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Ian Williams aka Fetch
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Fri 20th Jun 2025 at 5:06pm by MoKenHaile
Run > General
-
Time
57:26
-
Miles
6.58
-
Min/mi
8:44
-
Pacing
83.2%
-
WAVA
48.75
-
Stride(cm)
102
-
Cals
742
-
Cadence
181
-
BPM
129
-
%MHR
75.3
-
B/mi
1123
-
Asc(m)
419
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 9:31(9:31/mi) 124/134bpm [1180b/mi] 120cal
2) 1mi - 8:36(8:36/mi) 129/139bpm [1109b/mi] 118cal
3) 1mi - 8:28(8:28/mi) 130/138bpm [1100b/mi] 114cal
4) 1mi - 8:16(8:16/mi) 125/131bpm [1033b/mi] 102cal
5) 1mi - 8:34(8:34/mi) 132/137bpm [1130b/mi] 114cal
6) 1mi - 8:52(8:52/mi) 132/136bpm [1171b/mi] 112cal
7) 0.58mi - 5:10(8:56/mi) 128/134bpm [1143b/mi] 62cal
9:31 8:36 8:28 8:16 8:34 8:52 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 +15
|
10:24 |
114 89-121 |
1185 |
176 168-184 |
150/8 |
0.50 |
5:09 |
2:33 |
10:10 |
122 111-130 |
1241 |
178 174-182 |
18/16 |
0.75 |
7:27 |
2:18 |
9:12 |
130 126-133 |
1196 |
179 176-180 |
25/4 |
1.00 |
9:47 |
2:20 |
9:21 |
130 125-134 |
1215 |
179 170-184 |
21/11 |
1.25 |
11:48 |
2:01 |
8:05 |
127 124-130 |
1027 |
181 178-184 |
18/15 |
1.50 |
13:52 |
2:04 |
8:15 |
125 121-126 |
1031 |
182 178-184 |
14/15 |
1.75 |
16:10 |
2:18 |
9:13 |
128 119-132 |
1179 |
182 180-184 |
7/26 |
2.00 |
18:22 |
2:12 |
8:50 |
136 131-139 |
1201 |
182 180-184 |
27/16 |
2.25 |
20:41 |
2:18 +3
|
9:13 |
133 128-138 |
1225 |
182 178-186 |
13/12 |
2.50 |
22:35 |
1:55 +3
|
7:40 |
127 121-134 |
973 |
183 170-190 |
11/18 |
2.75 |
24:53 |
2:17 +3
|
9:10 |
133 129-136 |
1218 |
179 88-184 |
12/13 |
3.00 |
27:00 |
2:07 |
8:27 |
126 122-129 |
1065 |
182 178-184 |
6/16 |
3.25 |
29:03 |
2:03 |
8:14 |
124 122-127 |
1021 |
183 180-188 |
7/13 |
3.50 |
31:06 |
2:03 |
8:11 |
122 118-127 |
997 |
182 178-184 |
10/17 |
3.75 |
33:09 |
2:03 |
8:14 |
126 123-128 |
1037 |
182 180-186 |
11/37 |
4.00 |
35:16 |
2:07 |
8:26 |
129 127-131 |
1088 |
182 176-184 |
13/15 |
4.25 |
37:29 |
2:13 |
8:51 |
131 129-134 |
1160 |
184 182-186 |
118/25 |
4.50 |
39:25 |
1:56 |
7:46 |
131 128-132 |
1016 |
183 180-186 |
19/88 |
4.75 |
41:34 |
2:09 |
8:37 |
131 127-137 |
1129 |
183 180-186 |
22/16 |
5.00 |
43:49 |
2:15 |
8:59 |
136 130-137 |
1221 |
182 178-184 |
14/12 |
5.25 |
45:57 |
2:08 |
8:32 |
134 133-136 |
1143 |
182 176-186 |
5/14 |
5.50 |
48:04 |
2:07 |
8:30 |
130 128-134 |
1104 |
182 178-186 |
17/10 |
5.75 |
50:25 |
2:20 |
9:21 |
133 131-136 |
1245 |
181 178-184 |
14/13 |
6.00 |
52:41 |
2:17 |
9:06 |
132 130-134 |
1202 |
181 176-184 |
15/16 |
6.25 |
55:36 |
2:54 +39
|
11:37 |
126 111-131 |
1464 |
182 176-186 |
17/14 |
6.50 |
57:54 |
2:19 |
9:14 |
130 125-134 |
1201 |
178 90-184 |
19/7 |
6.58 |
58:31 |
37 |
7:52 |
128 125-131 |
1006 |
184 180-188 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 7.5% |
9:07
|
20 7.0% |
8:52
|
17 13.1% |
11:38
|
16 8.2% |
8:33
|
15 7.1% |
8:31
|
14 10.6% |
9:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
181 |
6.6 |
57:28 |
8:53 |
Walk |
0.2 |
88 |
0 |
7 |
19:07 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.5 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
38.52% |
More |
800m |
3:55 |
7:52 |
43.10% |
More |
1km |
4:59 |
8:00 |
44.70% |
More |
Mile |
8:10 |
8:10 |
47.36% |
More |
5k |
26:08 |
8:25 |
49.04% |
More |
5 miles |
42:52 |
8:34 |
49.14% |
More |
10k |
54:44 |
8:48 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:48 |
7:48 |
5km |
25:55 |
8:21 |
5M |
42:56 |
8:35 |
10km |
54:03 |
8:42 |
10M |
1:29:30 |
8:57 |
Half |
1:59:10 |
9:06 |
20M |
3:06:37 |
9:20 |
Mara |
4:08:27 |
9:29 |
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