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Fri 20th Jun 2025 at 10:49am by EdGreig

Run > General
  • Time
    10:28
  • Miles
    1.36
  • Min/mi
    7:42
  • Pacing
    84.2%
  • WAVA
    53.75
  • Stride(cm)
    132
  • Cals
    154
  • Watts
    415
  • Cadence
    159
  • BPM
    142
  • %MHR
    78.2
  • B/mi
    1096
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 130/143bpm [642b/km] 65cal 371/514W
2) 1km - 4:39(4:39/km) 153/160bpm [713b/km] 74cal 430/541W
3) 0.19km - 52(4:29/km) 155/157bpm [696b/km] 15cal 458/580W
4:56 4:39 52

Pace

22% 9% 27% 14% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:12 93 70-118 855 153 106-166 362 113-449 0/1
0.13 1:07 32 8:38 125 118-128 1080 158 156-160 352 332-378 0/3
0.19 1:35 28 7:33 129 128-131 974 159 154-162 372 353-392 0/2
0.25 2:12 36 9:43 134 131-135 1303 158 156-160 382 359-399 0/1
0.31 2:37 25 6:43 138 135-139 926 160 158-164 381 337-434 0/1
0.38 2:58 21 5:43 139 138-140 795 161 160-162 454 435-471 0/0
0.44 3:35 36 9:44 141 136-143 1372 160 156-170 446 108-514 0/1
0.50 4:03 28 7:24 135 132-136 999 160 158-166 394 377-422 1/1
0.56 4:30 28 7:24 137 135-139 1013 160 158-162 401 382-449 1/1
0.63 4:57 27 7:15 142 140-142 1029 156 156-158 423 385-480 1/1
0.69 5:26 29 7:41 145 143-148 1114 157 156-160 460 412-541 1/0
0.75 5:56 30 7:56 149 148-150 1183 158 156-160 475 467-502 1/1
0.81 6:20 24 6:19 151 150-151 953 160 156-162 473 443-495 1/0
0.88 6:47 27 7:12 153 151-155 1103 162 160-164 476 448-517 1/0
0.94 7:17 31 8:13 156 154-159 1281 160 158-162 502 482-527 4/0
1.00 7:46 28 7:29 159 159-160 1189 160 158-162 473 437-510 3/0
1.06 8:14 28 7:32 160 159-160 1204 159 158-162 399 360-438 1/2
1.13 8:38 24 6:25 157 155-159 1006 159 158-160 359 320-444 0/3
1.19 9:14 37 9:46 153 151-156 1495 159 158-162 326 279-355 0/1
1.25 9:40 26 6:53 152 151-154 1047 161 160-162 366 302-450 1/0
1.31 10:02 22 5:47 153 152-154 884 160 158-162 519 451-580 1/1
1.36 10:29 27 8:58 156 155-157 1398 158 156-162 417 403-466 1/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m, Flat prediction 10:41
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 7:26
See your biggest climbs

Power

415W (580 max)
Power Graph
Power Bands

Cadence

159 (170 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 159 1.4 10:16 7:33
Walk 0.5 106 0 3 18:50
Still 1.6 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 44.11% More
800m 3:38 7:19 48.74% More
1km 4:30 7:15 51.77% More
Mile 7:20 7:20 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 53.22
5km 25:08 8:05 53.82
5M 41:36 8:19 52.83
10km 52:23 8:26 52.30
10M 1:26:45 8:41 51.73
Half 1:55:30 8:49 51.21
20M 3:00:52 9:03 51.02
Mara 4:00:48 9:11 51.15
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