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Fri 20th Jun 2025 at 2:06pm by Vinnie110

Walk > General
  • Time
    20:58
  • Miles
    1.14
  • Min/mi
    18:24
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    114
  • Cadence
    117
  • BPM
    85
  • %MHR
    46.7
  • B/mi
    1571
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.14mi - 20:58(18:19/mi) 86/100bpm [1576b/mi] 114cal 54/64rpm
20:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 75 73-79 1405 118 114-122 0/3
0.13 2:38 1:28 23:22 80 76-84 1869 117 114-122 1/4
0.19 4:00 1:22 21:51 61 57-71 1333 111 106-120 1/1
0.25 5:34 1:34 25:00 86 67-95 2150 103 34-114 0/1
0.31 6:48 1:15 19:53 85 84-89 1690 108 104-114 0/1
0.38 7:58 1:10 18:39 83 80-86 1548 114 112-116 6/0
0.44 9:05 1:07 17:47 85 81-91 1511 119 112-126 5/0
0.50 10:05 1:00 16:07 92 90-93 1483 124 122-126 3/0
0.56 11:08 1:03 16:51 95 90-100 1601 124 120-126 2/1
0.63 12:10 1:02 16:30 97 93-99 1600 124 120-128 1/1
0.69 13:12 1:02 16:35 92 90-93 1525 122 120-124 0/5
0.75 14:14 1:01 16:22 92 89-93 1506 121 118-124 1/4
0.81 15:13 59 15:44 97 94-99 1526 123 120-124 1/1
0.88 16:16 1:03 16:48 94 93-94 1579 123 118-124 0/4
0.94 17:20 1:04 17:05 97 94-99 1658 121 118-124 3/0
1.00 18:32 1:12 19:19 90 80-99 1739 120 112-122 1/0
1.06 19:34 1:02 16:28 83 77-92 1367 119 114-124 1/1
1.13 20:36 1:02 16:33 80 78-84 1324 122 116-128 1/3
1.14 20:58 22 18:43 90 87-92 1684 117 114-120 1/0

Heart

85/100max
  • Show Beats/Mile

Elevation

Asc 23m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.4% 19:20
See your biggest climbs

Cadence

117 (128 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:06 16:17 More
1km 10:23 16:42 More
Mile 17:49 17:49 More

Predictions

Dist Time Per Mile
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