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Fri 20th Jun 2025 at 12:02pm by JonRead

Cross > SUP
  • Time
    1:28:28
  • Miles
    2.74
  • Min/mi
    32:17
  • Pacing
    0%
  • Cals
    466
  • Cadence
    52
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2919
  • Surface
    Lake

Notes & Comments

1) 1km - 19:44(19:44/km) 95/123bpm [1875b/km] 133cal 26/60rpm
2) 1km - 16:40(16:40/km) 87/112bpm [1450b/km] 79cal 25/56rpm
3) 1km - 23:34(23:34/km) 84/115bpm [1980b/km] 103cal 25/42rpm
4) 1km - 19:14(19:14/km) 88/123bpm [1692b/km] 95cal 25/46rpm
5) 0.4km - 9:16(22:54/km) 97/119bpm [2221b/km] 56cal 27/46rpm
19:44 16:40 23:34 19:14 9:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 6:08 6:08 49:06 102 83-123 5008 56 34-82
0.25 9:12 3:04 24:30 98 88-113 2401 46 20-76
0.38 12:48 3:36 28:51 92 78-122 2655 52 36-74
0.50 16:11 3:23 27:01 91 76-107 2458 59 32-96
0.63 19:52 3:41 29:25 94 75-111 2764 49 34-68
0.75 23:10 3:19 26:29 91 77-103 2411 59 36-84
0.88 25:59 2:48 22:27 87 76-99 1953 47 26-56
1.00 30:09 4:11 33:27 90 63-112 3010 49 30-60
1.13 33:25 3:16 26:07 87 72-102 2272 52 30-84
1.25 36:34 3:09 25:12 77 67-90 1940 48 38-84
1.38 45:20 8:46 1:10:08 84 64-98 5892 50 36-62
1.50 49:12 3:52 30:53 81 67-95 2502 50 26-66
1.63 52:50 3:38 29:05 84 63-101 2443 48 36-62
1.75 56:38 3:48 30:27 81 69-90 2466 56 22-82
1.88 1:00:22 3:44 29:51 93 72-114 2776 48 28-62
2.00 1:04:35 4:13 33:45 87 70-109 2937 50 36-64
2.13 1:08:00 3:25 27:19 80 72-90 2185 46 26-52
2.25 1:12:20 4:20 34:40 89 65-107 3085 54 36-78
2.38 1:15:52 3:32 28:16 98 77-121 2770 53 28-92
2.50 1:19:33 3:40 29:22 91 75-106 2672 56 46-92
2.63 1:23:42 4:09 33:14 101 86-118 3357 52 34-74
2.74 1:28:27 4:45 42:26 94 78-114 3989 52 32-80

Heart

90/123max
  • Show Beats/Mile

Cadence

52 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:12 More
800m 13:02 26:14 More
1km 16:22 26:21 More
Mile 27:12 27:12 More
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