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Tue 17th Jun 2025 at 11:41am by Piewoman
Walk > General
-
Time
42:30
-
Miles
2.39
-
Min/mi
17:47
-
Pacing
0%
-
Stride(cm)
69
-
Cals
135
-
Cadence
132
-
Asc(m)
118
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:08(17:56/mi) 35cal 3.35/3.55mph
2) 0.62mi - 11:12(18:01/mi) 35cal 3.33/3.82mph
3) 0.62mi - 10:58(17:39/mi) 35cal 3.4/3.63mph
4) 0.52mi - 9:13(17:39/mi) 30cal 3.4/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:22 |
2:22 |
18:59 |
130 118-136 |
3/16 |
0.25 |
4:37 |
2:15 |
17:57 |
129 124-136 |
8/5 |
0.38 |
6:49 |
2:12 |
17:33 |
131 126-136 |
8/7 |
0.50 |
8:58 |
2:09 |
17:13 |
133 128-136 |
11/10 |
0.63 |
11:12 |
2:15 |
17:58 |
133 128-136 |
18/7 |
0.75 |
13:25 |
2:13 |
17:42 |
130 118-136 |
10/12 |
0.88 |
15:37 |
2:11 |
17:31 |
131 126-134 |
16/15 |
1.00 |
17:51 |
2:15 |
17:58 |
130 126-132 |
17/7 |
1.13 |
20:07 |
2:16 |
18:06 |
131 126-136 |
19/12 |
1.25 |
49:28 |
29:21 +27:00
|
3:54:49 |
129 118-136 |
18/15 |
1.38 |
51:41 |
2:12 |
17:40 |
133 128-142 |
4/10 |
1.50 |
53:58 |
2:17 |
18:15 |
132 130-136 |
9/3 |
1.63 |
56:06 |
2:08 |
17:06 |
134 130-140 |
12/16 |
1.75 |
58:18 |
2:12 |
17:38 |
133 126-140 |
11/19 |
1.88 |
1:00:30 |
2:12 |
17:35 |
131 126-134 |
11/13 |
2.00 |
1:02:44 |
2:14 |
17:54 |
133 126-138 |
14/10 |
2.13 |
1:04:56 |
2:11 |
17:31 |
134 130-138 |
11/17 |
2.25 |
1:07:06 |
2:11 |
17:26 |
133 130-136 |
14/5 |
2.38 |
1:09:17 |
2:10 |
17:22 |
135 132-140 |
7/15 |
2.39 |
1:09:31 |
14 |
22:11 |
133 132-134 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:39 |
17:24 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:33 |
17:33 |
More |
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