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Tue 17th Jun 2025 at 7:09pm by TwolfIrl

Run > General
  • Time
    55:00
  • Miles
    5.23
  • Min/mi
    10:31
  • Pacing
    74.3%
  • WAVA
    49.01
  • Stride(cm)
    93
  • Cals
    570
  • Cadence
    165
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

1) 0.66km - 5:00(7:37/km) 98/111bpm [747b/km] 33cal 7.87/9.53kmph
2) 7.4km - 45:00(6:05/km) 131/143bpm [797b/km] 492cal 9.86/10.75kmph
3) 0.36km - 5:00(13:48/km) 117/143bpm [1614b/km] 45cal 4.35/10.26kmph
5:00 45:00 5:00

Pace

5% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:22 3:22 13:30 93 69-107 1255 149 114-168
0.50 5:57 2:34 10:18 110 105-119 1133 166 158-172
0.75 8:24 2:28 9:50 120 115-125 1181 170 166-176
1.00 10:53 2:28 9:54 125 121-127 1237 169 166-172
1.25 13:19 2:26 9:45 127 123-129 1238 171 168-174
1.50 15:45 2:26 9:43 129 126-132 1254 171 166-176
1.75 18:09 2:24 9:37 131 129-133 1259 172 164-178
2.00 20:34 2:24 9:38 131 127-133 1262 172 168-178
2.25 22:59 2:25 9:42 133 130-135 1289 171 168-174
2.50 25:29 2:30 9:59 133 130-136 1327 169 162-170
2.75 27:56 2:27 9:48 134 129-138 1313 170 168-174
3.00 30:21 2:25 9:41 134 131-136 1296 171 160-176
3.25 32:44 2:23 9:32 133 130-136 1269 173 170-176
3.50 35:08 2:24 9:36 132 129-136 1268 172 168-176
3.75 37:34 2:26 9:46 133 131-136 1298 170 166-180
4.00 40:03 2:29 9:56 132 126-137 1312 169 162-172
4.25 42:33 2:30 9:59 134 131-136 1338 168 164-170
4.50 44:59 2:26 9:42 133 130-136 1290 171 168-174
4.75 47:28 2:30 9:58 132 128-136 1316 168 162-172
5.00 49:58 2:29 9:57 136 131-143 1354 169 164-176
5.23 55:00 5:02 21:58 117 92-143 2570 118 48-176

Heart

127/143max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 169 5 49:21 9:51
Walk 8.5 111 0.2 4:40 21:36
Still 1.8 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 37.09% More
800m 4:45 9:33 44.00% More
1km 5:55 9:32 46.48% More
Mile 9:37 9:37 49.62% More
5k 30:12 9:43 52.10% More
5 miles 49:08 9:50 52.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 56.58
5km 30:29 9:49 51.62
5M 52:16 10:27 49.21
10km 1:06:52 10:46 48.08
10M 1:54:38 11:28 46.13
Half 2:35:41 11:53 44.87
20M 4:11:27 12:34 43.53
Mara 5:41:27 13:02 42.90

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