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Tue 17th Jun 2025 at 6:43pm by SamD

Walk > General
  • Time
    51:37
  • Miles
    1.74
  • Min/mi
    29:40
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    265
  • Cadence
    106
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2825
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 102/114bpm [1899b/mi] 118cal 55/113rpm
2) 0.74mi - 33:00(44:39/mi) 91/110bpm [4063b/mi] 147cal 22/105rpm
18:37 33:00

Pace

36% 4% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 104 90-110 2077 123 106-222 2/11
0.13 2:29 1:14 19:49 91 87-94 1803 112 110-114 0/14
0.19 3:39 1:10 18:37 95 94-99 1769 112 110-114 7/5
0.25 4:51 1:12 19:07 97 93-99 1854 111 110-112 10/6
0.31 5:58 1:07 17:56 96 96-97 1722 114 112-116 3/5
0.38 7:05 1:07 17:54 99 97-102 1772 117 116-118 4/7
0.44 8:21 1:15 20:08 99 97-101 1993 114 112-116 5/3
0.50 9:29 1:08 18:08 100 99-102 1814 115 114-118 5/5
0.56 10:33 1:05 17:17 104 97-111 1797 116 114-118 8/7
0.63 11:44 1:11 18:57 106 104-108 2008 116 114-118 9/7
0.69 12:56 1:11 19:03 103 102-104 1961 116 114-118 18/6
0.75 14:04 1:08 18:09 105 102-111 1906 111 110-112 5/3
0.81 15:15 1:11 18:58 107 104-109 2029 112 112-114 7/9
0.88 16:25 1:10 18:33 107 105-108 1985 111 108-112 0/11
0.94 17:31 1:06 17:44 107 105-110 1897 112 108-116 1/4
1.00 18:37 1:06 17:29 109 106-114 1906 115 112-116 2/4
1.06 19:47 1:11 18:51 107 105-110 2017 113 112-114 5/1
1.13 30:47 11:00 +9:52 2:55:57 87 81-106 15308 102 94-114 0/3
1.19 33:13 2:26 39:02 81 76-87 3162 114 90-210 3/4
1.25 35:07 1:54 30:21 84 77-92 2549 96 88-104 1/4
1.31 43:28 8:21 2:13:34 90 78-103 12020 95 88-104 4/2
1.38 45:32 2:03 32:55 92 87-99 3029 94 92-98 3/3
1.44 48:30 2:58 47:33 90 82-98 4279 98 86-158 9/6
1.50 50:05 1:35 25:21 91 89-92 2307 92 86-100 11/2
1.56 53:53 3:48 1:00:43 94 89-101 5708 84 80-90 7/2
1.63 56:10 2:17 36:37 95 93-98 3478 97 80-158 3/2
1.69 59:38 3:28 55:33 93 89-97 5167 91 86-96 5/3
1.74 1:01:29 1:51 35:40 91 89-94 3246 96 90-100 6/5

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 107m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.9% 18:09
See your biggest climbs

Cadence

106 (222 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:01 18:09 More
1km 11:20 18:14 More
Mile 18:25 18:25 More

Predictions

Dist Time Per Mile
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