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Fri 20th Jun 2025 at 8:35am by jonny_mckenna

Run > General
  • Time
    23:33
  • Miles
    3.00
  • Min/mi
    7:51
  • Pacing
    93.8%
  • Stride(cm)
    124
  • Cals
    270
  • Cadence
    166
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    969
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 118/128bpm [924b/mi] 91cal 7.66/8.66mph
2) 1mi - 7:52(7:52/mi) 122/134bpm [960b/mi] 87cal 7.63/7.95mph
3) 1mi - 7:50(7:50/mi) 130/142bpm [1019b/mi] 92cal 7.65/8.87mph
4) 0mi - 1(7:32/mi) 137/137bpm [1032b/mi] 7.97/6.32mph
7:50 7:52 7:50 1

Pace

5% 23% 70% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 100 77-116 816 164 158-166 0/2
0.25 2:00 59 7:54 118 115-121 933 165 164-168 3/7
0.38 2:59 58 7:48 121 120-123 943 166 164-168 1/7
0.50 3:57 58 7:45 122 120-124 946 167 166-168 6/2
0.63 4:57 1:00 7:59 120 116-122 957 166 164-168 3/10
0.75 5:54 57 7:36 122 120-125 928 165 164-168 7/2
0.88 6:53 59 7:51 124 113-128 973 165 162-168 5/9
1.00 7:50 57 7:34 120 113-123 907 164 162-166 8/9
1.13 8:47 57 7:37 116 110-119 883 165 162-168 1/11
1.25 9:49 1:03 +4 8:20 117 110-126 976 167 164-170 3/2
1.38 10:46 57 7:35 131 126-133 993 168 166-170 6/1
1.50 11:48 1:02 8:14 124 115-133 1021 165 152-178 1/7
1.63 12:50 1:03 8:20 122 119-126 1017 167 164-168 1/8
1.75 13:49 59 7:52 121 119-123 952 166 164-168 3/4
1.88 14:47 58 7:41 124 121-127 954 166 164-168 10/3
2.00 15:46 59 7:51 122 120-123 958 166 164-168 2/8
2.13 16:48 1:02 8:17 128 125-130 1060 168 166-170 5/5
2.25 17:48 1:00 7:59 129 125-131 1030 166 164-168 11/2
2.38 18:42 55 7:16 129 127-130 938 166 164-168 3/4
2.50 19:40 58 7:43 127 126-128 980 166 164-168 3/7
2.63 20:35 55 7:22 126 124-128 928 166 164-168 7/1
2.75 21:40 1:04 +3 8:34 136 130-141 1166 166 160-168 3/1
2.88 22:44 1:04 +6 8:35 132 124-137 1132 163 132-168 3/2
3.00 23:53 1:08 +7 9:08 133 124-138 1214 167 158-170 14/1
3.00 23:54 1 9:24 137 137-137 1289 158 158-158 0/0

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 91m, Range 34m, Flat prediction 23:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.0% 9:30
See your biggest climbs

Cadence

166 (178 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 165 3 23:41 7:57
Walk 0.1 132 0 2 11:15
Pause 0.8 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 39.29% More
800m 3:46 7:35 44.72% More
1km 4:47 7:42 46.50% More
Mile 7:44 7:44 50.00% More

Predictions

Dist Time Per Mile
1M 7:21 7:21
5km 24:26 7:52
5M 40:28 8:06
10km 50:57 8:12
10M 1:24:23 8:26
Half 1:52:21 8:35
20M 2:55:56 8:48
Mara 3:54:14 8:56
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