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Fri 20th Jun 2025 at 8:33am by ajbabbs

Walk > General
  • Time
    44:48
  • Miles
    0.81
  • Min/mi
    55:19
  • Pacing
    0%
  • Stride(cm)
    25
  • Cals
    128
  • Cadence
    115
  • BPM
    72
  • %MHR
    37.2
  • B/mi
    3955
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:01(12:01/km) 99/110bpm [1189b/km] 66cal 54/62rpm
2) 0.3km - 32:47(1:50:24/km) 62/107bpm [6845b/km] 62cal 2/61rpm
12:01 32:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 23% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:07 94 86-100 1985 116 108-120 11/4
0.13 2:38 1:19 20:57 96 91-100 2011 115 106-120 6/7
0.19 3:51 1:13 19:32 93 89-101 1816 109 102-118 12/14
0.25 5:01 1:10 18:40 97 93-102 1811 114 110-118 12/5
0.31 6:15 1:14 19:38 94 91-99 1846 112 108-116 8/8
0.38 7:32 1:18 20:44 99 91-106 2053 112 102-118 5/3
0.44 8:37 1:04 17:08 106 102-110 1815 118 116-122 6/5
0.50 9:43 1:06 17:40 104 99-110 1838 118 116-122 4/4
0.56 10:59 1:17 20:24 101 99-105 2060 119 116-122 4/4
0.63 12:04 1:05 17:19 104 101-107 1801 121 116-124 4/5
0.69 15:00 2:56 46:53 102 97-107 4783 113 100-122 4/5
0.75 17:49 2:49 44:59 62 55-99 2789 - 5/4
0.81 44:48 26:59 8:02:39 57 43-91 27511 - 3/12

Heart

72/110max
  • Show Beats/Mile

Elevation

Asc 28m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 19:23
See your biggest climbs

Cadence

115 (124 max) Stride Length: 25cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:01 More
800m 9:18 18:42 More
1km 11:48 18:59 More

Predictions

Dist Time Per Mile
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