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Fri 20th Jun 2025 at 1:09pm by davidmcn

Walk > General
  • Time
    34:24
  • Miles
    1.65
  • Min/mi
    20:51
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    202
  • Cadence
    118
  • BPM
    94
  • %MHR
    52.3
  • B/mi
    1950
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 90/97bpm [1006b/km] 68cal 55/110rpm
2) 1km - 15:10(15:10/km) 91/106bpm [1380b/km] 81cal 44/66rpm
3) 0.65km - 8:04(12:27/km) 102/123bpm [1270b/km] 53cal 48/63rpm
11:11 15:10 8:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 19% 38% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 90 86-95 1749 119 104-124 1/8
0.13 2:19 1:06 17:35 95 95-97 1671 134 116-220 1/0
0.19 3:31 1:13 19:20 92 89-96 1779 117 110-122 0/4
0.25 4:21 49 13:09 88 87-88 1157 119 116-122 0/2
0.31 5:31 1:10 18:41 90 88-91 1682 119 116-122 1/1
0.38 6:36 1:06 17:31 90 87-92 1576 119 114-124 0/4
0.44 7:39 1:03 16:46 88 87-91 1475 118 116-120 1/1
0.50 8:43 1:04 16:56 90 87-91 1525 120 118-122 1/1
0.56 9:46 1:04 16:58 88 87-90 1493 119 110-122 0/1
0.63 11:12 1:26 22:56 86 83-90 1973 118 114-120 0/1
0.69 12:14 1:02 16:33 89 85-94 1472 121 118-124 0/0
0.75 13:19 1:04 17:05 95 95-96 1623 120 118-122 1/1
0.81 17:49 4:30 1:12:05 90 78-98 6488 114 100-132 0/0
0.88 19:14 1:25 22:41 80 75-84 1815 118 114-124 0/3
0.94 20:20 1:06 17:42 85 83-89 1504 119 116-124 0/3
1.00 21:26 1:05 17:28 93 89-95 1624 117 112-122 0/6
1.06 22:30 1:05 17:12 90 87-95 1548 118 116-124 5/0
1.13 23:37 1:07 17:45 102 98-106 1811 113 108-118 1/1
1.19 24:42 1:05 17:16 99 96-102 1710 115 112-118 5/0
1.25 26:24 1:42 27:13 96 92-100 2613 112 102-120 5/0
1.31 27:40 1:16 20:24 102 99-105 2081 115 112-118 1/2
1.38 28:46 1:06 17:29 101 100-103 1766 116 114-118 4/0
1.44 29:47 1:01 16:19 103 102-105 1680 119 114-124 3/0
1.50 31:33 1:46 28:13 101 96-107 2851 121 114-126 1/0
1.56 32:34 1:01 16:13 99 96-102 1605 120 118-124 1/0
1.63 33:48 1:15 19:53 104 102-107 2067 113 108-124 8/0
1.65 34:24 36 29:37 113 104-121 3346 106 106-106 0/0

Heart

94/121max
  • Show Beats/Mile

Elevation

Asc 29m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 19:21
See your biggest climbs

Cadence

118 (220 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 8:28 17:02 More
1km 10:45 17:18 More
Mile 21:04 21:04 More

Predictions

Dist Time Per Mile
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