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Tue 17th Jun 2025 at 8:23pm by jelenis

Run > General
  • Time
    1:08:23
  • Miles
    7.08
  • Min/mi
    9:40
  • Pacing
    0%
  • WAVA
    50.56
  • Stride(cm)
    94
  • Cals
    710
  • Cadence
    177
  • BPM
    141
  • B/mi
    1364
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 118/152bpm [1257b/mi] 86cal
2) 1mi - 11:28(11:28/mi) 125/152bpm [1434b/mi] 99cal
3) 1mi - 9:30(9:30/mi) 153/165bpm [1452b/mi] 106cal
4) 1mi - 9:43(9:43/mi) 145/166bpm [1409b/mi] 101cal
5) 1mi - 8:45(8:45/mi) 155/163bpm [1356b/mi] 105cal
6) 1mi - 8:44(8:44/mi) 158/165bpm [1379b/mi] 104cal
7) 1mi - 8:49(8:49/mi) 159/165bpm [1401b/mi] 102cal
8) 0.08mi - 46(10:04/mi) 145/160bpm [1459b/mi] 7cal
10:39 11:28 9:30 9:43 8:45 8:44 8:49 46

Pace

26% 11% 18% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:54 6:54 +3:55 27:34 91 78-117 2509 174 92-194 3/3
0.50 9:59 3:05 +31 12:21 125 106-138 1544 179 98-190 3/3
0.75 14:08 4:10 +1:44 16:38 120 98-138 1996 183 104-210 0/8
1.00 16:47 2:39 10:35 145 139-152 1534 179 172-212 4/8
1.25 21:43 4:56 +2:35 19:43 132 111-146 2604 181 104-214 4/5
1.50 27:56 6:13 +2:37 24:52 128 115-152 3183 169 32-236 7/8
1.75 33:04 5:08 +2:16 20:33 116 89-134 2383 175 84-206 10/4
2.00 36:07 3:03 +24 12:11 126 114-133 1534 178 172-184 4/5
2.25 51:16 15:09 +12:54 1:00:38 146 121-160 8851 185 176-190 4/5
2.50 54:12 2:56 11:45 154 136-163 1809 182 176-186 1/5
2.75 56:25 2:13 8:51 152 142-160 1344 182 178-188 4/1
3.00 58:31 2:06 8:22 161 159-164 1348 181 176-186 7/6
3.25 1:03:13 4:42 +2:19 18:50 141 113-166 2655 178 166-190 0/7
3.50 1:05:34 2:21 9:24 151 142-158 1418 178 172-180 5/2
3.75 1:10:06 4:31 +1:56 18:06 133 104-156 2407 175 100-184 4/6
4.00 1:12:29 2:24 9:35 150 146-156 1437 176 172-184 3/4
4.25 1:14:48 2:19 9:15 155 151-160 1434 178 174-182 9/3
4.50 1:17:16 2:28 +21 9:54 152 141-161 1504 176 110-184 7/3
4.75 1:19:29 2:12 8:49 156 150-161 1376 177 160-184 7/0
5.00 1:21:35 2:06 8:23 156 150-161 1309 176 174-180 1/3
5.25 1:23:54 2:19 9:16 154 150-158 1427 176 170-184 4/3
5.50 1:25:58 2:05 8:18 160 155-164 1329 177 176-180 1/11
5.75 1:28:05 2:07 8:27 160 156-165 1351 176 172-180 11/2
6.00 1:30:18 2:14 8:54 160 156-164 1425 175 168-178 0/4
6.25 1:32:27 2:09 8:35 158 152-164 1357 176 172-180 4/3
6.50 1:34:38 2:11 8:42 161 158-164 1401 177 176-180 4/1
6.75 1:36:54 2:16 9:03 158 152-164 1431 175 172-180 5/12
7.00 1:39:07 2:13 8:54 160 154-164 1423 173 172-176 7/1
7.08 1:40:25 1:18 +31 17:03 143 134-160 2439 167 100-178 2/2

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 91m, Range 22m, Flat prediction 1:08:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 9:14
12 4.1% 11:47
12 2.8% 8:55
10 2.0% 9:20
See your biggest climbs

Cadence

177 (236 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 179 7 1:20:23 13:03
Walk 7.0 105 0.1 7:47 2:06:08
Still 1.0 - - 1:04 -
Pause 10.0 - - 11:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.48% More
800m 4:08 8:19 47.70% More
1km 5:14 8:25 49.56% More
Mile 8:32 8:32 52.28% More
5k 27:37 8:53 53.73% More
5 miles 50:07 10:01 48.29% More
10k 1:24:25 13:35 35.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 52.00
5km 28:34 9:12 51.96
5M 47:18 9:28 51.17
10km 59:33 9:35 50.75
10M 1:38:37 9:52 50.32
Half 2:11:17 10:01 49.88
20M 3:25:36 10:17 49.82
Mara 4:33:43 10:27 50.03
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