Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 7:18am by Grumbs
Run > General
-
Time
45:29
-
Miles
5.34
-
Min/mi
8:31
-
Pacing
84.8%
-
Stride(cm)
111
-
Cals
626
-
Watts
358
-
Cadence
170
-
BPM
130
-
%MHR
76.3
-
B/mi
1111
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.58mi - 5:00(8:36/mi) 124/133bpm [1067b/mi] 65cal 368/577W
2) 4.71mi - 40:00(8:30/mi) 131/140bpm [1113b/mi] 555cal 357/510W
3) 0.05mi - 29(9:07/mi) 130/134bpm [1185b/mi] 6cal 304/368W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
119 76-129 |
1054 |
162 110-212 |
357 116-490 |
5/6 |
0.50 |
4:17 |
2:04 |
8:17 |
128 123-133 |
1060 |
163 154-172 |
380 294-577 |
5/6 |
0.75 |
6:32 |
2:15 |
9:00 |
130 126-134 |
1170 |
163 128-172 |
371 288-510 |
8/3 |
1.00 |
8:36 |
2:04 |
8:17 |
130 124-133 |
1076 |
166 162-174 |
365 301-412 |
4/6 |
1.25 |
10:41 |
2:05 |
8:20 |
133 131-135 |
1109 |
170 166-176 |
379 348-432 |
6/1 |
1.50 |
13:23 |
2:42 +24
|
10:47 |
128 114-135 |
1380 |
168 148-214 |
342 161-463 |
6/11 |
1.75 |
15:31 |
2:08 |
8:32 |
127 121-133 |
1083 |
171 168-176 |
352 332-384 |
2/2 |
2.00 |
17:39 |
2:08 |
8:31 |
129 126-132 |
1099 |
172 168-178 |
348 329-379 |
2/2 |
2.25 |
19:46 |
2:07 |
8:29 |
130 128-133 |
1102 |
171 166-174 |
356 325-393 |
5/4 |
2.50 |
22:27 |
2:41 +26
|
10:43 |
129 116-137 |
1383 |
168 108-176 |
362 127-474 |
9/4 |
2.75 |
24:35 |
2:08 |
8:32 |
133 129-138 |
1135 |
170 166-174 |
368 350-396 |
6/1 |
3.00 |
26:39 |
2:05 |
8:19 |
129 126-134 |
1072 |
169 166-174 |
363 332-410 |
3/4 |
3.25 |
28:41 |
2:02 |
8:06 |
128 123-131 |
1038 |
172 168-178 |
345 316-389 |
0/8 |
3.50 |
30:45 |
2:04 |
8:15 |
129 125-133 |
1064 |
173 168-176 |
349 327-369 |
1/6 |
3.75 |
32:51 |
2:07 |
8:26 |
131 127-135 |
1105 |
177 172-182 |
345 330-366 |
3/3 |
4.00 |
34:55 |
2:04 |
8:15 |
133 128-135 |
1098 |
175 170-178 |
355 338-382 |
4/3 |
4.25 |
37:03 |
2:08 |
8:32 |
134 132-137 |
1143 |
174 162-196 |
349 220-418 |
3/6 |
4.50 |
39:06 |
2:03 |
8:13 |
134 131-136 |
1102 |
176 172-182 |
357 338-402 |
2/2 |
4.75 |
41:09 |
2:02 |
8:10 |
135 130-139 |
1102 |
171 164-178 |
364 341-458 |
2/2 |
5.00 |
43:15 |
2:06 |
8:22 |
133 131-136 |
1114 |
173 170-178 |
360 341-391 |
3/3 |
5.25 |
45:22 |
2:08 |
8:31 |
136 132-139 |
1157 |
172 166-176 |
374 328-473 |
7/2 |
5.34 |
46:20 |
58 |
10:14 |
134 128-140 |
1371 |
171 152-196 |
300 144-378 |
4/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
170 |
5.3 |
45:30 |
8:37 |
Walk |
1.8 |
138 |
0.1 |
50 |
13:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
36.38% |
More |
800m |
4:01 |
8:05 |
41.92% |
More |
1km |
5:03 |
8:08 |
43.99% |
More |
Mile |
8:15 |
8:15 |
46.91% |
More |
5k |
26:28 |
8:31 |
48.43% |
More |
5 miles |
43:09 |
8:38 |
48.83% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:42 |
7:42 |
5km |
25:37 |
8:15 |
5M |
42:25 |
8:29 |
10km |
53:25 |
8:36 |
10M |
1:28:27 |
8:51 |
Half |
1:57:45 |
8:59 |
20M |
3:04:24 |
9:13 |
Mara |
4:05:30 |
9:22 |
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