b/mi] 118cal
3) 1mi - 8:28(8:28/mi) 130/138bpm [1100b/mi] 114cal
4) 1mi - 8:16(8:16/mi) 125/131bpm [1033b/mi] 102cal
5) 1mi - 8:34(8:34/mi) 132/137bpm [1130b/mi] 114cal
6) 1mi - 8:52(8:52/mi) 132/136bpm [1171b/mi] 112cal
7) 0.58mi - 5:10(8:56/mi) 128/134bpm [1143b/mi] 62cal
9:31 8:36 8:28 8:16 8:34 8:52 5:10

Pace

8% 18% 41% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +15 10:24 114 89-121 1185 176 168-184 150/8
0.50 5:09 2:33 10:10 122 111-130 1241 178 174-182 18/16
0.75 7:27 2:18 9:12 130 126-133 1196 179 176-180 25/4
1.00 9:47 2:20 9:21 130 125-134 1215 179 170-184 21/11
1.25 11:48 2:01 8:05 127 124-130 1027 181 178-184 18/15
1.50 13:52 2:04 8:15 125 121-126 1031 182 178-184 14/15
1.75 16:10 2:18 9:13 128 119-132 1179 182 180-184 7/26
2.00 18:22 2:12 8:50 136 131-139 1201 182 180-184 27/16
2.25 20:41 2:18 +3 9:13 133 128-138 1225 182 178-186 13/12
2.50 22:35 1:55 +3 7:40 127 121-134 973 183 170-190 11/18
2.75 24:53 2:17 +3 9:10 133 129-136 1218 179 88-184 12/13
3.00 27:00 2:07 8:27 126 122-129 1065 182 178-184 6/16
3.25 29:03 2:03 8:14 124 122-127 1021 183 180-188 7/13
3.50 31:06 2:03 8:11 122 118-127 997 182 178-184 10/17
3.75 33:09 2:03 8:14 126 123-128 1037 182 180-186 11/37
4.00 35:16 2:07 8:26 129 127-131 1088 182 176-184 13/15
4.25 37:29 2:13 8:51 131 129-134 1160 184 182-186 118/25
4.50 39:25 1:56 7:46 131 128-132 1016 183 180-186 19/88
4.75 41:34 2:09 8:37 131 127-137 1129 183 180-186 22/16
5.00 43:49 2:15 8:59 136 130-137 1221 182 178-184 14/12
5.25 45:57 2:08 8:32 134 133-136 1143 182 176-186 5/14
5.50 48:04 2:07 8:30 130 128-134 1104 182 178-186 17/10
5.75 50:25 2:20 9:21 133 131-136 1245 181 178-184 14/13
6.00 52:41 2:17 9:06 132 130-134 1202 181 176-184 15/16
6.25 55:36 2:54 +39 11:37 126 111-131 1464 182 176-186 17/14
6.50 57:54 2:19 9:14 130 125-134 1201 178 90-184 19/7
6.58 58:31 37 7:52 128 125-131 1006 184 180-188 3/1

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 419m, Range 208m, Flat prediction 57:16
Elevation Graph
Biggest Climbs (m) Min/mi
38 7.5% 9:07
20 7.0% 8:52
17 13.1% 11:38
16 8.2% 8:33
15 7.1% 8:31
14 10.6% 9:47
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 181 6.6 57:28 8:53
Walk 0.2 88 0 7 19:07
Still 0.1 - - 2 -
Pause 1.5 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.52% More
800m 3:55 7:52 43.10% More
1km 4:59 8:00 44.70% More
Mile 8:10 8:10 47.36% More
5k 26:08 8:25 49.04% More
5 miles 42:52 8:34 49.14% More
10k 54:44 8:48 48.24% More

Predictions

Dist Time Per Mile
1M 7:48 7:48
5km 25:55 8:21
5M 42:56 8:35
10km 54:03 8:42
10M 1:29:30 8:57
Half 1:59:10 9:06
20M 3:06:37 9:20
Mara 4:08:27 9:29
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