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Tue 17th Jun 2025 at 6:29pm by SamBlease73

Run > General
  • Time
    43:19
  • Miles
    3.77
  • Min/mi
    11:29
  • Pacing
    81.2%
  • WAVA
    46.49
  • Stride(cm)
    91
  • Cals
    514
  • Cadence
    154
  • BPM
    144
  • %MHR
    80.7
  • B/mi
    1659
  • Asc(m)
    224
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 132/153bpm [1505b/mi] 129cal
2) 1mi - 11:38(11:38/mi) 143/160bpm [1664b/mi] 134cal
3) 1mi - 11:38(11:38/mi) 152/165bpm [1769b/mi] 142cal
4) 0.77mi - 8:38(11:12/mi) 157/164bpm [1758b/mi] 109cal
11:24 11:38 11:38 8:38

Pace

43% 16% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 106 77-129 1319 155 120-162 35/0
0.25 3:00 1:27 11:37 134 130-137 1556 163 128-250 36/4
0.38 4:24 1:24 11:09 135 131-139 1505 152 128-164 7/3
0.50 5:49 1:25 11:22 133 128-138 1513 152 128-164 5/9
0.63 7:20 1:31 12:05 144 136-152 1740 154 128-166 10/1
0.75 8:42 1:22 10:55 138 134-150 1506 154 128-166 8/3
0.88 10:01 1:19 10:32 129 125-135 1360 155 132-166 3/9
1.00 11:24 1:23 11:04 133 130-136 1473 155 130-168 3/11
1.13 12:47 1:23 11:07 137 134-140 1522 155 132-166 4/11
1.25 14:11 1:23 11:08 136 133-141 1514 155 130-166 1/12
1.38 15:35 1:24 11:14 138 134-142 1550 152 130-168 8/3
1.50 16:59 1:24 11:09 139 136-143 1549 151 130-166 5/8
1.63 18:29 1:30 12:03 147 137-150 1770 153 128-166 4/7
1.75 20:02 1:33 12:25 149 143-154 1850 150 126-166 9/7
1.88 21:36 1:33 12:28 141 134-149 1758 149 86-164 4/13
2.00 23:02 1:27 11:33 156 152-160 1801 154 124-166 6/5
2.13 24:29 1:27 11:34 151 145-157 1745 153 128-168 2/5
2.25 25:41 1:12 9:39 147 145-151 1419 165 162-168 8/7
2.38 27:40 1:59 +30 15:48 155 143-164 2450 153 112-166 6/1
2.50 29:07 1:27 11:36 144 141-148 1670 154 80-166 1/6
2.63 30:45 1:38 13:07 155 149-157 2034 141 126-168 6/5
2.75 32:14 1:29 11:50 156 154-160 1846 154 126-168 10/1
2.88 34:18 2:04 +29 16:36 152 141-165 2522 154 126-172 12/4
3.00 35:40 1:21 10:52 153 152-154 1662 159 128-170 8/4
3.13 37:05 1:25 11:20 155 153-157 1756 160 128-170 9/2
3.25 38:30 1:25 11:20 159 156-161 1801 154 128-170 5/4
3.38 39:53 1:23 11:03 156 154-158 1725 160 130-170 3/5
3.50 41:18 1:25 11:22 156 155-159 1773 158 130-170 7/6
3.63 42:42 1:25 11:16 160 156-164 1803 155 130-172 10/8
3.75 44:05 1:23 11:01 156 154-159 1719 158 128-172 6/5
3.77 44:18 13 10:15 157 156-157 1610 168 166-170 0/1

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 224m, Range 90m, Flat prediction 43:00
Elevation Graph
Biggest Climbs (m) Min/mi
82 16.6% 11:40
20 5.4% 12:33
11 5.2% 11:10
See your biggest climbs

Cadence

154 (250 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 164 3 30:04 10:29
Walk 29.0 129 0.8 13:08 16:16
Still 0.3 - - 7 -
Pause 2.2 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 40.83% More
800m 5:18 10:39 41.01% More
1km 6:41 10:45 42.30% More
Mile 11:01 11:01 43.53% More
5k 36:28 11:44 45.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 45.18
5km 35:17 11:21 46.91
5M 58:26 11:41 45.86
10km 1:13:34 11:50 45.35
10M 2:01:49 12:11 45.19
Half 2:42:12 12:23 44.93
20M 4:14:00 12:42 44.24
Mara 5:38:10 12:54 43.55
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