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Wed 18th Jun 2025 at 6:43am by TheLilsterandMe

Walk > General
  • Time
    1:09:42
  • Miles
    2.75
  • Min/mi
    25:21
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    267
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2091
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 82/115bpm [1879b/mi] 87cal 47/64rpm
2) 1mi - 16:53(16:53/mi) 77/97bpm [1300b/mi] 83cal 62/65rpm
3) 0.75mi - 29:54(39:58/mi) 85/105bpm [3397b/mi] 97cal 19/71rpm
22:55 16:53 29:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:20 93 76-115 2356 106 90-120 4/3
0.25 5:58 2:48 22:25 79 76-84 1771 104 34-110 2/4
0.38 8:51 2:52 23:00 79 75-83 1816 109 106-112 3/3
0.50 11:34 2:43 21:47 82 77-88 1786 108 106-124 1/5
0.63 14:18 2:44 21:52 82 77-84 1793 109 106-112 1/4
0.75 16:58 2:40 21:19 81 79-83 1727 108 106-110 8/1
0.88 20:09 3:11 25:28 83 79-88 2113 99 82-110 2/5
1.00 23:21 3:12 +27 25:34 80 65-90 2045 106 88-128 0/10
1.13 25:24 2:04 16:29 70 65-74 1153 125 124-128 1/3
1.25 27:32 2:08 17:07 70 62-78 1198 125 110-128 1/5
1.38 29:37 2:05 16:39 68 57-76 1132 125 122-128 4/1
1.50 31:43 2:06 16:48 60 55-65 1008 125 122-128 6/6
1.63 33:50 2:07 16:56 83 65-92 1405 125 124-126 5/6
1.75 35:57 2:06 16:51 90 86-93 1517 124 124-126 2/3
1.88 38:07 2:10 17:21 86 82-89 1492 126 124-128 2/3
2.00 40:14 2:07 16:59 90 83-97 1528 124 120-128 4/1
2.13 42:25 2:11 17:30 98 86-105 1715 123 120-124 4/4
2.25 44:34 2:09 17:10 98 85-104 1683 124 122-126 4/2
2.38 49:57 5:23 43:06 89 75-101 3836 114 102-124 2/6
2.50 53:23 3:25 27:22 79 71-88 2162 116 110-122 7/7
2.63 58:47 5:25 43:18 85 66-104 3680 110 96-122 20/24
2.75 1:10:09 11:22 1:32:19 79 64-99 7294 113 88-142 21/18

Heart

83/115max
  • Show Beats/Mile

Elevation

Asc 44m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.1% 17:22
See your biggest climbs

Cadence

115 (142 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:39 More
800m 8:18 16:41 More
1km 10:24 16:45 More
Mile 16:49 16:49 More

Predictions

Dist Time Per Mile
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