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Fri 20th Jun 2025 at 8:59am by Aiden29
Walk > General
-
Time
19:40
-
Miles
0.71
-
Min/mi
27:42
-
Pacing
0%
-
Stride(cm)
53
-
Cals
87
-
Cadence
110
-
BPM
99
-
B/mi
2741
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1km - 17:48(17:48/km) 99/115bpm [1762b/km] 78cal 37/80rpm
2) 0.14km - 1:52(13:33/km) 99/101bpm [1342b/km] 9cal 52/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:13 |
3:13 |
51:31 |
93 83-101 |
4791 |
106 94-114 |
1/2 |
0.13 |
5:56 |
2:43 |
43:25 |
96 89-103 |
4168 |
109 86-158 |
1/1 |
0.19 |
7:17 |
1:21 |
21:30 |
100 99-102 |
2150 |
111 108-114 |
3/3 |
0.25 |
8:41 |
1:25 |
22:33 |
100 97-103 |
2255 |
111 106-134 |
1/1 |
0.31 |
10:15 |
1:34 |
25:07 |
100 96-106 |
2512 |
110 100-118 |
2/1 |
0.38 |
11:37 |
1:22 |
21:49 |
101 97-103 |
2203 |
112 106-116 |
3/2 |
0.44 |
13:25 |
1:48 |
28:44 |
108 103-115 |
3103 |
108 98-114 |
1/1 |
0.50 |
15:12 |
1:47 |
28:39 |
100 96-104 |
2865 |
107 90-160 |
1/1 |
0.56 |
16:32 |
1:20 |
21:15 |
99 97-103 |
2103 |
111 108-112 |
2/0 |
0.63 |
17:52 |
1:20 |
21:19 |
99 96-102 |
2110 |
112 110-114 |
1/2 |
0.69 |
19:13 |
1:21 |
21:38 |
99 97-101 |
2141 |
110 106-114 |
1/1 |
0.71 |
19:40 |
27 |
22:48 |
98 97-100 |
2235 |
108 106-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:30 |
More |
800m |
11:49 |
23:47 |
More |
1km |
14:31 |
23:22 |
More |
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