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Fri 20th Jun 2025 at 6:36am by Spearsy

Run > Treadmill
  • Time
    25:00
  • Miles
    3.52
  • Min/mi
    7:06
  • Pacing
    96.8%
  • Stride(cm)
    142
  • Cals
    360
  • Watts
    436
  • Cadence
    160
  • BPM
    125
  • B/mi
    890
  • Surface
    Treadmill

Notes & Comments

1) 3.52mi - 25:00(7:06/mi) 125/143bpm [888b/mi] 360cal 435/603W
25:00

Pace

2% 16% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 58 58 7:46 97 76-108 754 158 156-160 423 182-508
0.25 1:52 54 7:09 110 108-113 787 156 154-158 444 348-603
0.38 2:47 55 7:19 113 111-115 827 156 154-158 430 419-441
0.50 3:42 55 7:19 115 114-116 842 157 154-160 432 425-440
0.63 4:36 54 7:11 116 115-117 834 159 158-160 440 435-448
0.75 5:29 54 7:10 119 116-120 853 159 158-162 417 371-444
0.88 6:23 54 7:08 120 117-121 856 159 158-162 423 385-446
1.00 7:16 53 7:08 120 119-121 856 160 158-162 431 405-451
1.13 8:10 54 7:10 122 121-124 874 160 156-162 430 406-445
1.25 9:04 53 7:08 123 121-124 877 160 158-162 434 411-452
1.38 9:57 54 7:09 123 122-126 879 160 156-162 431 408-454
1.50 10:51 54 7:09 124 123-126 887 160 158-162 436 429-445
1.63 11:44 54 7:08 124 123-127 885 159 158-162 433 422-442
1.75 12:38 53 7:06 124 122-125 881 159 156-162 436 419-458
1.88 13:32 54 7:11 123 119-127 883 159 156-160 436 427-447
2.00 14:25 54 7:10 126 125-127 902 159 156-162 427 402-445
2.13 15:19 54 7:12 126 125-127 907 159 156-160 428 403-450
2.25 16:13 54 7:08 128 126-128 914 160 158-160 434 421-444
2.38 17:07 54 7:12 127 125-128 914 159 156-162 433 356-461
2.50 18:00 54 7:09 127 124-130 908 159 156-162 434 414-447
2.63 18:52 52 6:53 129 126-132 887 162 160-164 449 437-460
2.75 19:43 51 6:50 136 132-138 929 162 160-164 454 442-462
2.88 20:34 51 6:50 139 137-140 950 163 160-164 460 452-466
3.00 21:26 52 6:52 139 138-141 955 162 160-164 447 418-462
3.13 22:18 52 6:53 140 139-142 964 162 160-164 438 401-459
3.25 23:09 51 6:52 141 140-142 967 162 160-164 448 419-463
3.38 24:00 51 6:50 142 141-143 971 163 160-164 448 423-468
3.50 24:52 51 6:51 142 141-143 974 162 160-164 448 439-467
3.52 25:00 8 6:52 142 141-142 975 163 162-164 456 447-462

Heart

125/143max
  • Show Beats/Mile

Power

436W (603 max)
Power Graph
Power Bands

Cadence

160 (164 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.5 25:00 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.41% More
800m 3:24 6:51 49.50% More
1km 4:15 6:51 52.23% More
Mile 6:51 6:51 56.41% More
5k 21:56 7:04 58.42% More

Predictions

Dist Time Per Mile
1M 6:35 6:35
5km 21:54 7:03
5M 36:16 7:15
10km 45:40 7:21
10M 1:15:37 7:34
Half 1:40:40 7:41
20M 2:37:39 7:53
Mara 3:29:54 8:01
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