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Fri 20th Jun 2025 at 3:01pm by OllieBear
Walk > General
-
Time
34:37
-
Miles
1.22
-
Min/mi
28:22
-
Pacing
0%
-
Stride(cm)
51
-
Cals
113
-
Cadence
112
-
BPM
106
-
%MHR
51.7
-
B/mi
3006
-
Asc(m)
247
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 17:21(27:55/mi) 104/118bpm [2904b/mi] 59cal 38/70rpm 2.15/15.13mph
2) 0.6mi - 17:16(28:39/mi) 106/130bpm [3036b/mi] 54cal 29/65rpm 2.09/48.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:07 |
5:07 |
1:21:56 |
103 91-112 |
8439 |
124 98-140 |
15/139 |
0.13 |
7:32 |
2:24 |
38:29 |
100 96-110 |
3848 |
109 88-118 |
27/0 |
0.19 |
8:46 |
1:15 |
19:59 |
104 100-107 |
2078 |
112 90-122 |
17/0 |
0.25 |
10:02 |
1:15 |
20:02 |
105 102-110 |
2103 |
115 106-120 |
25/0 |
0.31 |
11:14 |
1:12 |
19:17 |
107 100-113 |
2063 |
118 112-126 |
4/3 |
0.38 |
12:29 |
1:15 |
20:04 |
102 98-108 |
2048 |
119 112-128 |
7/0 |
0.44 |
13:41 |
1:12 |
19:08 |
106 99-110 |
2028 |
117 112-120 |
2/23 |
0.50 |
14:47 |
1:06 |
17:44 |
114 108-116 |
2021 |
117 110-124 |
10/11 |
0.56 |
16:11 |
1:24 |
22:17 |
110 103-115 |
2451 |
116 108-120 |
19/3 |
0.63 |
17:23 |
1:12 |
19:11 |
107 104-109 |
2053 |
117 108-128 |
7/21 |
0.69 |
18:31 |
1:09 |
18:17 |
101 97-103 |
1846 |
118 112-124 |
11/10 |
0.75 |
21:12 |
2:41 |
42:52 |
100 90-107 |
4287 |
119 118-120 |
22/6 |
0.81 |
22:21 |
1:08 |
18:14 |
109 104-115 |
1988 |
- |
3/13 |
0.88 |
24:22 |
2:02 |
32:28 |
103 95-117 |
3345 |
108 104-110 |
46/68 |
0.94 |
25:59 |
1:37 |
25:50 |
102 99-105 |
2635 |
105 98-110 |
14/14 |
1.00 |
27:35 |
1:36 |
25:38 |
102 97-105 |
2615 |
106 86-114 |
12/4 |
1.06 |
29:52 |
2:16 |
36:20 |
108 98-118 |
3924 |
98 88-108 |
4/3 |
1.13 |
31:07 |
1:16 |
20:12 |
121 117-125 |
2444 |
104 96-114 |
6/9 |
1.19 |
32:32 |
1:25 |
22:41 |
123 115-130 |
2789 |
111 102-116 |
10/11 |
1.22 |
34:39 |
2:07 |
57:10 |
103 91-127 |
5888 |
107 80-116 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:45 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:54 |
20:46 |
More |
Mile |
23:31 |
23:31 |
More |
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