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Fri 20th Jun 2025 at 1:07pm by gribb0

Walk > General
  • Time
    11:23
  • Miles
    0.59
  • Min/mi
    19:18
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    60
  • Cadence
    115
  • BPM
    85
  • %MHR
    52.7
  • B/mi
    1637
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.59mi - 11:23(19:14/mi) 85/92bpm [1635b/mi] 60cal 51/61rpm
11:23

Pace

5% 11% 11% 63% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 82 74-85 1568 117 110-122 2/0
0.13 2:20 1:08 18:13 84 82-86 1531 117 112-120 2/0
0.19 3:40 1:20 21:15 83 80-86 1764 115 112-118 2/0
0.25 4:47 1:08 18:03 84 83-86 1516 114 112-118 3/0
0.31 5:52 1:05 17:19 86 84-87 1489 115 114-118 2/0
0.38 6:57 1:05 17:12 86 83-87 1480 115 112-118 2/0
0.44 7:59 1:03 16:41 83 81-86 1384 116 114-120 1/0
0.50 9:00 1:01 16:14 83 81-86 1347 115 112-120 2/0
0.56 10:08 1:08 18:11 89 86-92 1618 114 112-116 6/0
0.59 11:23 1:15 42:51 90 88-92 3856 111 110-112 2/0

Heart

85/92max
  • Show Beats/Mile

Elevation

Asc 20m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.3% 18:12
See your biggest climbs

Cadence

115 (122 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:48 17:42 More

Predictions

Dist Time Per Mile
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