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Tue 17th Jun 2025 at 6:29am by Woggle

Cross > Other
  • Time
    30:32
  • Miles
    0.88
  • Min/mi
    34:42
  • Pacing
    0%
  • Cals
    95
  • Cadence
    115
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2919
  • Surface
    Road

Notes & Comments

1) 0.88mi - 30:32(34:43/mi) 84/122bpm [2916b/mi] 95cal 57/79rpm 1.73/0mph
30:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:19 3:19 53:03 97 73-122 5146 111 98-136
0.13 5:18 1:59 31:39 86 71-97 2722 84 36-118
0.19 7:54 2:36 41:42 84 74-98 3502 129 118-150
0.25 10:27 2:33 40:50 90 72-98 3674 148 118-158
0.31 11:23 56 14:51 80 72-93 1188 129 116-144
0.38 12:31 1:08 18:08 85 73-95 1541 117 116-118
0.44 15:44 3:13 51:36 85 70-110 4386 108 100-148
0.50 17:32 1:47 28:38 85 72-101 2433 117 104-150
0.56 19:33 2:01 32:17 89 73-99 2874 111 80-118
0.63 21:31 1:58 31:35 83 73-109 2621 107 80-144
0.69 22:37 1:06 17:32 83 73-101 1455 114 102-118
0.75 25:05 2:28 39:25 79 71-98 3114 121 118-146
0.81 27:08 2:04 32:57 75 71-79 2471 119 116-150
0.88 29:59 2:50 45:27 73 70-77 3318 117 116-118
0.88 30:32 33 2:00:16 75 74-76 9021 64 32-118

Heart

84/122max
  • Show Beats/Mile

Cadence

115 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:46 27:12 More
800m 14:34 29:18 More
1km 17:47 28:37 More
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