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Tue 17th Jun 2025 at 7:04pm by Jacqu

Run > General
  • Time
    38:43
  • Miles
    4.77
  • Min/mi
    8:07
  • Pacing
    88.6%
  • WAVA
    68.33
  • Stride(cm)
    126
  • Cals
    460
  • Cadence
    158
  • BPM
    158
  • %MHR
    87.5
  • B/mi
    1279
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:37(7:26/mi) 127/148bpm [944b/mi] 51cal
2) 0.62mi - 4:58(7:59/mi) 146/163bpm [1166b/mi] 55cal
3) 0.62mi - 5:19(8:33/mi) 165/167bpm [1410b/mi] 64cal
4) 0.62mi - 5:50(9:23/mi) 167/172bpm [1567b/mi] 70cal
5) 0.62mi - 4:49(7:44/mi) 162/170bpm [1254b/mi] 56cal
6) 0.62mi - 5:03(8:08/mi) 169/172bpm [1373b/mi] 62cal
7) 0.62mi - 4:57(7:59/mi) 170/172bpm [1356b/mi] 62cal
8) 0.42mi - 3:11(7:34/mi) 171/177bpm [1293b/mi] 40cal
4:37 4:58 5:19 5:50 4:49 5:03 4:57 3:11

Pace

7% 3% 7% 26% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 110 70-131 788 159 150-166 1/11
0.50 3:39 1:51 7:25 133 127-137 987 158 154-162 4/15
0.75 5:34 1:55 7:40 142 138-146 1089 159 154-162 2/7
1.00 7:35 2:01 8:03 138 132-143 1112 155 150-160 12/10
1.25 9:37 2:02 8:09 156 141-163 1271 154 152-158 5/14
1.50 11:40 2:03 8:12 165 161-166 1354 157 154-160 7/12
1.75 13:44 2:04 8:16 166 164-167 1372 159 154-162 15/1
2.00 16:19 2:35 10:20 167 165-168 1724 155 152-158 22/10
2.25 18:49 2:31 10:03 169 167-171 1697 154 130-162 37/1
2.50 20:50 2:00 8:01 164 157-168 1313 156 140-164 6/28
2.75 22:43 1:54 7:35 158 152-162 1197 153 148-158 3/36
3.00 24:40 1:57 7:46 164 155-169 1274 159 154-164 3/7
3.25 26:38 1:58 7:53 169 168-170 1331 159 154-162 7/11
3.50 28:40 2:02 8:08 169 165-172 1375 161 158-164 6/4
3.75 30:45 2:05 8:19 169 167-172 1405 161 158-164 10/4
4.00 32:41 1:56 7:45 170 169-172 1318 158 154-162 4/10
4.25 34:45 2:04 8:14 170 168-172 1400 160 156-164 11/11
4.50 36:40 1:56 7:43 171 169-177 1321 158 154-162 12/17
4.75 38:34 1:53 7:33 171 168-175 1292 160 156-164 10/18
4.77 38:43 9 7:32 174 174-174 1311 160 160-160 2/1

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 155m, Range 82m, Flat prediction 37:12
Elevation Graph
Biggest Climbs (m) Min/mi
63 6.6% 10:03
16 3.8% 8:12
12 7.4% 7:30
12 6.9% 7:27
10 2.6% 8:17
See your biggest climbs

Cadence

158 (166 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 158 4.7 37:46 8:03
Walk 2.4 139 0.1 56 12:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 58.80% More
800m 3:34 7:11 63.21% More
1km 4:33 7:19 64.52% More
Mile 7:32 7:32 65.88% More
5k 25:28 8:12 67.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 67.19
5km 24:35 7:55 69.75
5M 40:42 8:08 68.19
10km 51:14 8:15 67.45
10M 1:24:51 8:29 67.28
Half 1:52:58 8:37 66.95
20M 2:56:55 8:51 65.83
Mara 3:55:33 8:59 64.74
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