Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
55:39
-
Miles
6.45
-
Min/mi
8:38
-
Pacing
72.4%
-
Stride(cm)
112
-
Cals
817
-
Cadence
167
-
BPM
147
-
%MHR
85.9
-
B/mi
1267
-
Asc(m)
281
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 8:49(8:49/mi) 137/147bpm [1207b/mi] 127cal
2) 1mi - 8:42(8:42/mi) 144/150bpm [1252b/mi] 128cal
3) 1mi - 8:44(8:44/mi) 145/153bpm [1267b/mi] 126cal
4) 1mi - 8:33(8:33/mi) 148/158bpm [1265b/mi] 122cal
5) 1mi - 8:36(8:36/mi) 155/161bpm [1332b/mi] 131cal
6) 1mi - 8:42(8:42/mi) 155/159bpm [1349b/mi] 131cal
7) 0.45mi - 3:34(7:55/mi) 154/167bpm [1219b/mi] 52cal
8:49 8:42 8:44 8:33 8:36 8:42 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
117 81-140 |
1059 |
165 160-168 |
22/0 |
0.50 |
4:28 |
2:13 |
8:51 |
139 136-141 |
1230 |
165 164-168 |
21/8 |
0.75 |
6:38 |
2:09 |
8:37 |
143 139-145 |
1232 |
167 164-168 |
18/8 |
1.00 |
8:47 |
2:09 |
8:38 |
144 142-147 |
1243 |
167 164-170 |
12/7 |
1.25 |
10:54 |
2:07 |
8:26 |
140 140-143 |
1181 |
169 168-170 |
4/9 |
1.50 |
13:05 |
2:11 |
8:44 |
142 139-146 |
1241 |
168 166-170 |
3/7 |
1.75 |
15:16 |
2:11 |
8:45 |
148 146-149 |
1294 |
168 164-170 |
15/9 |
2.00 |
17:29 |
2:13 |
8:52 |
148 147-150 |
1313 |
167 164-172 |
16/11 |
2.25 |
19:34 |
2:05 |
8:22 |
147 145-148 |
1229 |
169 168-172 |
7/9 |
2.50 |
22:29 |
2:54 +44
|
11:37 |
136 120-147 |
1580 |
167 158-170 |
8/17 |
2.75 |
24:41 |
2:12 |
8:49 |
146 134-153 |
1286 |
168 166-170 |
20/13 |
3.00 |
26:57 |
2:17 |
9:06 |
151 150-152 |
1375 |
166 164-170 |
15/11 |
3.25 |
29:04 |
2:07 |
8:27 |
150 148-151 |
1267 |
169 168-170 |
3/13 |
3.50 |
31:53 |
2:49 +40
|
11:16 |
145 134-153 |
1633 |
165 114-170 |
9/12 |
3.75 |
34:49 |
2:57 +52
|
11:46 |
142 128-152 |
1672 |
168 160-170 |
13/16 |
4.00 |
37:02 |
2:12 |
8:50 |
153 146-157 |
1351 |
168 166-170 |
22/11 |
4.25 |
39:14 |
2:12 |
8:48 |
157 155-161 |
1382 |
166 164-170 |
14/10 |
4.50 |
41:19 |
2:05 |
8:19 |
155 154-158 |
1289 |
169 168-170 |
11/20 |
4.75 |
43:32 |
2:13 |
8:54 |
157 155-159 |
1397 |
168 166-172 |
8/15 |
5.00 |
46:38 |
3:06 +1:01
|
12:24 |
148 131-157 |
1836 |
163 84-170 |
14/10 |
5.25 |
48:53 |
2:15 |
9:00 |
154 141-159 |
1386 |
167 164-170 |
13/12 |
5.50 |
51:06 |
2:12 |
8:49 |
158 156-158 |
1394 |
166 164-168 |
8/6 |
5.75 |
53:11 |
2:05 |
8:21 |
155 153-157 |
1295 |
168 166-170 |
9/9 |
6.00 |
55:21 |
2:10 |
8:39 |
155 154-157 |
1341 |
168 166-172 |
21/25 |
6.25 |
58:09 |
2:49 +49
|
11:15 |
148 129-161 |
1665 |
170 166-174 |
10/12 |
6.45 |
59:46 |
1:37 |
8:02 |
165 162-166 |
1327 |
175 172-176 |
10/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 16.1% |
8:37
|
17 4.1% |
8:40
|
15 6.5% |
8:50
|
14 12.7% |
8:30
|
14 3.6% |
8:49
|
13 6.1% |
8:56
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
167 |
6.4 |
55:33 |
8:52 |
Walk |
4.3 |
100 |
0 |
2:37 |
12:26:13 |
Pause |
2.6 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.26% |
More |
800m |
4:11 |
8:24 |
40.33% |
More |
1km |
5:16 |
8:29 |
42.17% |
More |
Mile |
8:35 |
8:35 |
45.04% |
More |
5k |
27:43 |
8:55 |
46.23% |
More |
5 miles |
46:31 |
9:18 |
45.28% |
More |
10k |
57:38 |
9:16 |
45.81% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:43 |
7:43 |
5km |
25:39 |
8:15 |
5M |
42:29 |
8:30 |
10km |
53:29 |
8:36 |
10M |
1:28:35 |
8:52 |
Half |
1:57:56 |
9:00 |
20M |
3:04:41 |
9:14 |
Mara |
4:05:53 |
9:23 |
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