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Fri 20th Jun 2025 at 7:03am by sayxs

Walk > General
  • Time
    57:58
  • Miles
    3.58
  • Min/mi
    16:12
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    342
  • Cadence
    132
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1869
  • Asc(m)
    243
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 113/128bpm [1816b/mi] 94cal 65/75rpm 3.73/4.49mph
2) 1mi - 15:25(15:25/mi) 117/136bpm [1804b/mi] 94cal 66/69rpm 3.89/4.09mph
3) 1mi - 15:32(15:32/mi) 117/144bpm [1817b/mi] 94cal 64/68rpm 3.86/4.68mph
4) 0.58mi - 10:56(18:45/mi) 112/145bpm [2100b/mi] 60cal 54/67rpm 3.2/4.17mph
16:04 15:25 15:32 10:56

Pace

3% 3% 3% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 104 99-111 1692 134 126-138 205/32
0.25 4:00 1:58 15:43 108 103-111 1698 135 132-138 10/14
0.38 6:00 2:00 15:58 116 108-124 1853 133 130-136 11/13
0.50 7:59 1:59 15:52 119 103-126 1887 133 128-138 16/10
0.63 10:05 2:06 16:49 114 102-126 1917 135 132-138 11/8
0.75 12:01 1:56 15:30 120 112-128 1859 135 124-138 4/15
0.88 14:08 2:07 17:00 111 104-122 1887 134 128-138 11/8
1.00 16:04 1:55 15:24 107 102-118 1648 135 132-138 12/5
1.13 17:57 1:53 15:01 128 121-136 1922 132 128-136 10/8
1.25 19:52 1:55 15:24 123 108-135 1894 133 132-136 10/10
1.38 21:44 1:52 14:58 114 107-127 1707 133 130-138 6/9
1.50 23:43 1:58 15:47 128 117-134 2019 131 128-134 6/15
1.63 25:39 1:57 15:35 111 102-120 1729 133 128-136 6/10
1.75 27:37 1:57 15:40 104 99-107 1629 134 132-136 16/5
1.88 29:33 1:56 15:26 111 99-118 1714 133 128-138 12/2
2.00 31:29 1:56 15:28 120 113-128 1856 132 130-136 6/4
2.13 33:14 1:45 14:03 137 128-143 1924 130 128-132 5/16
2.25 35:09 1:55 15:18 116 105-138 1774 132 130-136 10/8
2.38 36:54 1:45 14:01 107 103-113 1499 132 130-136 4/12
2.50 38:57 2:03 16:21 111 106-113 1816 132 130-134 3/7
2.63 41:09 2:12 17:39 109 105-114 1923 130 124-136 4/12
2.75 43:07 1:58 15:43 109 100-116 1714 131 130-134 7/5
2.88 45:00 1:53 15:07 113 105-124 1708 131 128-134 19/2
3.00 47:01 2:01 16:05 134 125-144 2155 128 124-134 22/0
3.13 49:38 2:38 +26 21:01 125 112-144 2627 128 124-130 10/1
3.25 51:43 2:05 16:38 108 105-116 1796 130 126-132 1/17
3.38 53:39 1:56 15:28 111 106-114 1716 130 126-132 3/4
3.50 55:39 2:00 16:01 109 104-113 1745 130 128-132 8/7
3.58 58:24 2:45 32:56 109 103-113 3589 122 96-128 3/3

Heart

115/144max
  • Show Beats/Mile

Elevation

Asc 243m, Range 200m
Elevation Graph
Biggest Climbs (m) Min/mi
36 11.9% 19:33
20 7.6% 15:36
17 8.6% 16:09
15 10.4% 15:04
See your biggest climbs

Cadence

132 (138 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:14 More
800m 7:14 14:34 More
1km 9:10 14:46 More
Mile 15:06 15:06 More
5k 49:15 15:51 More

Predictions

Dist Time Per Mile
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