Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:09:42
-
Miles
2.75
-
Min/mi
25:21
-
Pacing
0%
-
Stride(cm)
55
-
Cals
267
-
Cadence
115
-
BPM
83
-
%MHR
48.3
-
B/mi
2091
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 22:55(22:55/mi) 82/115bpm [1879b/mi] 87cal 47/64rpm
2) 1mi - 16:53(16:53/mi) 77/97bpm [1300b/mi] 83cal 62/65rpm
3) 0.75mi - 29:54(39:58/mi) 85/105bpm [3397b/mi] 97cal 19/71rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:10 |
3:10 |
25:20 |
93 76-115 |
2356 |
106 90-120 |
4/3 |
0.25 |
5:58 |
2:48 |
22:25 |
79 76-84 |
1771 |
104 34-110 |
2/4 |
0.38 |
8:51 |
2:52 |
23:00 |
79 75-83 |
1816 |
109 106-112 |
3/3 |
0.50 |
11:34 |
2:43 |
21:47 |
82 77-88 |
1786 |
108 106-124 |
1/5 |
0.63 |
14:18 |
2:44 |
21:52 |
82 77-84 |
1793 |
109 106-112 |
1/4 |
0.75 |
16:58 |
2:40 |
21:19 |
81 79-83 |
1727 |
108 106-110 |
8/1 |
0.88 |
20:09 |
3:11 |
25:28 |
83 79-88 |
2113 |
99 82-110 |
2/5 |
1.00 |
23:21 |
3:12 +27
|
25:34 |
80 65-90 |
2045 |
106 88-128 |
0/10 |
1.13 |
25:24 |
2:04 |
16:29 |
70 65-74 |
1153 |
125 124-128 |
1/3 |
1.25 |
27:32 |
2:08 |
17:07 |
70 62-78 |
1198 |
125 110-128 |
1/5 |
1.38 |
29:37 |
2:05 |
16:39 |
68 57-76 |
1132 |
125 122-128 |
4/1 |
1.50 |
31:43 |
2:06 |
16:48 |
60 55-65 |
1008 |
125 122-128 |
6/6 |
1.63 |
33:50 |
2:07 |
16:56 |
83 65-92 |
1405 |
125 124-126 |
5/6 |
1.75 |
35:57 |
2:06 |
16:51 |
90 86-93 |
1517 |
124 124-126 |
2/3 |
1.88 |
38:07 |
2:10 |
17:21 |
86 82-89 |
1492 |
126 124-128 |
2/3 |
2.00 |
40:14 |
2:07 |
16:59 |
90 83-97 |
1528 |
124 120-128 |
4/1 |
2.13 |
42:25 |
2:11 |
17:30 |
98 86-105 |
1715 |
123 120-124 |
4/4 |
2.25 |
44:34 |
2:09 |
17:10 |
98 85-104 |
1683 |
124 122-126 |
4/2 |
2.38 |
49:57 |
5:23 |
43:06 |
89 75-101 |
3836 |
114 102-124 |
2/6 |
2.50 |
53:23 |
3:25 |
27:22 |
79 71-88 |
2162 |
116 110-122 |
7/7 |
2.63 |
58:47 |
5:25 |
43:18 |
85 66-104 |
3680 |
110 96-122 |
20/24 |
2.75 |
1:10:09 |
11:22 |
1:32:19 |
79 64-99 |
7294 |
113 88-142 |
21/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:18 |
16:41 |
More |
1km |
10:24 |
16:45 |
More |
Mile |
16:49 |
16:49 |
More |
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