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Wed 18th Jun 2025 at 10:32pm by csinclair185

Walk > General
  • Time
    1:14:43
  • Miles
    2.53
  • Min/mi
    29:32
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    291
  • Cadence
    114
  • BPM
    81
  • B/mi
    2391
  • Asc(m)
    364
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:25(23:25/mi) 88/114bpm [2061b/mi] 116cal 44/71rpm 2.56/3.92mph
2) 1mi - 36:48(36:48/mi) 76/92bpm [2797b/mi] 121cal 28/92rpm 1.63/4.55mph
3) 0.53mi - 14:30(27:31/mi) 78/101bpm [2146b/mi] 54cal 29/102rpm 2.18/4.97mph
23:25 36:48 14:30

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:33 95 83-114 1763 120 108-126 14/10
0.25 5:45 3:26 27:26 80 72-88 2194 114 94-120 22/27
0.38 8:27 2:42 21:36 86 84-89 1858 119 116-124 19/12
0.50 10:34 2:07 17:00 91 85-95 1547 123 114-126 16/9
0.63 14:09 3:35 28:41 93 84-99 2667 114 82-124 42/17
0.75 16:55 2:46 22:07 105 99-111 2323 113 88-122 46/64
0.88 59:09 42:13 +40:39 5:37:47 84 79-97 28373 118 108-122 49/25
1.00 1:04:04 4:55 39:19 80 69-90 3146 114 88-122 12/35
1.13 1:08:50 4:47 38:14 76 61-85 2906 112 84-120 17/13
1.25 1:12:58 4:07 32:59 82 73-88 2704 112 92-124 22/24
1.38 1:16:19 3:21 26:50 79 71-87 2120 117 106-132 11/15
1.50 1:20:07 3:48 30:25 68 54-82 2069 112 96-118 9/9
1.63 1:25:30 5:23 43:00 75 59-92 3225 110 92-144 13/11
1.75 1:29:34 4:05 32:38 76 70-83 2481 105 92-114 18/6
1.88 1:34:22 4:47 38:16 77 67-84 2947 107 94-116 20/28
2.00 1:40:50 6:29 51:51 75 58-85 3889 109 100-138 15/18
2.13 1:45:53 5:03 40:21 77 69-83 3107 115 94-120 26/29
2.25 1:48:23 2:30 20:00 82 76-85 1640 119 114-122 22/42
2.38 1:50:22 1:59 15:54 81 73-87 1288 117 104-122 29/24
2.50 1:53:39 3:17 26:15 81 68-101 2127 88 88-88 78/74
2.53 1:55:22 1:43 1:03:52 71 65-76 4535 121 106-136 8/1

Heart

81/114max
  • Show Beats/Mile

Elevation

Asc 364m, Range 119m
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.9% 15:45
13 10.2% 19:15
11 9.1% 19:10
See your biggest climbs

Cadence

114 (144 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 10:28 21:02 More
1km 14:02 22:35 More
Mile 32:00 32:00 More

Predictions

Dist Time Per Mile
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