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Fri 20th Jun 2025 at 7:14am by shellmoby

Walk > General
  • Time
    27:38
  • Miles
    1.09
  • Min/mi
    25:21
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    147
  • Cadence
    110
  • BPM
    97
  • %MHR
    48.6
  • B/mi
    2451
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:30(24:31/mi) 97/115bpm [2378b/mi] 55/98rpm 2.45/5.19mph
2) 0.13mi - 3:07(24:28/mi) 97/115bpm [2373b/mi] 55/98rpm 2.45/5.19mph
24:30 3:07

Pace

20% 17% 29% 17% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 92 87-98 1619 110 58-114 3/6
0.13 2:36 1:30 24:04 92 89-96 2214 115 94-134 3/3
0.19 4:06 1:30 24:00 95 88-101 2280 103 44-120 3/0
0.25 5:20 1:14 19:48 98 92-108 1940 115 108-128 4/1
0.31 7:37 2:16 36:23 102 92-115 3710 115 48-190 6/4
0.38 8:56 1:19 21:03 101 94-107 2127 117 102-136 4/12
0.44 10:34 1:38 26:05 90 85-97 2347 116 82-136 3/12
0.50 12:12 1:38 26:07 101 88-109 2638 109 40-132 11/2
0.56 13:53 1:41 27:02 108 98-115 2919 105 40-196 12/0
0.63 15:33 1:40 26:46 98 88-107 2624 122 58-186 4/5
0.69 16:57 1:24 22:25 98 85-105 2198 106 102-158 3/4
0.75 18:17 1:20 21:20 94 82-103 2006 110 100-124 4/3
0.81 19:36 1:19 21:04 100 95-104 2107 110 104-116 2/7
0.88 21:14 1:38 26:04 83 76-99 2164 104 44-120 0/4
0.94 22:44 1:30 24:04 101 87-109 2430 108 104-118 6/3
1.00 24:27 1:43 27:23 96 90-103 2629 100 48-120 4/3
1.06 26:03 1:36 25:41 99 89-108 2543 108 100-116 3/4
1.09 27:34 1:31 1:03:18 89 83-103 5633 101 54-170 0/1

Heart

97/115max
  • Show Beats/Mile

Elevation

Asc 39m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.6% 25:00
See your biggest climbs

Cadence

110 (196 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:47 More
800m 11:51 23:51 More
1km 14:54 23:58 More
Mile 24:26 24:26 More

Predictions

Dist Time Per Mile
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