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Fri 20th Jun 2025 at 8:41am by K.Rob

Walk > General
  • Time
    25:50
  • Miles
    1.21
  • Min/mi
    21:21
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    102
  • Cadence
    113
  • BPM
    80
  • B/mi
    1707
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 80/100bpm [1738b/mi] 85cal 50/63rpm
2) 0.21mi - 4:06(19:19/mi) 78/88bpm [1506b/mi] 17cal 56/62rpm
21:44 4:06

Pace

15% 5% 10% 13% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:59 75 68-81 2099 98 80-110 6/0
0.13 3:18 1:33 24:55 73 67-79 1819 97 90-106 5/0
0.19 5:03 1:45 27:55 71 65-75 1982 93 82-100 3/0
0.25 6:32 1:29 23:37 77 73-81 1819 117 112-124 3/0
0.31 7:45 1:13 19:34 65 60-77 1272 117 112-124 2/2
0.38 8:56 1:11 19:00 64 63-66 1216 121 118-124 0/2
0.44 10:09 1:13 19:20 77 65-85 1489 120 118-124 0/3
0.50 11:25 1:16 20:11 88 85-92 1777 118 112-122 1/3
0.56 12:51 1:26 23:00 93 88-97 2139 113 106-122 3/1
0.63 14:43 1:53 30:00 94 86-100 2820 113 100-124 0/4
0.69 15:58 1:15 19:55 80 75-93 1594 119 114-126 0/5
0.75 17:09 1:11 18:57 79 75-83 1498 120 118-122 3/2
0.81 18:17 1:08 18:10 85 79-91 1544 117 114-118 4/3
0.88 19:24 1:07 17:54 89 87-90 1593 117 114-118 2/2
0.94 20:32 1:08 18:06 81 77-85 1467 120 118-122 4/1
1.00 21:43 1:10 18:47 87 82-90 1634 115 114-118 0/2
1.06 22:53 1:10 18:43 81 74-87 1516 117 110-124 3/0
1.13 24:06 1:13 19:31 73 71-78 1424 118 116-120 3/3
1.19 25:19 1:13 19:23 79 77-82 1532 117 112-124 1/4
1.21 25:50 31 20:47 76 75-77 1579 114 112-118 1/1

Heart

80/100max
  • Show Beats/Mile

Elevation

Asc 31m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.8% 27:40
See your biggest climbs

Cadence

113 (126 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:09 More
800m 9:14 18:35 More
1km 12:23 19:56 More
Mile 20:01 20:01 More

Predictions

Dist Time Per Mile
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