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Fri 20th Jun 2025 at 2:15pm by Gigs

Walk > General
  • Time
    19:48
  • Miles
    1.01
  • Min/mi
    19:36
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    115
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2126
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:46(19:46/mi) 111/122bpm [2194b/mi] 115cal 3.04/3.72mph
2) 0.01mi - 2(3:04/mi) 119/119bpm [364b/mi] 19.62/12.56mph
19:46 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 102 89-112 2226 114 108-120 2/3
0.13 2:34 1:13 19:22 108 106-109 2091 120 120-120 0/8
0.19 3:53 1:18 20:51 110 108-111 2294 120 120-120 3/5
0.25 5:09 1:16 20:14 110 108-111 2226 118 110-120 1/4
0.31 6:22 1:14 19:42 110 108-113 2168 115 106-120 0/5
0.38 7:41 1:19 20:58 107 99-111 2244 120 120-120 0/0
0.44 8:52 1:11 18:56 90 79-102 1704 120 120-120 0/0
0.50 10:01 1:09 18:21 108 101-111 1981 120 120-120 0/0
0.56 11:11 1:11 18:50 116 112-121 2185 113 110-120 75/0
0.63 37:51 26:39 +26:30 7:06:32 102 78-118 43506 117 108-120 0/0
0.69 40:07 2:16 36:13 118 111-121 4274 119 112-126 0/0
0.75 41:19 1:13 19:21 118 114-122 2284 116 108-120 0/64
0.81 42:34 1:15 19:54 117 116-120 2329 118 112-120 5/4
0.88 43:40 1:06 17:34 119 117-120 2090 118 110-120 0/11
0.94 44:52 1:13 19:20 119 118-119 2302 119 116-120 0/6
1.00 46:13 1:21 21:37 119 118-120 2573 117 112-120 11/7
1.01 46:21 8 11:10 119 119-119 1328 - 0/0

Heart

108/122max
  • Show Beats/Mile

Elevation

Asc 85m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
75 36.4% 3:46:38
See your biggest climbs

Cadence

117 (126 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:40 19:27 More
1km 37:51 1:00:55 More
Mile 45:45 45:45 More

Predictions

Dist Time Per Mile
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