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Fri 20th Jun 2025 at 4:17pm by Twiglet

Walk > General
  • Time
    21:42
  • Miles
    1.15
  • Min/mi
    18:52
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    121
  • BPM
    120
  • B/mi
    2267
  • Asc(m)
    213
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 121/132bpm [2376b/mi] 109cal 56/65rpm 3.06/3.84mph
2) 0.15mi - 2:04(13:44/mi) 116/122bpm [1594b/mi] 10cal 46/68rpm 4.37/4.99mph
19:38 2:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 118 116-123 1923 125 120-128 0/1
0.13 2:12 1:11 18:58 118 116-121 2239 124 122-128 6/13
0.19 3:10 58 15:20 114 113-116 1748 124 118-128 5/5
0.25 4:18 1:09 18:17 120 115-121 2193 122 118-126 4/5
0.31 5:18 1:00 16:03 114 111-116 1829 122 116-126 14/7
0.38 6:33 1:15 19:54 116 111-119 2307 121 118-128 9/6
0.44 7:44 1:11 18:50 115 111-120 2166 121 118-130 4/11
0.50 8:54 1:10 18:41 125 117-130 2336 124 120-128 16/3
0.56 10:05 1:11 19:03 126 123-129 2400 121 120-122 15/32
0.63 11:10 1:05 17:13 124 121-125 2134 119 118-122 22/2
0.69 12:42 1:32 24:33 122 118-127 2996 120 118-128 5/17
0.75 13:55 1:13 19:35 126 122-129 2467 119 118-122 9/24
0.81 15:06 1:11 18:53 122 119-126 2303 115 114-118 4/19
0.88 16:34 1:28 23:31 122 119-126 2869 117 114-120 26/4
0.94 17:51 1:17 20:28 122 117-126 2497 122 120-128 7/10
1.00 19:36 1:45 28:00 124 118-132 3473 122 118-126 37/1
1.06 20:07 31 8:20 118 116-122 984 118 116-120 14/13
1.13 20:57 50 13:17 116 114-119 1540 122 112-132 1/28
1.15 21:41 44 28:59 116 113-119 3362 119 108-136 0/19

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 213m, Range 66m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 30 7:58 More
200m 1:15 10:03 More
400m 4:14 17:03 More
800m 8:49 17:43 More
1km 11:06 17:51 More
Mile 18:39 18:39 More

Predictions

Dist Time Per Mile
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