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Fri 20th Jun 2025 at 12:40pm by Gord1917
Run > General
-
Time
37:21
-
Miles
4.47
-
Min/mi
8:21
-
Pacing
92.8%
-
WAVA
55.44
-
Stride(cm)
108
-
Cals
457
-
Cadence
179
-
BPM
147
-
%MHR
86.2
-
B/mi
1232
-
Asc(m)
64
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:46(8:46/mi) 139/154bpm [1220b/mi] 100cal
2) 1mi - 8:23(8:23/mi) 153/164bpm [1283b/mi] 108cal
3) 1mi - 8:04(8:04/mi) 148/160bpm [1194b/mi] 98cal
4) 1mi - 8:18(8:18/mi) 151/162bpm [1252b/mi] 104cal
5) 0.47mi - 3:50(8:05/mi) 147/154bpm [1187b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
106 84-124 |
984 |
172 120-178 |
0/2 |
0.25 |
2:19 |
1:10 |
9:16 |
130 125-136 |
1205 |
177 176-178 |
2/1 |
0.38 |
3:28 |
1:09 |
9:09 |
146 139-150 |
1336 |
178 176-182 |
3/0 |
0.50 |
4:32 |
1:04 |
8:35 |
146 143-150 |
1252 |
176 174-178 |
0/5 |
0.63 |
5:35 |
1:03 |
8:21 |
145 143-148 |
1212 |
176 176-178 |
0/5 |
0.75 |
6:35 |
1:00 |
8:02 |
144 140-146 |
1158 |
177 176-178 |
0/4 |
0.88 |
7:40 |
1:05 |
8:39 |
148 144-151 |
1280 |
178 176-180 |
0/1 |
1.00 |
8:46 |
1:06 |
8:48 |
150 146-154 |
1319 |
179 176-182 |
2/0 |
1.13 |
9:47 |
1:01 |
8:08 |
153 150-156 |
1244 |
180 178-182 |
3/0 |
1.25 |
10:56 |
1:09 |
9:12 |
146 143-152 |
1344 |
179 178-182 |
2/1 |
1.38 |
11:57 |
1:01 |
8:09 |
148 145-151 |
1206 |
180 176-184 |
4/0 |
1.50 |
12:54 |
57 |
7:33 |
151 149-154 |
1141 |
179 178-182 |
1/3 |
1.63 |
13:57 |
1:03 |
8:25 |
151 148-154 |
1271 |
180 178-182 |
0/3 |
1.75 |
15:04 |
1:07 |
8:56 |
154 149-161 |
1377 |
180 178-182 |
5/0 |
1.88 |
16:06 |
1:02 |
8:14 |
161 159-163 |
1327 |
180 178-182 |
8/0 |
2.00 |
17:09 |
1:03 |
8:27 |
160 157-161 |
1351 |
180 178-182 |
2/0 |
2.13 |
18:08 |
59 |
7:49 |
156 150-160 |
1219 |
180 178-182 |
2/1 |
2.25 |
19:05 |
58 |
7:41 |
154 153-156 |
1182 |
178 178-180 |
0/4 |
2.38 |
20:07 |
1:02 |
8:18 |
154 149-157 |
1279 |
181 176-182 |
0/3 |
2.50 |
21:10 |
1:03 |
8:24 |
150 147-153 |
1259 |
182 180-184 |
4/0 |
2.63 |
22:13 |
1:02 |
8:19 |
150 146-154 |
1247 |
180 176-182 |
2/1 |
2.75 |
23:11 |
58 |
7:42 |
137 132-145 |
1056 |
180 178-182 |
0/9 |
2.88 |
24:12 |
1:01 |
8:09 |
137 134-142 |
1117 |
179 178-180 |
0/3 |
3.00 |
25:13 |
1:02 |
8:12 |
146 143-149 |
1198 |
180 178-182 |
0/1 |
3.13 |
26:12 |
59 |
7:52 |
150 147-152 |
1179 |
180 180-182 |
3/0 |
3.25 |
27:15 |
1:03 |
8:25 |
150 147-152 |
1261 |
179 178-180 |
4/1 |
3.38 |
28:19 |
1:04 |
8:34 |
151 147-157 |
1293 |
180 178-182 |
2/2 |
3.50 |
29:19 |
59 |
7:55 |
150 143-157 |
1188 |
179 178-180 |
0/4 |
3.63 |
30:21 |
1:02 |
8:14 |
139 135-142 |
1144 |
180 176-182 |
3/0 |
3.75 |
31:29 |
1:08 |
9:05 |
151 142-158 |
1371 |
179 178-182 |
7/0 |
3.88 |
32:29 |
1:01 |
8:05 |
160 157-162 |
1295 |
180 178-182 |
5/0 |
4.00 |
33:31 |
1:01 |
8:10 |
154 151-155 |
1258 |
181 180-182 |
2/1 |
4.13 |
34:30 |
59 |
7:53 |
148 147-151 |
1166 |
179 176-180 |
0/1 |
4.25 |
35:28 |
59 |
7:49 |
147 143-151 |
1150 |
180 178-182 |
0/5 |
4.38 |
36:32 |
1:04 |
8:29 |
141 135-149 |
1196 |
180 178-182 |
1/2 |
4.47 |
37:21 |
49 |
8:14 |
152 150-154 |
1251 |
167 88-184 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
179 |
4.5 |
37:13 |
8:20 |
Walk |
0.4 |
104 |
0 |
8 |
11:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.67% |
More |
800m |
3:57 |
7:57 |
47.73% |
More |
1km |
4:58 |
7:59 |
50.04% |
More |
Mile |
8:02 |
8:02 |
53.14% |
More |
5k |
25:25 |
8:11 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
55.89 |
5km |
25:24 |
8:11 |
56.16 |
5M |
42:04 |
8:25 |
55.21 |
10km |
52:57 |
8:31 |
54.72 |
10M |
1:27:42 |
8:46 |
54.19 |
Half |
1:56:45 |
8:55 |
53.69 |
20M |
3:02:50 |
9:09 |
53.57 |
Mara |
4:03:25 |
9:17 |
53.75 |
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