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Thu 19th Jun 2025 at 6:28pm by MudMeanderer

Bike > General
  • Time
    11:06
  • Miles
    3.63
  • Mph
    19.6
  • Pacing
    0%
  • Cals
    110
  • Watts
    158
  • Cadence
    87
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    415
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 5.85km - 11:06(1:54/km) 136/150bpm [258b/km] 110cal 86/104rpm 146/292W 31.62/43.5kmph
11:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 62% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 +10 10.46 97 78-117 556 73 40-83 147 92-213 1/2
0.25 1:07 24 18.59 124 117-128 400 84 80-89 134 80-163 4/0
0.38 1:28 21 21.49 130 128-131 363 87 84-87 128 93-159 2/0
0.50 1:50 22 20.89 131 131-132 376 88 84-92 160 91-292 1/1
0.63 2:09 19 23.19 132 131-133 341 88 83-92 125 92-212 1/1
0.75 2:27 18 24.75 132 131-133 320 90 88-94 117 92-152 1/3
0.88 2:44 17 26.70 132 131-133 297 92 89-94 104 67-138 0/4
1.00 3:02 18 25.00 132 132-133 317 92 87-96 165 94-196 2/3
1.13 3:23 21 21.94 136 134-138 372 87 80-96 177 124-214 1/1
1.25 3:46 24 18.93 140 139-141 444 80 76-84 177 155-211 4/1
1.38 4:10 23 19.49 142 141-143 437 83 76-93 140 81-186 2/1
1.50 4:30 21 21.57 141 137-143 392 80 77-83 106 44-197 1/2
1.63 4:51 21 21.53 134 130-137 373 80 76-89 65 17-223 0/2
1.75 5:12 21 21.78 129 129-130 355 88 83-92 124 45-195 2/3
1.88 5:52 40 11.21 115 105-129 616 52 2-88 223 177-255 0/3
2.00 6:17 24 18.37 132 119-139 431 92 88-100 205 175-244 3/0
2.13 6:39 23 19.70 144 139-148 438 92 89-94 210 159-243 2/0
2.25 7:02 23 19.60 147 146-148 450 92 89-94 184 145-251 2/0
2.38 7:24 22 20.53 147 147-148 430 94 89-100 176 111-231 0/1
2.50 7:44 19 23.15 147 145-148 381 97 89-100 152 108-185 0/2
2.63 8:02 18 24.75 146 145-146 354 95 90-104 174 139-223 0/3
2.75 8:21 19 23.25 145 144-145 374 92 87-98 160 129-191 1/1
2.88 8:45 24 19.10 145 144-146 456 90 84-99 207 153-263 3/0
3.00 9:11 26 17.30 147 146-148 510 90 88-92 201 159-241 4/0
3.13 9:35 25 18.30 148 147-148 485 88 84-92 185 140-235 2/0
3.25 9:59 24 19.11 149 148-150 468 92 87-95 155 120-204 1/1
3.38 10:21 22 20.20 147 146-149 437 88 84-91 156 103-258 1/1
3.50 10:44 23 19.88 146 145-146 441 89 83-96 163 111-225 1/1
3.63 11:09 25 18.25 142 137-145 467 86 80-95 131 48-202 1/0
3.63 11:15 6 5.01 133 130-135 1593 0 0-0 - 0/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Power

158W (292 max)
Power Graph
Power Bands

Cadence

87 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:11 2:22 More
1km 1:32 2:27 More
Mile 2:38 2:38 More
5k 9:11 2:57 More

Predictions

Dist Time Per Mile
10 miles 33:10 3:19
20km 41:56 3:22
15 miles 51:23 3:26
20 miles 1:10:07 3:30
40km 1:28:40 3:34
25 miles 1:29:13 3:34
42km 1:33:28 3:35
50 miles 3:08:38 3:46
56 miles 3:33:11 3:48
100 miles 6:38:48 3:59
112 miles 7:30:43 4:01
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