Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
23:33
-
Miles
3.00
-
Min/mi
7:51
-
Pacing
93.8%
-
Stride(cm)
124
-
Cals
270
-
Cadence
166
-
BPM
123
-
%MHR
72.2
-
B/mi
969
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:50(7:50/mi) 118/128bpm [924b/mi] 91cal 7.66/8.66mph
2) 1mi - 7:52(7:52/mi) 122/134bpm [960b/mi] 87cal 7.63/7.95mph
3) 1mi - 7:50(7:50/mi) 130/142bpm [1019b/mi] 92cal 7.65/8.87mph
4) 0mi - 1(7:32/mi) 137/137bpm [1032b/mi] 7.97/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
100 77-116 |
816 |
164 158-166 |
0/2 |
0.25 |
2:00 |
59 |
7:54 |
118 115-121 |
933 |
165 164-168 |
3/7 |
0.38 |
2:59 |
58 |
7:48 |
121 120-123 |
943 |
166 164-168 |
1/7 |
0.50 |
3:57 |
58 |
7:45 |
122 120-124 |
946 |
167 166-168 |
6/2 |
0.63 |
4:57 |
1:00 |
7:59 |
120 116-122 |
957 |
166 164-168 |
3/10 |
0.75 |
5:54 |
57 |
7:36 |
122 120-125 |
928 |
165 164-168 |
7/2 |
0.88 |
6:53 |
59 |
7:51 |
124 113-128 |
973 |
165 162-168 |
5/9 |
1.00 |
7:50 |
57 |
7:34 |
120 113-123 |
907 |
164 162-166 |
8/9 |
1.13 |
8:47 |
57 |
7:37 |
116 110-119 |
883 |
165 162-168 |
1/11 |
1.25 |
9:49 |
1:03 +4
|
8:20 |
117 110-126 |
976 |
167 164-170 |
3/2 |
1.38 |
10:46 |
57 |
7:35 |
131 126-133 |
993 |
168 166-170 |
6/1 |
1.50 |
11:48 |
1:02 |
8:14 |
124 115-133 |
1021 |
165 152-178 |
1/7 |
1.63 |
12:50 |
1:03 |
8:20 |
122 119-126 |
1017 |
167 164-168 |
1/8 |
1.75 |
13:49 |
59 |
7:52 |
121 119-123 |
952 |
166 164-168 |
3/4 |
1.88 |
14:47 |
58 |
7:41 |
124 121-127 |
954 |
166 164-168 |
10/3 |
2.00 |
15:46 |
59 |
7:51 |
122 120-123 |
958 |
166 164-168 |
2/8 |
2.13 |
16:48 |
1:02 |
8:17 |
128 125-130 |
1060 |
168 166-170 |
5/5 |
2.25 |
17:48 |
1:00 |
7:59 |
129 125-131 |
1030 |
166 164-168 |
11/2 |
2.38 |
18:42 |
55 |
7:16 |
129 127-130 |
938 |
166 164-168 |
3/4 |
2.50 |
19:40 |
58 |
7:43 |
127 126-128 |
980 |
166 164-168 |
3/7 |
2.63 |
20:35 |
55 |
7:22 |
126 124-128 |
928 |
166 164-168 |
7/1 |
2.75 |
21:40 |
1:04 +3
|
8:34 |
136 130-141 |
1166 |
166 160-168 |
3/1 |
2.88 |
22:44 |
1:04 +6
|
8:35 |
132 124-137 |
1132 |
163 132-168 |
3/2 |
3.00 |
23:53 |
1:08 +7
|
9:08 |
133 124-138 |
1214 |
167 158-170 |
14/1 |
3.00 |
23:54 |
1 |
9:24 |
137 137-137 |
1289 |
158 158-158 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
165 |
3 |
23:41 |
7:57 |
Walk |
0.1 |
132 |
0 |
2 |
11:15 |
Pause |
0.8 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
39.29% |
More |
800m |
3:46 |
7:35 |
44.72% |
More |
1km |
4:47 |
7:42 |
46.50% |
More |
Mile |
7:44 |
7:44 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:21 |
7:21 |
5km |
24:26 |
7:52 |
5M |
40:28 |
8:06 |
10km |
50:57 |
8:12 |
10M |
1:24:23 |
8:26 |
Half |
1:52:21 |
8:35 |
20M |
2:55:56 |
8:48 |
Mara |
3:54:14 |
8:56 |
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