Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 8:23pm by jelenis
Run > General
-
Time
1:08:23
-
Miles
7.08
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
50.56
-
Stride(cm)
94
-
Cals
710
-
Cadence
177
-
BPM
141
-
B/mi
1364
-
Asc(m)
91
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:39(10:39/mi) 118/152bpm [1257b/mi] 86cal
2) 1mi - 11:28(11:28/mi) 125/152bpm [1434b/mi] 99cal
3) 1mi - 9:30(9:30/mi) 153/165bpm [1452b/mi] 106cal
4) 1mi - 9:43(9:43/mi) 145/166bpm [1409b/mi] 101cal
5) 1mi - 8:45(8:45/mi) 155/163bpm [1356b/mi] 105cal
6) 1mi - 8:44(8:44/mi) 158/165bpm [1379b/mi] 104cal
7) 1mi - 8:49(8:49/mi) 159/165bpm [1401b/mi] 102cal
8) 0.08mi - 46(10:04/mi) 145/160bpm [1459b/mi] 7cal
10:39 11:28 9:30 9:43 8:45 8:44 8:49 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:54 |
6:54 +3:55
|
27:34 |
91 78-117 |
2509 |
174 92-194 |
3/3 |
0.50 |
9:59 |
3:05 +31
|
12:21 |
125 106-138 |
1544 |
179 98-190 |
3/3 |
0.75 |
14:08 |
4:10 +1:44
|
16:38 |
120 98-138 |
1996 |
183 104-210 |
0/8 |
1.00 |
16:47 |
2:39 |
10:35 |
145 139-152 |
1534 |
179 172-212 |
4/8 |
1.25 |
21:43 |
4:56 +2:35
|
19:43 |
132 111-146 |
2604 |
181 104-214 |
4/5 |
1.50 |
27:56 |
6:13 +2:37
|
24:52 |
128 115-152 |
3183 |
169 32-236 |
7/8 |
1.75 |
33:04 |
5:08 +2:16
|
20:33 |
116 89-134 |
2383 |
175 84-206 |
10/4 |
2.00 |
36:07 |
3:03 +24
|
12:11 |
126 114-133 |
1534 |
178 172-184 |
4/5 |
2.25 |
51:16 |
15:09 +12:54
|
1:00:38 |
146 121-160 |
8851 |
185 176-190 |
4/5 |
2.50 |
54:12 |
2:56 |
11:45 |
154 136-163 |
1809 |
182 176-186 |
1/5 |
2.75 |
56:25 |
2:13 |
8:51 |
152 142-160 |
1344 |
182 178-188 |
4/1 |
3.00 |
58:31 |
2:06 |
8:22 |
161 159-164 |
1348 |
181 176-186 |
7/6 |
3.25 |
1:03:13 |
4:42 +2:19
|
18:50 |
141 113-166 |
2655 |
178 166-190 |
0/7 |
3.50 |
1:05:34 |
2:21 |
9:24 |
151 142-158 |
1418 |
178 172-180 |
5/2 |
3.75 |
1:10:06 |
4:31 +1:56
|
18:06 |
133 104-156 |
2407 |
175 100-184 |
4/6 |
4.00 |
1:12:29 |
2:24 |
9:35 |
150 146-156 |
1437 |
176 172-184 |
3/4 |
4.25 |
1:14:48 |
2:19 |
9:15 |
155 151-160 |
1434 |
178 174-182 |
9/3 |
4.50 |
1:17:16 |
2:28 +21
|
9:54 |
152 141-161 |
1504 |
176 110-184 |
7/3 |
4.75 |
1:19:29 |
2:12 |
8:49 |
156 150-161 |
1376 |
177 160-184 |
7/0 |
5.00 |
1:21:35 |
2:06 |
8:23 |
156 150-161 |
1309 |
176 174-180 |
1/3 |
5.25 |
1:23:54 |
2:19 |
9:16 |
154 150-158 |
1427 |
176 170-184 |
4/3 |
5.50 |
1:25:58 |
2:05 |
8:18 |
160 155-164 |
1329 |
177 176-180 |
1/11 |
5.75 |
1:28:05 |
2:07 |
8:27 |
160 156-165 |
1351 |
176 172-180 |
11/2 |
6.00 |
1:30:18 |
2:14 |
8:54 |
160 156-164 |
1425 |
175 168-178 |
0/4 |
6.25 |
1:32:27 |
2:09 |
8:35 |
158 152-164 |
1357 |
176 172-180 |
4/3 |
6.50 |
1:34:38 |
2:11 |
8:42 |
161 158-164 |
1401 |
177 176-180 |
4/1 |
6.75 |
1:36:54 |
2:16 |
9:03 |
158 152-164 |
1431 |
175 172-180 |
5/12 |
7.00 |
1:39:07 |
2:13 |
8:54 |
160 154-164 |
1423 |
173 172-176 |
7/1 |
7.08 |
1:40:25 |
1:18 +31
|
17:03 |
143 134-160 |
2439 |
167 100-178 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.0 |
179 |
7 |
1:20:23 |
13:03 |
Walk |
7.0 |
105 |
0.1 |
7:47 |
2:06:08 |
Still |
1.0 |
- |
- |
1:04 |
- |
Pause |
10.0 |
- |
- |
11:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.48% |
More |
800m |
4:08 |
8:19 |
47.70% |
More |
1km |
5:14 |
8:25 |
49.56% |
More |
Mile |
8:32 |
8:32 |
52.28% |
More |
5k |
27:37 |
8:53 |
53.73% |
More |
5 miles |
50:07 |
10:01 |
48.29% |
More |
10k |
1:24:25 |
13:35 |
35.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
52.00 |
5km |
28:34 |
9:12 |
51.96 |
5M |
47:18 |
9:28 |
51.17 |
10km |
59:33 |
9:35 |
50.75 |
10M |
1:38:37 |
9:52 |
50.32 |
Half |
2:11:17 |
10:01 |
49.88 |
20M |
3:25:36 |
10:17 |
49.82 |
Mara |
4:33:43 |
10:27 |
50.03 |
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