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Thu 19th Jun 2025 at 6:42pm by Steve Shaughnessy

Run > General
  • Time
    13:55
  • Miles
    1.56
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    61.33
  • Stride(cm)
    117
  • Cals
    155
  • Watts
    321
  • Cadence
    154
  • BPM
    113
  • %MHR
    66
  • B/mi
    1007
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 116/130bpm [1064b/mi] 108cal 302/422W
2) 0.56mi - 4:44(8:28/mi) 106/133bpm [898b/mi] 47cal 307/605W
9:10 4:44

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 85 72-103 880 142 36-154 263 4-369 1/1
0.13 1:15 36 9:35 112 105-116 1073 147 142-150 282 264-315 0/0
0.19 1:50 35 9:20 120 117-122 1120 146 144-148 287 285-293 0/0
0.25 2:26 36 9:34 123 122-124 1177 148 146-150 292 289-296 0/1
0.31 3:01 35 9:21 124 123-124 1160 148 146-150 305 293-319 1/0
0.38 3:37 36 9:38 125 124-126 1205 149 144-152 321 287-361 1/0
0.44 10:35 6:58 +6:29 1:51:29 90 73-124 10034 159 148-166 346 280-422 0/2
0.50 11:15 40 10:35 105 91-111 1111 154 148-158 345 337-352 1/0
0.56 12:06 51 +16 13:34 115 109-120 1560 155 152-158 317 275-336 2/1
0.63 12:37 31 8:20 120 119-121 1000 154 152-158 333 316-355 1/1
0.69 13:10 33 8:47 122 120-123 1071 155 152-158 335 297-388 1/1
0.75 13:43 33 8:52 125 122-127 1108 155 152-158 319 304-345 1/1
0.81 14:19 36 9:30 125 124-126 1188 153 146-156 295 287-304 0/1
0.88 14:51 33 8:42 124 122-128 1079 154 148-158 299 292-311 1/1
0.94 15:23 31 8:24 128 127-129 1075 155 152-158 313 304-327 0/1
1.00 15:55 33 8:43 129 128-130 1124 154 152-158 321 318-326 0/1
1.06 16:29 33 8:56 130 129-133 1161 155 152-158 335 324-347 1/0
1.13 18:56 2:27 +1:54 39:17 110 75-133 4321 156 146-168 335 300-412 1/0
1.19 22:09 3:13 +2:39 51:22 81 72-92 4161 157 150-160 324 5-387 1/2
1.25 35:06 12:58 +12:43 3:27:21 100 64-117 20735 159 144-166 351 296-484 1/1
1.31 35:57 50 13:23 83 65-99 1110 167 162-172 386 357-497 1/2
1.38 36:27 31 8:15 110 100-119 907 162 160-164 352 346-358 1/1
1.44 36:59 31 8:18 123 120-126 1021 161 158-162 340 330-351 1/0
1.50 37:30 31 8:21 128 126-129 1069 159 152-162 324 314-330 0/1
1.56 41:17 3:47 +3:21 1:03:20 96 64-130 6080 165 158-178 395 323-605 1/1

Heart

113/133max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 13:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

321W (605 max)
Power Graph
Power Bands

Cadence

154 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.8 157 1.1 1:22 25:18
Walk 17.3 146 0.4 11:53 28:02
Still 1.0 - - 40 -
Pause 39.9 - - 27:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 48.19% More
800m 4:20 8:43 52.66% More
1km 5:45 9:15 52.62% More
Mile 15:49 15:49 33.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 61.23
5km 28:54 9:18 59.64
5M 47:54 9:35 59.01
10km 1:00:19 9:42 58.66
10M 1:39:56 10:00 58.40
Half 2:13:06 10:10 58.01
20M 3:28:31 10:26 58.19
Mara 4:37:43 10:36 58.59
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