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Fri 20th Jun 2025 at 6:31am by Enda Kiernan

Run > General
  • Time
    55:39
  • Miles
    6.45
  • Min/mi
    8:38
  • Pacing
    72.4%
  • Stride(cm)
    112
  • Cals
    817
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1267
  • Asc(m)
    281
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 137/147bpm [1207b/mi] 127cal
2) 1mi - 8:42(8:42/mi) 144/150bpm [1252b/mi] 128cal
3) 1mi - 8:44(8:44/mi) 145/153bpm [1267b/mi] 126cal
4) 1mi - 8:33(8:33/mi) 148/158bpm [1265b/mi] 122cal
5) 1mi - 8:36(8:36/mi) 155/161bpm [1332b/mi] 131cal
6) 1mi - 8:42(8:42/mi) 155/159bpm [1349b/mi] 131cal
7) 0.45mi - 3:34(7:55/mi) 154/167bpm [1219b/mi] 52cal
8:49 8:42 8:44 8:33 8:36 8:42 3:34

Pace

5% 2% 1% 34% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 117 81-140 1059 165 160-168 22/0
0.50 4:28 2:13 8:51 139 136-141 1230 165 164-168 21/8
0.75 6:38 2:09 8:37 143 139-145 1232 167 164-168 18/8
1.00 8:47 2:09 8:38 144 142-147 1243 167 164-170 12/7
1.25 10:54 2:07 8:26 140 140-143 1181 169 168-170 4/9
1.50 13:05 2:11 8:44 142 139-146 1241 168 166-170 3/7
1.75 15:16 2:11 8:45 148 146-149 1294 168 164-170 15/9
2.00 17:29 2:13 8:52 148 147-150 1313 167 164-172 16/11
2.25 19:34 2:05 8:22 147 145-148 1229 169 168-172 7/9
2.50 22:29 2:54 +44 11:37 136 120-147 1580 167 158-170 8/17
2.75 24:41 2:12 8:49 146 134-153 1286 168 166-170 20/13
3.00 26:57 2:17 9:06 151 150-152 1375 166 164-170 15/11
3.25 29:04 2:07 8:27 150 148-151 1267 169 168-170 3/13
3.50 31:53 2:49 +40 11:16 145 134-153 1633 165 114-170 9/12
3.75 34:49 2:57 +52 11:46 142 128-152 1672 168 160-170 13/16
4.00 37:02 2:12 8:50 153 146-157 1351 168 166-170 22/11
4.25 39:14 2:12 8:48 157 155-161 1382 166 164-170 14/10
4.50 41:19 2:05 8:19 155 154-158 1289 169 168-170 11/20
4.75 43:32 2:13 8:54 157 155-159 1397 168 166-172 8/15
5.00 46:38 3:06 +1:01 12:24 148 131-157 1836 163 84-170 14/10
5.25 48:53 2:15 9:00 154 141-159 1386 167 164-170 13/12
5.50 51:06 2:12 8:49 158 156-158 1394 166 164-168 8/6
5.75 53:11 2:05 8:21 155 153-157 1295 168 166-170 9/9
6.00 55:21 2:10 8:39 155 154-157 1341 168 166-172 21/25
6.25 58:09 2:49 +49 11:15 148 129-161 1665 170 166-174 10/12
6.45 59:46 1:37 8:02 165 162-166 1327 175 172-176 10/6

Heart

147/166max
  • Show Beats/Mile

Elevation

Asc 281m, Range 63m, Flat prediction 55:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 16.1% 8:37
17 4.1% 8:40
15 6.5% 8:50
14 12.7% 8:30
14 3.6% 8:49
13 6.1% 8:56
See your biggest climbs

Cadence

167 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 167 6.4 55:33 8:52
Walk 4.3 100 0 2:37 12:26:13
Pause 2.6 - - 1:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.26% More
800m 4:11 8:24 40.33% More
1km 5:16 8:29 42.17% More
Mile 8:35 8:35 45.04% More
5k 27:43 8:55 46.23% More
5 miles 46:31 9:18 45.28% More
10k 57:38 9:16 45.81% More

Predictions

Dist Time Per Mile
1M 7:43 7:43
5km 25:39 8:15
5M 42:29 8:30
10km 53:29 8:36
10M 1:28:35 8:52
Half 1:57:56 9:00
20M 3:04:41 9:14
Mara 4:05:53 9:23
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