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Tue 17th Jun 2025 at 6:54pm by June

Walk > General
  • Time
    38:18
  • Miles
    1.96
  • Min/mi
    19:32
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    324
  • Cadence
    119
  • BPM
    144
  • B/mi
    2818
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:01(12:01/km) 123/168bpm [1483b/km] 120/150rpm
2) 1km - 12:35(12:35/km) 157/178bpm [1974b/km] 119/154rpm
3) 1km - 11:57(11:57/km) 146/180bpm [1750b/km] 118/156rpm
4) 0.16km - 1:45(10:48/km) 181/189bpm [1953b/km] 121/124rpm
12:01 12:35 11:57 1:45

Pace

6% 6% 28% 32% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 87 74-97 1964 119 96-150 1759/16
0.13 2:44 1:20 21:15 102 83-126 2168 125 112-140 4/3
0.19 3:55 1:11 18:52 130 125-135 2454 118 110-132 5/0
0.25 5:02 1:06 17:43 126 117-136 2232 121 116-126 4/1
0.31 6:19 1:17 20:38 124 103-135 2559 114 106-122 3/1
0.38 7:31 1:12 19:12 113 94-130 2169 118 108-132 4/0
0.44 8:33 1:03 16:40 138 121-147 2300 125 116-132 4/0
0.50 9:52 1:19 21:00 147 132-164 3087 118 106-132 3/0
0.56 10:59 1:06 17:41 128 120-134 2264 126 118-142 2/1
0.63 12:05 1:06 17:42 152 129-168 2691 122 112-128 2/1
0.69 13:11 1:06 17:32 168 161-173 2945 121 112-126 2/1
0.75 14:51 1:40 26:46 158 140-175 4230 109 76-154 1/3
0.81 16:14 1:23 22:05 154 112-171 3402 122 110-150 2/2
0.88 17:30 1:17 20:25 143 120-162 2918 120 114-138 2/1
0.94 18:35 1:04 17:12 159 143-170 2734 124 120-128 1/2
1.00 20:02 1:27 23:10 162 120-175 3752 117 78-126 0/2
1.06 21:12 1:10 18:44 157 137-169 2941 116 110-126 0/3
1.13 22:21 1:09 18:24 166 149-178 3056 121 116-126 0/3
1.19 23:28 1:07 17:53 151 140-169 2701 123 114-134 1/3
1.25 24:44 1:16 20:11 146 97-174 2947 119 114-124 0/4
1.31 26:03 1:19 21:02 154 97-176 3239 118 110-132 1/2
1.38 27:11 1:09 18:17 154 101-172 2816 121 112-128 1/3
1.44 28:23 1:12 19:07 158 148-169 3020 117 112-126 1/1
1.50 29:36 1:13 19:27 154 146-164 2996 122 116-136 0/5
1.56 30:42 1:06 17:34 146 138-150 2566 119 114-130 0/4
1.63 31:53 1:12 19:07 141 108-152 2695 111 108-114 4/0
1.69 33:19 1:26 22:51 134 108-152 3062 112 98-118 5/0
1.75 34:38 1:19 20:58 126 113-137 2641 117 90-156 2/1
1.81 35:43 1:05 17:24 143 129-163 2488 123 120-128 0/1
1.88 36:44 1:01 16:09 170 160-181 2745 126 96-142 0/4
1.94 37:48 1:05 17:14 180 173-187 3102 121 120-124 0/3
1.96 38:18 30 18:15 184 179-189 3357 120 118-122 0/1

Heart

144/189max
  • Show Beats/Mile

Elevation

Asc 37m, Range 1769m
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.8% 18:52
11 3.5% 20:56
See your biggest climbs

Cadence

119 (156 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 9:11 18:28 More
1km 11:39 18:45 More
Mile 19:10 19:10 More

Predictions

Dist Time Per Mile
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