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Fri 20th Jun 2025 at 6:29am by Carlos

Run > General
  • Time
    54:51
  • Miles
    5.68
  • Min/mi
    9:39
  • Pacing
    97.1%
  • WAVA
    54.96
  • Stride(cm)
    92
  • Cals
    582
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1339
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.68mi - 54:51(9:40/mi) 139/147bpm [1343b/mi] 582cal
54:51

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 115 77-131 1121 175 118-182 2/1
0.50 4:55 2:29 9:55 134 131-138 1328 180 176-184 5/3
0.75 7:27 2:32 10:09 139 135-142 1410 181 178-184 10/1
1.00 9:56 2:29 9:56 135 131-139 1342 182 180-184 1/6
1.25 12:23 2:27 9:48 136 131-142 1333 183 180-186 7/2
1.50 14:48 2:25 9:39 143 141-144 1379 184 182-186 6/0
1.75 17:14 2:27 9:47 136 132-142 1330 183 180-186 2/7
2.00 19:39 2:25 9:39 136 132-138 1313 183 180-186 1/2
2.25 22:06 2:26 9:46 138 135-141 1347 183 180-186 3/1
2.50 24:31 2:25 9:41 144 140-147 1395 184 182-186 8/0
2.75 26:56 2:25 9:38 142 140-145 1368 183 180-186 3/3
3.00 29:18 2:22 9:29 139 136-141 1319 182 180-186 1/4
3.25 31:40 2:22 9:28 140 136-144 1325 183 180-186 3/2
3.50 34:05 2:25 9:39 141 138-143 1361 179 90-186 2/7
3.75 36:30 2:26 9:42 138 137-139 1339 182 178-184 1/5
4.00 38:55 2:25 9:41 140 138-143 1356 182 180-186 4/4
4.25 41:16 2:20 9:22 142 140-144 1330 182 178-186 3/5
4.50 43:39 2:23 9:32 142 140-143 1355 182 180-186 2/4
4.75 46:03 2:24 9:36 144 141-145 1381 182 172-186 2/1
5.00 48:25 2:22 9:28 142 141-144 1345 182 178-184 2/3
5.25 50:47 2:22 9:27 142 140-143 1342 182 176-186 2/4
5.50 53:10 2:23 9:32 142 140-145 1353 181 178-184 1/6
5.68 54:51 1:41 9:33 143 140-145 1367 181 178-184 2/1

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 49m, Range 27m, Flat prediction 54:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 9:41
14 1.4% 9:42
See your biggest climbs

Cadence

182 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 5.7 54:43 9:39
Walk 0.2 117 0 8 13:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 38.42% More
800m 4:41 9:26 45.60% More
1km 5:52 9:26 48.11% More
Mile 9:29 9:29 51.89% More
5k 29:37 9:32 54.53% More
5 miles 48:08 9:38 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 56.52
5km 28:56 9:19 55.83
5M 47:55 9:35 55.16
10km 1:00:20 9:43 54.79
10M 1:39:54 9:59 54.47
Half 2:13:00 10:09 54.07
20M 3:28:17 10:25 54.14
Mara 4:37:19 10:35 54.45
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