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Fri 20th Jun 2025 at 8:27am by Stewy

Run > General
  • Time
    28:22
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    95%
  • Stride(cm)
    103
  • Cals
    372
  • Watts
    231
  • Cadence
    171
  • BPM
    152
  • B/mi
    1385
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 28:22(9:07/mi) 152/163bpm [1385b/mi] 372cal 230/W 6.58/7.24mph
28:22

Pace

2% 6% 72% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 125 84-141 1282 164 164-166 215 204-222 241/1
0.25 2:30 1:13 9:45 143 140-144 1394 164 164-166 209 195-222 0/2
0.38 3:43 1:13 9:47 143 140-146 1400 167 164-168 197 191-205 0/5
0.50 4:54 1:11 9:27 146 143-150 1380 169 166-170 217 189-226 0/3
0.63 6:06 1:11 9:30 149 148-150 1415 169 168-170 222 218-228 1/1
0.75 7:17 1:11 9:28 146 143-150 1383 170 168-170 223 219-228 1/1
0.88 8:29 1:12 9:35 149 144-155 1428 170 166-174 221 213-224 0/1
1.00 9:37 1:09 9:09 160 155-163 1463 171 166-176 242 213-285 3/1
1.13 10:46 1:09 9:14 155 153-160 1431 169 164-176 234 222-257 1/1
1.25 11:54 1:07 8:58 155 153-156 1390 173 170-176 234 229-238 0/0
1.38 13:03 1:09 9:12 152 150-155 1399 173 172-174 231 226-235 0/0
1.50 14:11 1:08 9:06 152 151-154 1383 172 170-174 229 225-232 0/0
1.63 15:18 1:07 8:56 155 151-159 1386 172 166-174 233 228-241 0/0
1.75 16:25 1:07 8:55 158 155-160 1409 172 168-174 239 235-252 0/0
1.88 17:33 1:08 9:02 158 156-161 1427 173 170-174 235 229-246 1/0
2.00 18:39 1:07 8:54 156 154-160 1388 174 172-176 236 229-242 0/1
2.13 19:44 1:05 8:42 155 153-158 1348 174 170-176 240 236-246 0/1
2.25 20:51 1:07 8:52 154 151-157 1366 174 168-176 236 229-243 0/0
2.38 21:58 1:07 8:54 154 152-156 1370 173 166-176 238 232-244 0/0
2.50 23:06 1:08 9:04 154 152-157 1397 174 168-176 237 221-240 0/0
2.63 24:10 1:04 8:33 156 154-159 1333 174 168-176 242 214-253 1/1
2.75 25:15 1:05 8:43 157 152-161 1369 174 170-176 232 215-246 1/1
2.88 26:20 1:04 8:35 155 151-158 1331 174 172-176 248 218-269 0/1
3.00 27:25 1:05 8:40 158 155-160 1370 175 174-178 248 241-260 2/0
3.11 28:24 59 8:37 159 157-160 1370 175 172-178 246 242-253 0/0

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 5m, Range 241m, Flat prediction 28:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

231W (285 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 3.1 28:20 9:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 34.13% More
800m 4:17 8:37 39.37% More
1km 5:21 8:36 41.60% More
Mile 8:43 8:43 44.34% More
5k 28:14 9:05 45.41% More

Predictions

Dist Time Per Mile
1M 8:31 8:31
5km 28:20 9:07
5M 46:55 9:23
10km 59:05 9:31
10M 1:37:50 9:47
Half 2:10:15 9:57
20M 3:23:58 10:12
Mara 4:31:34 10:22
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