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Fri 20th Jun 2025 at 6:43am by Little Bear

Walk > General
  • Time
    20:05
  • Miles
    1.11
  • Min/mi
    18:06
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    57
  • Cadence
    116
  • BPM
    77
  • %MHR
    44.7
  • B/mi
    1384
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 77/88bpm [1341b/mi] 51cal 53/62rpm
2) 0.11mi - 2:40(23:22/mi) 76/86bpm [1776b/mi] 6cal 39/60rpm
17:25 2:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 75 68-85 1399 117 114-118 0/1
0.13 2:15 1:05 17:23 72 69-75 1251 116 114-120 2/1
0.19 3:21 1:06 17:39 75 74-77 1324 116 114-118 1/0
0.25 4:31 1:09 18:28 76 74-78 1404 116 112-120 2/0
0.31 5:36 1:06 17:33 76 75-78 1334 117 114-122 1/1
0.38 6:40 1:04 16:57 75 74-76 1271 117 114-118 1/0
0.44 7:47 1:07 17:49 75 74-77 1337 114 110-116 1/0
0.50 8:52 1:05 17:17 73 71-76 1261 115 112-118 0/1
0.56 9:56 1:05 17:16 74 72-76 1277 117 114-120 0/1
0.63 11:00 1:03 16:51 74 72-78 1247 116 114-122 0/1
0.69 12:06 1:06 17:41 74 72-79 1308 115 114-116 0/1
0.75 13:10 1:05 17:12 76 74-77 1308 115 112-116 2/1
0.81 14:14 1:04 17:03 80 78-81 1364 115 114-116 2/0
0.88 15:19 1:04 17:12 85 83-88 1461 117 114-118 2/0
0.94 16:24 1:05 17:23 84 82-86 1461 116 114-118 1/0
1.00 17:25 1:01 16:20 83 82-84 1355 118 114-122 1/0
1.06 18:42 1:17 20:36 79 73-85 1628 115 110-120 0/1
1.11 20:05 1:23 26:47 72 70-75 1929 111 110-112 1/1

Heart

77/88max
  • Show Beats/Mile

Elevation

Asc 8m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:54 More
800m 8:30 17:06 More
1km 10:40 17:10 More
Mile 17:22 17:22 More

Predictions

Dist Time Per Mile
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