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-
Time
35:10
-
Miles
1.13
-
Min/mi
31:07
-
Pacing
0%
-
Stride(cm)
51
-
Cals
153
-
Cadence
100
-
BPM
82
-
%MHR
47.2
-
B/mi
2542
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 30:07(30:07/mi) 81/98bpm [2440b/mi] 131cal 28/80rpm
2) 0.13mi - 5:03(39:32/mi) 81/90bpm [3202b/mi] 22cal 23/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:44 |
71 68-75 |
1898 |
105 100-110 |
2/3 |
0.13 |
3:30 |
1:50 |
29:17 |
80 78-83 |
2342 |
133 80-158 |
5/0 |
0.19 |
5:59 |
2:29 |
39:37 |
85 74-94 |
3368 |
130 86-158 |
8/0 |
0.25 |
8:05 |
2:07 |
33:44 |
88 85-93 |
2969 |
94 80-148 |
3/0 |
0.31 |
10:02 |
1:57 |
31:15 |
88 81-94 |
2749 |
121 82-160 |
6/0 |
0.38 |
11:54 |
1:52 |
29:45 |
84 77-90 |
2499 |
86 82-88 |
1/2 |
0.44 |
14:05 |
2:11 |
34:55 |
80 76-84 |
2793 |
88 82-94 |
1/1 |
0.50 |
16:28 |
2:24 |
38:16 |
83 78-91 |
3177 |
90 90-90 |
1/4 |
0.56 |
18:29 |
2:00 |
32:06 |
91 85-98 |
2921 |
119 82-154 |
1/0 |
0.63 |
20:06 |
1:37 |
25:51 |
86 80-90 |
2223 |
89 84-96 |
5/0 |
0.69 |
21:46 |
1:40 |
26:40 |
80 77-84 |
2133 |
92 86-102 |
1/2 |
0.75 |
23:33 |
1:48 |
28:41 |
76 73-78 |
2179 |
93 88-98 |
1/4 |
0.81 |
25:05 |
1:32 |
24:35 |
78 73-84 |
1917 |
90 84-94 |
2/2 |
0.88 |
26:49 |
1:44 |
27:44 |
78 70-84 |
2163 |
87 84-92 |
2/3 |
0.94 |
28:31 |
1:42 |
27:12 |
76 74-79 |
2067 |
94 90-100 |
1/4 |
1.00 |
30:06 |
1:34 |
25:11 |
76 73-80 |
1914 |
102 94-110 |
0/10 |
1.06 |
31:21 |
1:16 |
20:11 |
77 75-80 |
1554 |
102 100-104 |
2/3 |
1.13 |
34:46 |
3:25 |
54:33 |
83 77-90 |
4527 |
98 94-102 |
2/3 |
1.13 |
35:10 |
24 |
2:32:28 |
79 77-80 |
12045 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:08 |
More |
800m |
12:27 |
25:03 |
More |
1km |
16:03 |
25:49 |
More |
Mile |
29:07 |
29:07 |
More |
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