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Thu 19th Jun 2025 at 7:22am by p0stscript

Walk > General
  • Time
    40:32
  • Miles
    1.70
  • Min/mi
    23:51
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    234
  • Cadence
    116
  • BPM
    85
  • %MHR
    47.9
  • B/mi
    2033
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

1) 1.7mi - 40:32(23:53/mi) 85/104bpm [2030b/mi] 234cal 40/74rpm 2.51/3.65mph
40:32

Pace

16% 11% 4% 7% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 83 75-87 1741 118 114-124 7/2
0.13 3:33 2:14 35:45 84 73-92 3003 112 110-118 11/5
0.19 5:31 1:58 31:35 77 72-80 2432 115 108-122 3/7
0.25 7:10 1:39 26:17 74 67-82 1945 118 114-120 4/10
0.31 8:31 1:22 21:47 85 80-87 1851 117 108-120 13/6
0.38 9:57 1:26 22:52 84 82-86 1921 114 96-120 3/7
0.44 11:43 1:46 28:09 87 84-90 2449 118 114-120 11/7
0.50 12:52 1:09 18:23 84 80-88 1545 119 116-120 0/4
0.56 14:35 1:43 27:29 90 82-95 2474 118 114-120 0/4
0.63 16:57 2:22 37:48 78 73-81 2948 119 112-130 13/2
0.69 18:03 1:06 17:43 80 78-82 1417 115 110-120 2/14
0.75 19:21 1:18 20:49 86 81-93 1790 114 106-120 7/7
0.81 21:05 1:44 27:46 92 81-103 2554 107 82-122 11/3
0.88 22:22 1:17 20:33 96 91-100 1973 115 110-118 11/17
0.94 24:08 1:46 28:13 88 82-92 2484 112 100-116 7/2
1.00 25:23 1:15 19:56 84 83-87 1675 113 108-120 6/12
1.06 26:35 1:13 19:22 90 86-94 1743 115 114-116 5/3
1.13 27:52 1:17 20:26 85 80-89 1737 115 110-116 3/3
1.19 29:09 1:17 20:26 85 81-93 1737 114 104-118 4/4
1.25 30:30 1:21 21:34 84 81-87 1811 115 112-118 6/3
1.31 31:41 1:11 19:01 85 84-86 1617 114 112-118 1/9
1.38 32:47 1:07 17:45 88 86-89 1562 119 116-120 12/6
1.44 33:54 1:07 17:46 95 86-102 1688 120 118-120 10/6
1.50 35:05 1:11 19:00 94 87-101 1786 120 118-122 6/6
1.56 36:13 1:07 17:59 87 85-90 1564 119 116-120 5/11
1.63 37:20 1:08 18:00 83 76-92 1494 119 116-122 8/5
1.69 40:04 2:43 43:34 84 80-93 3660 115 106-120 6/4
1.70 40:32 28 50:32 77 76-79 3891 - 0/2

Heart

85/103max
  • Show Beats/Mile

Elevation

Asc 136m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:21 18:48 More
1km 11:52 19:06 More
Mile 20:19 20:19 More

Predictions

Dist Time Per Mile
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