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Fri 20th Jun 2025 at 2:17pm by markyb

Run > General
  • Time
    44:03
  • Miles
    4.33
  • Min/mi
    10:10
  • Pacing
    86.9%
  • Stride(cm)
    89
  • Cals
    548
  • Watts
    217
  • Cadence
    178
  • BPM
    153
  • B/mi
    1554
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 137/150bpm [1428b/mi] 107cal 205/W 5.76/6.72mph
2) 1mi - 9:54(9:54/mi) 151/157bpm [1494b/mi] 121cal 220/W 6.06/6.5mph
3) 1mi - 10:19(10:19/mi) 158/168bpm [1630b/mi] 135cal 222/W 5.82/6.66mph
4) 1mi - 10:04(10:04/mi) 160/167bpm [1610b/mi] 136cal 214/W 5.96/6.9mph
5) 0.33mi - 3:21(10:04/mi) 169/173bpm [1702b/mi] 49cal 234/W 5.96/6.46mph
10:26 9:54 10:19 10:04 3:21

Pace

9% 40% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 114 87-132 1268 175 172-188 186 156-217 25/6
0.25 2:39 1:15 10:01 133 131-135 1333 174 172-176 211 201-219 0/3
0.38 3:53 1:15 9:56 129 118-133 1282 176 172-182 201 185-217 0/6
0.50 5:09 1:16 10:11 137 119-144 1396 177 168-186 212 168-230 2/2
0.63 6:30 1:21 10:45 145 143-146 1559 180 170-196 213 172-278 3/1
0.75 7:51 1:21 10:45 145 135-148 1560 177 172-182 202 164-253 3/3
0.88 9:05 1:14 9:50 144 132-149 1415 178 174-192 221 192-234 0/2
1.00 10:26 1:22 10:53 148 146-150 1610 176 172-180 211 167-262 3/1
1.13 11:41 1:15 10:00 148 146-151 1479 176 172-180 218 180-276 3/4
1.25 12:55 1:14 9:53 148 147-149 1462 177 174-186 219 207-228 2/2
1.38 14:10 1:15 9:58 149 148-151 1486 177 166-186 220 182-231 0/0
1.50 15:25 1:15 10:03 150 145-152 1506 178 174-190 217 195-229 2/1
1.63 16:39 1:14 9:49 150 136-155 1473 178 174-182 220 211-230 0/0
1.75 17:53 1:14 9:53 154 153-155 1522 178 168-182 221 180-227 0/0
1.88 19:07 1:14 9:55 154 152-155 1528 179 170-188 221 179-237 1/2
2.00 20:20 1:12 9:37 155 153-157 1490 179 174-186 226 202-237 1/0
2.13 21:35 1:15 10:00 155 154-157 1551 179 174-186 222 208-244 0/0
2.25 22:48 1:13 9:47 156 155-157 1526 179 174-186 221 212-229 0/0
2.38 24:14 1:26 11:26 162 156-168 1852 175 164-182 259 177-354 12/0
2.50 25:34 1:20 10:44 158 152-164 1696 175 172-182 203 123-266 2/4
2.63 26:50 1:16 10:05 157 146-162 1584 176 144-180 227 137-255 3/1
2.75 28:02 1:12 9:37 159 158-160 1528 179 176-184 224 183-234 0/1
2.88 29:20 1:18 10:24 155 152-159 1613 180 174-188 205 171-230 0/3
3.00 30:39 1:19 10:31 160 156-162 1683 176 146-182 215 134-236 3/0
3.13 31:54 1:15 9:59 161 157-163 1607 177 174-182 218 173-230 1/1
3.25 33:09 1:16 10:05 158 157-161 1594 177 146-182 212 154-228 0/3
3.38 34:24 1:15 9:59 159 156-162 1588 179 174-186 213 170-266 3/5
3.50 35:49 1:25 11:17 160 156-162 1805 174 112-186 184 71-252 1/5
3.63 37:00 1:12 9:32 164 161-166 1564 182 176-188 231 216-252 0/1
3.75 38:16 1:16 10:08 163 150-166 1652 180 172-194 215 161-231 0/0
3.88 40:07 1:51 +38 14:45 154 144-166 2270 181 106-194 219 46-241 1/2
4.00 41:19 1:12 9:36 165 161-167 1585 184 180-194 227 213-237 0/0
4.13 42:34 1:15 10:03 167 165-169 1679 179 168-186 222 177-244 2/0
4.25 43:51 1:16 10:11 170 168-172 1733 177 176-184 243 221-261 6/0
4.33 44:40 49 9:50 172 171-173 1692 177 176-182 238 224-249 2/0

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 44:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 10:21
10 2.4% 10:00
See your biggest climbs

Power

217W (354 max)
Power Graph
Power Bands

Cadence

178 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 4.3 44:25 10:17
Walk 0.5 138 0 13 15:52
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 30.41% More
800m 4:52 9:47 34.67% More
1km 6:04 9:47 36.62% More
Mile 9:51 9:51 39.27% More
5k 31:32 10:09 40.64% More

Predictions

Dist Time Per Mile
1M 9:19 9:19
5km 30:59 9:58
5M 51:18 10:16
10km 1:04:36 10:24
10M 1:46:58 10:42
Half 2:22:25 10:52
20M 3:43:02 11:09
Mara 4:56:56 11:20
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