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Wed 18th Jun 2025 at 6:16am by MartinH - MH Health & Fitness

Cross > Strength
  • Time
    1:23:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

Gym - Strength Session - Legs/Core
Squats - 60kgx8, 80kgx8, 90kgx8, 100kgx8
Calf Raises - 60kgx10, 80kgx10, 90kgx10, 100kgx10

Split Squats (each leg) - 60kgx8,8,8,
Weighted Leg Lifts (each leg) - 60kgx8,8,8

Weighted Step Ups (each leg) - 60kgx8,8,8,
Calf Raises - 60kgx10,10,10,

Hamstring Curl - 50kgx8. 54kgx8,8. 56.5kgx8

Leg Extension- 52kgx8. 59kgx8,8, 66kgx8,8

Leg Press - 93kgx10, 100kgx8, 107kgx8, 113kgx8,8

Hip Abduction - 54.5kgx10, 61.5kgx8. 66kgx8,8

Hip Adduction - 66kgx10. 73kgx8. 79kgx8.8. 86kgx8, 93kgx6

Single Leg Exercises on Bosu Ball (5kg weight) - 7 mins

Looped Band Exercises - 5 mins

Core (with 5kg ball) - 5 mins

Stretching/Mobility

Heart

45/45max
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