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Fri 20th Jun 2025 at 3:03pm by TwirlyTutuBoy

Walk > General
  • Time
    53:38
  • Miles
    2.35
  • Min/mi
    22:49
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    219
  • Cadence
    117
  • BPM
    71
  • %MHR
    37.3
  • B/mi
    1627
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:11(22:50/mi) 71/83bpm [1621b/mi] 57cal 48/68rpm
2) 0.62mi - 14:35(23:29/mi) 71/78bpm [1667b/mi] 57cal 46/66rpm
3) 0.62mi - 13:29(21:41/mi) 71/83bpm [1540b/mi] 58cal 53/63rpm
4) 0.49mi - 11:22(23:17/mi) 71/81bpm [1653b/mi] 47cal 47/66rpm
14:11 14:35 13:29 11:22

Pace

18% 3% 24% 40% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:49 76 71-82 1735 117 110-128 3/5
0.25 5:27 2:35 20:44 74 70-79 1534 117 112-122 10/4
0.38 8:30 3:03 24:26 71 68-80 1735 116 104-122 4/5
0.50 11:13 2:43 21:42 68 63-73 1476 117 114-122 4/7
0.63 14:16 3:03 24:23 68 63-72 1658 121 116-136 5/7
0.75 17:03 2:48 22:23 66 60-74 1477 118 110-124 2/7
0.88 19:55 2:52 22:55 73 69-75 1673 113 100-120 1/6
1.00 22:40 2:45 21:56 69 64-73 1514 114 108-120 1/5
1.13 26:11 3:31 28:06 73 69-78 2051 114 100-132 11/5
1.25 28:56 2:45 21:59 74 69-78 1627 115 110-120 6/1
1.38 32:06 3:10 25:23 71 62-76 1802 113 104-118 3/5
1.50 34:52 2:46 22:12 71 67-75 1576 116 112-118 2/5
1.63 37:31 2:39 21:12 71 65-79 1506 117 110-124 5/2
1.75 39:59 2:27 19:38 69 66-73 1355 118 112-126 5/4
1.88 42:28 2:29 19:54 75 68-83 1492 118 114-122 9/2
2.00 44:58 2:31 20:04 73 65-81 1465 119 114-124 3/7
2.13 47:52 2:53 23:08 71 63-78 1642 117 90-124 3/5
2.25 50:39 2:47 22:20 70 64-75 1563 118 108-130 12/3
2.35 53:38 2:59 28:59 71 65-77 2058 121 116-128 3/10

Heart

71/83max
  • Show Beats/Mile

Elevation

Asc 63m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.9% 22:52
See your biggest climbs

Cadence

117 (136 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:40 More
800m 9:52 19:51 More
1km 12:44 20:29 More
Mile 21:16 21:16 More

Predictions

Dist Time Per Mile
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