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Fri 20th Jun 2025 at 8:24am by Fellhugger

Run > General
  • Time
    30:21
  • Miles
    2.64
  • Min/mi
    11:30
  • Pacing
    94.8%
  • WAVA
    42.75
  • Stride(cm)
    87
  • Cals
    386
  • Watts
    326
  • Cadence
    161
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1572
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 4.25km - 30:21(7:09/km) 137/151bpm [978b/km] 386cal 326/408W
30:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:34 109 80-127 1371 158 92-164 292 106-366 2/1
0.25 3:04 1:29 11:56 128 124-132 1527 161 158-164 312 298-326 1/2
0.38 4:36 1:32 12:19 129 126-131 1589 161 158-164 313 301-329 1/1
0.50 6:06 1:30 11:58 129 126-131 1543 160 158-162 315 307-321 1/2
0.63 7:30 1:24 11:15 134 129-137 1506 161 160-164 331 319-344 1/1
0.75 8:59 1:29 11:49 133 128-136 1571 161 158-164 331 322-342 1/0
0.88 10:27 1:28 11:46 133 131-135 1565 160 158-162 319 312-328 1/1
1.00 11:52 1:25 11:21 135 133-138 1533 161 158-166 327 308-336 2/2
1.13 13:22 1:30 11:57 138 136-141 1649 159 154-162 339 310-408 3/3
1.25 14:52 1:30 11:59 135 133-136 1618 160 158-162 325 316-334 1/1
1.38 16:20 1:28 11:47 136 134-138 1603 161 156-164 320 286-334 1/1
1.50 17:47 1:27 11:34 137 134-140 1585 160 158-164 323 315-335 1/1
1.63 19:13 1:26 11:31 138 135-144 1589 161 158-166 332 286-391 2/3
1.75 20:37 1:24 11:14 143 142-145 1606 161 158-162 324 316-333 1/1
1.88 22:02 1:25 11:19 141 139-142 1595 160 158-162 328 323-334 1/2
2.00 23:26 1:24 11:13 143 140-145 1604 161 158-164 329 323-339 1/2
2.13 24:49 1:22 11:00 143 141-144 1572 163 160-166 332 326-339 1/1
2.25 26:08 1:19 10:34 149 144-151 1576 164 162-166 347 334-357 1/1
2.38 27:29 1:21 10:47 150 148-151 1618 164 160-166 350 343-359 1/1
2.50 28:53 1:24 11:08 147 145-150 1637 162 160-166 339 330-349 1/1
2.63 30:11 1:18 10:23 149 147-150 1547 165 162-168 334 317-358 1/5
2.64 30:21 10 11:26 149 148-149 1705 163 160-168 348 345-350 0/0

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 4m, Range 8m, Flat prediction 30:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

326W (408 max)
Power Graph
Power Bands

Cadence

161 (168 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 161 2.6 30:16 11:29
Walk 0.3 100 0 5 16:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 32.47% More
800m 5:19 10:42 38.31% More
1km 6:41 10:45 40.16% More
Mile 10:57 10:57 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 42.71
5km 36:04 11:37 42.53
5M 59:44 11:57 41.93
10km 1:15:12 12:06 41.61
10M 2:04:32 12:27 41.30
Half 2:45:48 12:39 40.96
20M 4:19:38 12:59 40.95
Mara 5:45:40 13:12 41.15
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