Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 20th Jun 2025 at 4:41am by Spazz
Run > General
-
Time
1:12:38
-
Miles
7.46
-
Min/mi
9:44
-
Pacing
80.7%
-
WAVA
54.14
-
Stride(cm)
96
-
Cals
801
-
Watts
278
-
Cadence
172
-
BPM
131
-
%MHR
81.8
-
B/mi
1274
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 6:14(6:14/km) 113/119bpm [704b/km] 64cal 285/370W
2) 1km - 5:59(5:59/km) 115/122bpm [688b/km] 61cal 262/359W
3) 1km - 6:17(6:17/km) 117/121bpm [734b/km] 64cal 266/296W
4) 1km - 5:17(5:17/km) 127/132bpm [671b/km] 60cal 317/445W
5) 1km - 5:40(5:40/km) 130/138bpm [736b/km] 64cal 293/366W
6) 1km - 5:45(5:45/km) 135/138bpm [776b/km] 67cal 288/331W
7) 1km - 5:44(5:44/km) 134/137bpm [769b/km] 66cal 289/351W
8) 1km - 5:50(5:50/km) 133/136bpm [776b/km] 66cal 278/336W
9) 1km - 5:54(5:54/km) 130/135bpm [767b/km] 64cal 284/333W
10) 1km - 6:53(6:53/km) 142/147bpm [977b/km] 74cal 254/342W
11) 1km - 6:52(6:52/km) 151/157bpm [1036b/km] 82cal 272/455W
12) 1km - 6:12(6:12/km) 139/147bpm [861b/km] 69cal 252/288W
13) 0.01km - 2(4:42/km) 137/137bpm [645b/km] 276/276W
6:14 5:59 6:17 5:17 5:40 5:45 5:44 5:50 5:54 6:53 6:52 6:12 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:14 |
110 100-115 |
1126 |
172 116-174 |
284 117-330 |
6/1 |
0.50 |
5:04 |
2:30 |
10:00 |
115 111-118 |
1150 |
172 170-174 |
283 260-313 |
5/2 |
0.75 |
7:32 |
2:28 |
9:53 |
118 116-122 |
1166 |
171 164-176 |
275 206-370 |
7/2 |
1.00 |
9:52 |
2:20 |
9:19 |
117 115-118 |
1090 |
169 166-172 |
256 172-359 |
0/16 |
1.25 |
12:16 |
2:25 |
9:38 |
112 108-116 |
1079 |
171 166-176 |
268 189-356 |
2/14 |
1.50 |
14:48 |
2:32 |
10:07 |
116 115-118 |
1173 |
171 168-174 |
265 255-290 |
2/4 |
1.75 |
17:19 |
2:31 |
10:05 |
119 115-121 |
1199 |
172 170-176 |
268 253-296 |
4/4 |
2.00 |
19:31 |
2:12 |
8:47 |
117 115-122 |
1028 |
175 168-184 |
291 231-418 |
4/5 |
2.25 |
21:40 |
2:10 |
8:39 |
129 119-132 |
1115 |
178 176-182 |
326 293-445 |
3/4 |
2.50 |
23:53 |
2:13 |
8:50 |
129 125-132 |
1140 |
177 174-180 |
304 287-324 |
3/3 |
2.75 |
26:13 |
2:20 |
9:22 |
128 122-133 |
1199 |
175 172-178 |
287 259-306 |
3/4 |
3.00 |
28:26 |
2:13 |
8:50 |
129 128-132 |
1141 |
176 174-178 |
301 262-366 |
4/4 |
3.25 |
30:43 |
2:17 |
9:08 |
137 128-138 |
1252 |
175 174-176 |
292 285-302 |
2/2 |
3.50 |
33:03 |
2:19 |
9:18 |
136 134-138 |
1264 |
175 174-178 |
295 268-331 |
3/4 |
3.75 |
35:22 |
2:19 |
9:16 |
134 130-138 |
1242 |
175 172-178 |
278 267-290 |
1/3 |
4.00 |
37:41 |
2:19 |
9:17 |
133 131-136 |
1235 |
176 174-178 |
287 270-312 |
2/4 |
4.25 |
39:57 |
2:16 |
9:03 |
135 133-137 |
1222 |
175 172-178 |
296 240-351 |
3/2 |
4.50 |
42:18 |
2:21 |
9:26 |
134 131-136 |
1264 |
175 170-176 |
278 264-313 |
2/2 |
4.75 |
44:40 |
2:22 |
9:27 |
132 127-136 |
1247 |
174 170-178 |
273 255-336 |
1/1 |
5.00 |
47:01 |
2:21 |
9:24 |
134 127-135 |
1259 |
175 172-180 |
285 268-308 |
2/3 |
5.25 |
49:24 |
2:23 |
9:34 |
130 126-134 |
1244 |
175 170-178 |
280 262-298 |
5/4 |
5.50 |
51:47 |
2:22 |
9:29 |
129 126-130 |
1224 |
175 170-178 |
286 261-333 |
2/3 |
5.75 |
55:19 |
3:32 +56
|
14:09 |
135 129-140 |
1911 |
171 150-180 |
260 232-297 |
2/2 |
6.00 |
58:09 |
2:50 |
11:20 |
141 137-146 |
1599 |
168 166-172 |
261 198-342 |
10/1 |
6.25 |
1:00:50 |
2:41 |
10:42 |
146 145-147 |
1563 |
169 166-172 |
252 229-299 |
5/4 |
6.50 |
1:04:04 |
3:15 +24
|
12:58 |
152 144-157 |
1972 |
167 100-172 |
290 183-455 |
13/3 |
6.75 |
1:07:02 |
2:58 +16
|
11:50 |
152 145-157 |
1799 |
167 162-176 |
268 210-403 |
11/1 |
7.00 |
1:09:41 |
2:39 |
10:35 |
145 141-148 |
1536 |
170 166-176 |
274 239-332 |
5/3 |
7.25 |
1:12:10 |
2:30 |
9:59 |
138 135-141 |
1378 |
170 166-172 |
254 234-264 |
0/7 |
7.46 |
1:14:13 |
2:03 |
9:40 |
136 135-137 |
1315 |
169 160-176 |
246 197-281 |
0/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
172 |
7.5 |
1:13:32 |
9:56 |
Walk |
0.0 |
105 |
0 |
2 |
30:14 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.8 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
43.93% |
More |
800m |
4:11 |
8:25 |
50.27% |
More |
1km |
5:17 |
8:30 |
52.57% |
More |
Mile |
8:46 |
8:46 |
54.93% |
More |
5k |
28:16 |
9:06 |
56.16% |
More |
5 miles |
46:42 |
9:20 |
55.57% |
More |
10k |
1:00:26 |
9:44 |
53.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
55.82 |
5km |
28:42 |
9:14 |
55.30 |
5M |
47:32 |
9:30 |
54.60 |
10km |
59:50 |
9:38 |
54.23 |
10M |
1:39:05 |
9:55 |
53.88 |
Half |
2:11:56 |
10:04 |
53.46 |
20M |
3:26:36 |
10:20 |
53.50 |
Mara |
4:35:04 |
10:30 |
53.79 |
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