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Wed 18th Jun 2025 at 5:42pm by Snitch T

Swim > Open Water

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Time
10:05
Miles
0.14
per 100m
4:35
Pacing
0%
Cals
79
Cadence
64
BPM
110
%MHR
64.6
B/mi
7957
Surface
Lake
Temp
21°C

lake

Notes & Comments

1) 0.22km - 10:05(44:54/km) 110/129bpm [4939b/km] 79cal 30/45rpm

10:05

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:40	4:40	1:15:00	107 69-125	8025	66 36-90
0.12	8:55	4:15	1:08:26	113 88-129	7733	62 34-86
0.14	10:05	1:10	1:17:08	115 97-125	8871	60 44-82

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (90 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	18:32	1:14:34
750m	36:05	1:17:26
1km	48:56	1:18:45
1500m	1:15:13	1:20:42
1 mile	1:21:03	1:21:03
1.9km	1:36:38	1:21:51
3km	2:36:49	1:24:07
3.8km	3:21:29	1:25:20
5km	4:29:30	1:26:45
10km	9:21:54	1:30:26

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