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Fri 20th Jun 2025 at 11:36am by PennineP

Run > General
  • Time
    48:47
  • Miles
    5.09
  • Min/mi
    9:35
  • Pacing
    81.8%
  • WAVA
    43.99
  • Stride(cm)
    103
  • Cals
    634
  • Watts
    355
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1256
  • Asc(m)
    190
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 116/143bpm [1099b/mi] 111cal 330/498W
2) 1mi - 9:25(9:25/mi) 122/137bpm [1150b/mi] 116cal 328/454W
3) 1mi - 8:42(8:42/mi) 130/141bpm [1131b/mi] 114cal 344/418W
4) 1mi - 8:44(8:44/mi) 132/141bpm [1153b/mi] 115cal 355/430W
5) 1mi - 11:34(11:34/mi) 149/156bpm [1723b/mi] 164cal 392/490W
6) 0.09mi - 53(10:16/mi) 157/158bpm [1613b/mi] 14cal 429/454W
9:29 9:25 8:42 8:44 11:34 53

Pace

35% 38% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:17 3:17 +42 13:09 118 82-143 1551 159 156-164 413 307-498 26/4
0.50 5:39 2:22 9:28 119 112-124 1127 161 158-166 342 241-431 10/13
0.75 7:53 2:14 8:54 111 107-114 988 164 160-170 278 242-369 2/30
1.00 10:10 2:18 9:11 117 111-126 1074 163 160-168 312 231-394 4/23
1.25 12:22 2:11 8:45 108 106-112 946 168 162-174 247 220-274 0/48
1.50 14:47 2:25 9:41 120 107-132 1161 162 154-170 327 256-454 7/4
1.75 17:03 2:16 9:06 124 121-130 1127 164 160-168 348 323-386 5/4
2.00 19:36 2:32 10:10 132 123-137 1342 162 158-166 382 338-418 17/1
2.25 21:58 2:22 9:29 138 133-141 1310 164 160-168 365 310-418 9/6
2.50 24:07 2:09 8:37 128 124-133 1103 166 164-170 332 297-358 3/16
2.75 26:16 2:09 8:36 128 125-131 1101 167 164-170 339 316-390 1/17
3.00 28:18 2:01 8:05 125 121-129 1010 168 166-172 337 304-370 2/22
3.25 30:20 2:03 8:11 126 119-128 1032 168 164-170 342 326-372 3/16
3.50 32:26 2:05 8:21 128 126-131 1069 167 164-172 338 323-354 6/7
3.75 34:46 2:20 9:21 135 128-139 1262 165 160-168 372 319-425 9/3
4.00 37:02 2:16 9:03 140 137-141 1267 166 162-170 366 331-430 16/1
4.25 39:57 2:55 11:40 142 137-147 1658 160 156-164 368 333-419 23/0
4.50 43:06 3:10 12:38 147 139-151 1858 158 154-160 385 338-423 27/0
4.75 45:56 2:49 11:17 153 150-154 1726 161 158-166 406 359-490 23/0
5.00 48:35 2:40 10:39 154 153-156 1640 163 160-166 411 379-465 23/0
5.09 49:30 55 10:32 157 155-158 1653 163 160-166 429 408-454 8/0

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 190m, Range 148m, Flat prediction 44:55
Elevation Graph
Biggest Climbs (m) Min/mi
120 6.6% 11:22
26 3.5% 9:57
19 8.6% 10:47
11 1.7% 9:17
See your biggest climbs

Power

355W (498 max)
Power Graph
Power Bands

Cadence

163 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 163 5.1 48:48 9:44
Walk 0.0 0 0 0 NAN:00:00
Pause 1.4 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 36.32% More
800m 4:02 8:06 41.84% More
1km 5:04 8:10 43.85% More
Mile 8:18 8:18 46.61% More
5k 27:45 8:56 46.20% More
5 miles 48:32 9:42 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 44.44
5km 28:54 9:18 44.35
5M 47:52 9:34 44.01
10km 1:00:16 9:42 43.81
10M 1:39:48 9:59 43.34
Half 2:12:53 10:09 42.90
20M 3:28:05 10:24 43.13
Mara 4:37:03 10:34 43.49
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