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Fri 20th Jun 2025 at 12:40pm by Gord1917

Run > General
  • Time
    37:21
  • Miles
    4.47
  • Min/mi
    8:21
  • Pacing
    92.8%
  • WAVA
    55.44
  • Stride(cm)
    108
  • Cals
    457
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1232
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 139/154bpm [1220b/mi] 100cal
2) 1mi - 8:23(8:23/mi) 153/164bpm [1283b/mi] 108cal
3) 1mi - 8:04(8:04/mi) 148/160bpm [1194b/mi] 98cal
4) 1mi - 8:18(8:18/mi) 151/162bpm [1252b/mi] 104cal
5) 0.47mi - 3:50(8:05/mi) 147/154bpm [1187b/mi] 47cal
8:46 8:23 8:04 8:18 3:50

Pace

14% 49% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 106 84-124 984 172 120-178 0/2
0.25 2:19 1:10 9:16 130 125-136 1205 177 176-178 2/1
0.38 3:28 1:09 9:09 146 139-150 1336 178 176-182 3/0
0.50 4:32 1:04 8:35 146 143-150 1252 176 174-178 0/5
0.63 5:35 1:03 8:21 145 143-148 1212 176 176-178 0/5
0.75 6:35 1:00 8:02 144 140-146 1158 177 176-178 0/4
0.88 7:40 1:05 8:39 148 144-151 1280 178 176-180 0/1
1.00 8:46 1:06 8:48 150 146-154 1319 179 176-182 2/0
1.13 9:47 1:01 8:08 153 150-156 1244 180 178-182 3/0
1.25 10:56 1:09 9:12 146 143-152 1344 179 178-182 2/1
1.38 11:57 1:01 8:09 148 145-151 1206 180 176-184 4/0
1.50 12:54 57 7:33 151 149-154 1141 179 178-182 1/3
1.63 13:57 1:03 8:25 151 148-154 1271 180 178-182 0/3
1.75 15:04 1:07 8:56 154 149-161 1377 180 178-182 5/0
1.88 16:06 1:02 8:14 161 159-163 1327 180 178-182 8/0
2.00 17:09 1:03 8:27 160 157-161 1351 180 178-182 2/0
2.13 18:08 59 7:49 156 150-160 1219 180 178-182 2/1
2.25 19:05 58 7:41 154 153-156 1182 178 178-180 0/4
2.38 20:07 1:02 8:18 154 149-157 1279 181 176-182 0/3
2.50 21:10 1:03 8:24 150 147-153 1259 182 180-184 4/0
2.63 22:13 1:02 8:19 150 146-154 1247 180 176-182 2/1
2.75 23:11 58 7:42 137 132-145 1056 180 178-182 0/9
2.88 24:12 1:01 8:09 137 134-142 1117 179 178-180 0/3
3.00 25:13 1:02 8:12 146 143-149 1198 180 178-182 0/1
3.13 26:12 59 7:52 150 147-152 1179 180 180-182 3/0
3.25 27:15 1:03 8:25 150 147-152 1261 179 178-180 4/1
3.38 28:19 1:04 8:34 151 147-157 1293 180 178-182 2/2
3.50 29:19 59 7:55 150 143-157 1188 179 178-180 0/4
3.63 30:21 1:02 8:14 139 135-142 1144 180 176-182 3/0
3.75 31:29 1:08 9:05 151 142-158 1371 179 178-182 7/0
3.88 32:29 1:01 8:05 160 157-162 1295 180 178-182 5/0
4.00 33:31 1:01 8:10 154 151-155 1258 181 180-182 2/1
4.13 34:30 59 7:53 148 147-151 1166 179 176-180 0/1
4.25 35:28 59 7:49 147 143-151 1150 180 178-182 0/5
4.38 36:32 1:04 8:29 141 135-149 1196 180 178-182 1/2
4.47 37:21 49 8:14 152 150-154 1251 167 88-184 4/0

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 64m, Range 25m, Flat prediction 37:01
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.4% 8:27
17 2.3% 8:24
11 1.2% 8:36
See your biggest climbs

Cadence

179 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 179 4.5 37:13 8:20
Walk 0.4 104 0 8 11:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.67% More
800m 3:57 7:57 47.73% More
1km 4:58 7:59 50.04% More
Mile 8:02 8:02 53.14% More
5k 25:25 8:11 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 55.89
5km 25:24 8:11 56.16
5M 42:04 8:25 55.21
10km 52:57 8:31 54.72
10M 1:27:42 8:46 54.19
Half 1:56:45 8:55 53.69
20M 3:02:50 9:09 53.57
Mara 4:03:25 9:17 53.75
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