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Fri 20th Jun 2025 at 4:41am by Spazz

Run > General
  • Time
    1:12:38
  • Miles
    7.46
  • Min/mi
    9:44
  • Pacing
    80.7%
  • WAVA
    54.14
  • Stride(cm)
    96
  • Cals
    801
  • Watts
    278
  • Cadence
    172
  • BPM
    131
  • %MHR
    81.8
  • B/mi
    1274
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 113/119bpm [704b/km] 64cal 285/370W
2) 1km - 5:59(5:59/km) 115/122bpm [688b/km] 61cal 262/359W
3) 1km - 6:17(6:17/km) 117/121bpm [734b/km] 64cal 266/296W
4) 1km - 5:17(5:17/km) 127/132bpm [671b/km] 60cal 317/445W
5) 1km - 5:40(5:40/km) 130/138bpm [736b/km] 64cal 293/366W
6) 1km - 5:45(5:45/km) 135/138bpm [776b/km] 67cal 288/331W
7) 1km - 5:44(5:44/km) 134/137bpm [769b/km] 66cal 289/351W
8) 1km - 5:50(5:50/km) 133/136bpm [776b/km] 66cal 278/336W
9) 1km - 5:54(5:54/km) 130/135bpm [767b/km] 64cal 284/333W
10) 1km - 6:53(6:53/km) 142/147bpm [977b/km] 74cal 254/342W
11) 1km - 6:52(6:52/km) 151/157bpm [1036b/km] 82cal 272/455W
12) 1km - 6:12(6:12/km) 139/147bpm [861b/km] 69cal 252/288W
13) 0.01km - 2(4:42/km) 137/137bpm [645b/km] 276/276W
6:14 5:59 6:17 5:17 5:40 5:45 5:44 5:50 5:54 6:53 6:52 6:12 2

Pace

12% 13% 22% 28% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:14 110 100-115 1126 172 116-174 284 117-330 6/1
0.50 5:04 2:30 10:00 115 111-118 1150 172 170-174 283 260-313 5/2
0.75 7:32 2:28 9:53 118 116-122 1166 171 164-176 275 206-370 7/2
1.00 9:52 2:20 9:19 117 115-118 1090 169 166-172 256 172-359 0/16
1.25 12:16 2:25 9:38 112 108-116 1079 171 166-176 268 189-356 2/14
1.50 14:48 2:32 10:07 116 115-118 1173 171 168-174 265 255-290 2/4
1.75 17:19 2:31 10:05 119 115-121 1199 172 170-176 268 253-296 4/4
2.00 19:31 2:12 8:47 117 115-122 1028 175 168-184 291 231-418 4/5
2.25 21:40 2:10 8:39 129 119-132 1115 178 176-182 326 293-445 3/4
2.50 23:53 2:13 8:50 129 125-132 1140 177 174-180 304 287-324 3/3
2.75 26:13 2:20 9:22 128 122-133 1199 175 172-178 287 259-306 3/4
3.00 28:26 2:13 8:50 129 128-132 1141 176 174-178 301 262-366 4/4
3.25 30:43 2:17 9:08 137 128-138 1252 175 174-176 292 285-302 2/2
3.50 33:03 2:19 9:18 136 134-138 1264 175 174-178 295 268-331 3/4
3.75 35:22 2:19 9:16 134 130-138 1242 175 172-178 278 267-290 1/3
4.00 37:41 2:19 9:17 133 131-136 1235 176 174-178 287 270-312 2/4
4.25 39:57 2:16 9:03 135 133-137 1222 175 172-178 296 240-351 3/2
4.50 42:18 2:21 9:26 134 131-136 1264 175 170-176 278 264-313 2/2
4.75 44:40 2:22 9:27 132 127-136 1247 174 170-178 273 255-336 1/1
5.00 47:01 2:21 9:24 134 127-135 1259 175 172-180 285 268-308 2/3
5.25 49:24 2:23 9:34 130 126-134 1244 175 170-178 280 262-298 5/4
5.50 51:47 2:22 9:29 129 126-130 1224 175 170-178 286 261-333 2/3
5.75 55:19 3:32 +56 14:09 135 129-140 1911 171 150-180 260 232-297 2/2
6.00 58:09 2:50 11:20 141 137-146 1599 168 166-172 261 198-342 10/1
6.25 1:00:50 2:41 10:42 146 145-147 1563 169 166-172 252 229-299 5/4
6.50 1:04:04 3:15 +24 12:58 152 144-157 1972 167 100-172 290 183-455 13/3
6.75 1:07:02 2:58 +16 11:50 152 145-157 1799 167 162-176 268 210-403 11/1
7.00 1:09:41 2:39 10:35 145 141-148 1536 170 166-176 274 239-332 5/3
7.25 1:12:10 2:30 9:59 138 135-141 1378 170 166-172 254 234-264 0/7
7.46 1:14:13 2:03 9:40 136 135-137 1315 169 160-176 246 197-281 0/15

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 55m, Range 39m, Flat prediction 1:11:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.1% 11:38
15 1.3% 9:58
12 6.4% 11:25
See your biggest climbs

Power

278W (455 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 172 7.5 1:13:32 9:56
Walk 0.0 105 0 2 30:14
Still 0.0 - - 1 -
Pause 0.8 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 43.93% More
800m 4:11 8:25 50.27% More
1km 5:17 8:30 52.57% More
Mile 8:46 8:46 54.93% More
5k 28:16 9:06 56.16% More
5 miles 46:42 9:20 55.57% More
10k 1:00:26 9:44 53.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 55.82
5km 28:42 9:14 55.30
5M 47:32 9:30 54.60
10km 59:50 9:38 54.23
10M 1:39:05 9:55 53.88
Half 2:11:56 10:04 53.46
20M 3:26:36 10:20 53.50
Mara 4:35:04 10:30 53.79
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