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Fri 20th Jun 2025 at 3:01pm by OllieBear

Walk > General
  • Time
    34:37
  • Miles
    1.22
  • Min/mi
    28:22
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    113
  • Cadence
    112
  • BPM
    106
  • %MHR
    51.7
  • B/mi
    3006
  • Asc(m)
    247
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:21(27:55/mi) 104/118bpm [2904b/mi] 59cal 38/70rpm 2.15/15.13mph
2) 0.6mi - 17:16(28:39/mi) 106/130bpm [3036b/mi] 54cal 29/65rpm 2.09/48.03mph
17:21 17:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:07 5:07 1:21:56 103 91-112 8439 124 98-140 15/139
0.13 7:32 2:24 38:29 100 96-110 3848 109 88-118 27/0
0.19 8:46 1:15 19:59 104 100-107 2078 112 90-122 17/0
0.25 10:02 1:15 20:02 105 102-110 2103 115 106-120 25/0
0.31 11:14 1:12 19:17 107 100-113 2063 118 112-126 4/3
0.38 12:29 1:15 20:04 102 98-108 2048 119 112-128 7/0
0.44 13:41 1:12 19:08 106 99-110 2028 117 112-120 2/23
0.50 14:47 1:06 17:44 114 108-116 2021 117 110-124 10/11
0.56 16:11 1:24 22:17 110 103-115 2451 116 108-120 19/3
0.63 17:23 1:12 19:11 107 104-109 2053 117 108-128 7/21
0.69 18:31 1:09 18:17 101 97-103 1846 118 112-124 11/10
0.75 21:12 2:41 42:52 100 90-107 4287 119 118-120 22/6
0.81 22:21 1:08 18:14 109 104-115 1988 - 3/13
0.88 24:22 2:02 32:28 103 95-117 3345 108 104-110 46/68
0.94 25:59 1:37 25:50 102 99-105 2635 105 98-110 14/14
1.00 27:35 1:36 25:38 102 97-105 2615 106 86-114 12/4
1.06 29:52 2:16 36:20 108 98-118 3924 98 88-108 4/3
1.13 31:07 1:16 20:12 121 117-125 2444 104 96-114 6/9
1.19 32:32 1:25 22:41 123 115-130 2789 111 102-116 10/11
1.22 34:39 2:07 57:10 103 91-127 5888 107 80-116 3/3

Heart

106/130max
  • Show Beats/Mile

Elevation

Asc 247m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
72 17.6% 34:48
See your biggest climbs

Cadence

112 (140 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:45 More
800m 9:39 19:24 More
1km 12:54 20:46 More
Mile 23:31 23:31 More

Predictions

Dist Time Per Mile
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