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Fri 20th Jun 2025 at 6:32am by NorthKey77

Run > General
  • Time
    58:36
  • Miles
    6.35
  • Min/mi
    9:14
  • Pacing
    85%
  • WAVA
    50.57
  • Stride(cm)
    106
  • Cals
    653
  • Watts
    283
  • Cadence
    165
  • BPM
    138
  • %MHR
    68.3
  • B/mi
    1274
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 125/145bpm [1140b/mi] 60cal 314/399W
2) 0.62mi - 5:34(8:57/mi) 139/145bpm [1245b/mi] 64cal 282/316W
3) 0.62mi - 5:42(9:11/mi) 135/142bpm [1239b/mi] 64cal 265/313W
4) 0.62mi - 5:37(9:03/mi) 139/145bpm [1257b/mi] 64cal 273/301W
5) 0.62mi - 5:50(9:23/mi) 138/143bpm [1295b/mi] 64cal 264/317W
6) 0.62mi - 5:46(9:17/mi) 140/145bpm [1299b/mi] 65cal 284/324W
7) 0.62mi - 5:36(9:01/mi) 138/144bpm [1244b/mi] 62cal 289/353W
8) 0.62mi - 5:49(9:22/mi) 142/149bpm [1330b/mi] 67cal 284/341W
9) 0.62mi - 5:47(9:18/mi) 141/146bpm [1312b/mi] 64cal 283/328W
10) 0.62mi - 5:51(9:24/mi) 142/147bpm [1336b/mi] 64cal 276/361W
11) 0.14mi - 1:24(10:03/mi) 143/146bpm [1438b/mi] 15cal 246/257W
5:40 5:34 5:42 5:37 5:50 5:46 5:36 5:49 5:47 5:51 1:24

Pace

2% 2% 2% 21% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 112 85-124 1010 160 110-218 331 67-399 13/1
0.50 4:32 2:16 9:05 130 123-141 1181 162 160-166 299 269-338 8/1
0.75 6:47 2:15 9:01 141 136-145 1271 164 160-168 300 266-334 7/1
1.00 9:03 2:16 9:05 139 135-144 1262 165 162-172 284 261-316 4/3
1.25 11:17 2:14 8:54 136 135-138 1211 164 156-170 275 263-300 3/6
1.50 13:31 2:15 8:59 135 131-138 1213 165 160-170 264 201-313 1/11
1.75 16:06 2:34 +12 10:18 135 129-142 1390 164 156-180 265 138-293 6/8
2.00 18:21 2:15 8:59 135 131-142 1213 165 162-168 278 271-288 4/4
2.25 20:38 2:17 9:08 138 135-144 1261 166 162-170 274 255-301 4/4
2.50 22:52 2:14 8:58 140 134-145 1255 165 162-168 267 257-285 1/4
2.75 25:12 2:20 9:19 139 135-142 1294 164 162-166 263 250-280 4/3
3.00 27:34 2:22 9:29 137 134-141 1299 163 160-166 262 239-275 3/3
3.25 29:58 2:24 9:35 142 135-145 1360 165 150-168 288 193-317 5/2
3.50 32:15 2:17 9:08 138 135-141 1260 165 162-172 290 267-316 4/4
3.75 34:33 2:18 9:12 141 138-143 1296 165 162-168 293 270-324 4/4
4.00 36:49 2:16 9:05 140 136-144 1271 165 164-168 290 266-334 6/5
4.25 39:46 2:57 +44 11:49 135 123-139 1595 168 162-174 295 236-353 8/9
4.50 41:58 2:12 8:50 142 139-144 1254 168 166-170 298 274-340 5/2
4.75 44:20 2:22 9:27 141 138-144 1333 166 154-172 270 250-302 5/6
5.00 46:54 2:33 +8 10:13 143 138-149 1462 166 150-168 307 244-341 8/2
5.25 49:10 2:16 9:06 143 139-146 1301 167 162-170 300 278-328 4/2
5.50 51:33 2:23 9:31 139 136-144 1322 166 162-172 271 239-299 3/6
5.75 53:54 2:22 9:26 140 138-143 1322 165 160-168 275 254-291 3/4
6.00 56:23 2:28 +9 9:54 141 135-145 1396 166 158-170 282 230-344 4/5
6.25 58:45 2:22 9:28 144 135-147 1364 165 162-168 275 223-361 2/3
6.35 59:49 1:04 10:26 143 141-145 1492 162 160-166 246 211-257 1/2

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 59m, Range 28m, Flat prediction 58:47
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 9:04
See your biggest climbs

Power

283W (399 max)
Power Graph
Power Bands

Cadence

165 (218 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 164 6.4 58:32 9:24
Walk 0.0 110 0 1 11:16
Still 0.1 - - 3 -
Pause 2.0 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 37.75% More
800m 4:24 8:52 42.85% More
1km 5:33 8:56 44.75% More
Mile 8:58 8:58 47.56% More
5k 28:34 9:12 49.92% More
5 miles 46:50 9:22 49.59% More
10k 58:24 9:24 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.60
5km 27:28 8:50 51.93
5M 45:29 9:06 51.06
10km 57:16 9:13 50.60
10M 1:34:50 9:29 50.12
Half 2:06:16 9:38 49.64
20M 3:17:43 9:53 49.54
Mara 4:23:15 10:03 49.70
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