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Fri 20th Jun 2025 at 7:21am by jackgooding

Run > General

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Time
45:01
Miles
5.17
Min/mi
8:42
Pacing
47.1%
WAVA
49.52
Stride(cm)
104
Cals
502
Cadence
178
BPM
146
%MHR
85.4
B/mi
1272
Asc(m)
367
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 134/152bpm [1277b/mi] 91cal 6.3/7.33mph
2) 1mi - 8:38(8:38/mi) 145/149bpm [1251b/mi] 98cal 6.95/7.39mph
3) 1mi - 8:27(8:27/mi) 151/159bpm [1275b/mi] 100cal 7.11/7.49mph
4) 1mi - 8:40(8:40/mi) 152/162bpm [1318b/mi] 99cal 6.92/7.81mph
5) 1mi - 8:14(8:14/mi) 153/162bpm [1259b/mi] 96cal 7.29/8.25mph
6) 0.17mi - 1:31(8:57/mi) 162/167bpm [1449b/mi] 18cal 6.71/9.1mph

9:32 8:38 8:27 8:40 8:14 1:31

Pace

16%

12%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	119 93-134	1156	169 114-178	3/26
0.50	6:06	3:40 +1:14	14:41	123 100-135	1805	175 118-182	32/21
0.75	8:31	2:25	9:42	145 137-149	1406	181 174-184	26/28
1.00	10:49	2:18 +4	9:10	147 141-151	1348	180 176-184	23/37
1.25	13:03	2:14	8:56	141 137-145	1259	177 174-178	6/28
1.50	15:07	2:04	8:16	145 143-148	1199	178 176-182	51/30
1.75	17:16	2:09	8:35	146 143-148	1253	179 176-182	11/6
2.00	19:27	2:11	8:44	147 144-149	1284	179 176-182	17/21
2.25	21:40	2:13	8:52	144 139-153	1276	179 174-184	11/13
2.50	23:44	2:04	8:17	154 152-156	1276	180 176-184	17/6
2.75	25:52	2:08	8:32	151 148-156	1288	181 176-184	8/23
3.00	27:54	2:02	8:09	157 156-159	1281	183 180-186	29/23
3.25	31:52	3:58 +1:51	15:53	149 117-160	2367	179 118-188	16/16
3.50	34:20	2:28 +6	9:51	145 130-151	1428	179 170-184	32/21
3.75	36:23	2:03	8:11	154 152-156	1260	179 174-184	26/24
4.00	38:31	2:09	8:35	160 157-162	1372	180 174-182	17/28
4.25	42:41	4:10 +2:03	16:39	154 143-159	2565	180 172-186	15/16
4.50	45:03	2:21 +14	9:25	157 150-159	1479	183 182-184	10/16
4.75	47:20	2:17 +17	9:10	155 147-162	1420	176 122-186	22/8
5.00	50:44	3:24 +1:24	13:35	144 129-156	1957	180 118-186	16/29
5.17	52:16	1:32	9:01	162 156-166	1460	182 176-192	31/25

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 52m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.5%	8:14
30 14.3%	9:14
29 16.7%	10:02
25 12.9%	7:45
22 16.8%	8:05
20 13.2%	7:47
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	179	5.2	46:55	9:27
Walk	6.5	118	0	3:30	8:23:12
Pause	3.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.95%	More
800m	4:00	8:03	43.02%	More
1km	5:03	8:07	45.02%	More
Mile	8:16	8:16	47.63%	More
5k	28:30	9:10	46.43%	More
5 miles	50:28	10:06	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.97
5km	26:14	8:27	50.45
5M	43:27	8:41	49.58
10km	54:42	8:48	49.14
10M	1:30:35	9:04	48.56
Half	2:00:37	9:12	48.04
20M	3:08:52	9:27	47.89
Mara	4:11:28	9:36	48.02

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