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Wed 18th Jun 2025 at 7:18am by Grumbs

Run > General

  • Time
    45:29
  • Miles
    5.34
  • Min/mi
    8:31
  • Pacing
    84.8%
  • Stride(cm)
    111
  • Cals
    626
  • Watts
    358
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1111
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:00(8:36/mi) 124/133bpm [1067b/mi] 65cal 368/577W
2) 4.71mi - 40:00(8:30/mi) 131/140bpm [1113b/mi] 555cal 357/510W
3) 0.05mi - 29(9:07/mi) 130/134bpm [1185b/mi] 6cal 304/368W
5:00 40:00 29

Pace

10% 49% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 119 76-129 1054 162 110-212 357 116-490 5/6
0.50 4:17 2:04 8:17 128 123-133 1060 163 154-172 380 294-577 5/6
0.75 6:32 2:15 9:00 130 126-134 1170 163 128-172 371 288-510 8/3
1.00 8:36 2:04 8:17 130 124-133 1076 166 162-174 365 301-412 4/6
1.25 10:41 2:05 8:20 133 131-135 1109 170 166-176 379 348-432 6/1
1.50 13:23 2:42 +24 10:47 128 114-135 1380 168 148-214 342 161-463 6/11
1.75 15:31 2:08 8:32 127 121-133 1083 171 168-176 352 332-384 2/2
2.00 17:39 2:08 8:31 129 126-132 1099 172 168-178 348 329-379 2/2
2.25 19:46 2:07 8:29 130 128-133 1102 171 166-174 356 325-393 5/4
2.50 22:27 2:41 +26 10:43 129 116-137 1383 168 108-176 362 127-474 9/4
2.75 24:35 2:08 8:32 133 129-138 1135 170 166-174 368 350-396 6/1
3.00 26:39 2:05 8:19 129 126-134 1072 169 166-174 363 332-410 3/4
3.25 28:41 2:02 8:06 128 123-131 1038 172 168-178 345 316-389 0/8
3.50 30:45 2:04 8:15 129 125-133 1064 173 168-176 349 327-369 1/6
3.75 32:51 2:07 8:26 131 127-135 1105 177 172-182 345 330-366 3/3
4.00 34:55 2:04 8:15 133 128-135 1098 175 170-178 355 338-382 4/3
4.25 37:03 2:08 8:32 134 132-137 1143 174 162-196 349 220-418 3/6
4.50 39:06 2:03 8:13 134 131-136 1102 176 172-182 357 338-402 2/2
4.75 41:09 2:02 8:10 135 130-139 1102 171 164-178 364 341-458 2/2
5.00 43:15 2:06 8:22 133 131-136 1114 173 170-178 360 341-391 3/3
5.25 45:22 2:08 8:31 136 132-139 1157 172 166-176 374 328-473 7/2
5.34 46:20 58 10:14 134 128-140 1371 171 152-196 300 144-378 4/6

Heart

130/140max
  • Show Beats/Mile

Elevation

Asc 40m, Range 17m, Flat prediction 45:23
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 8:43
See your biggest climbs

Power

358W (577 max)
Power Graph
Power Bands

Cadence

170 (214 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 170 5.3 45:30 8:37
Walk 1.8 138 0.1 50 13:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 36.38% More
800m 4:01 8:05 41.92% More
1km 5:03 8:08 43.99% More
Mile 8:15 8:15 46.91% More
5k 26:28 8:31 48.43% More
5 miles 43:09 8:38 48.83% More

Predictions

Dist Time Per Mile
1M 7:42 7:42
5km 25:37 8:15
5M 42:25 8:29
10km 53:25 8:36
10M 1:28:27 8:51
Half 1:57:45 8:59
20M 3:04:24 9:13
Mara 4:05:30 9:22
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