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Tue 17th Jun 2025 at 11:41am by Piewoman

Walk > General

  • Time
    42:30
  • Miles
    2.39
  • Min/mi
    17:47
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    135
  • Cadence
    132
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:56/mi) 35cal 3.35/3.55mph
2) 0.62mi - 11:12(18:01/mi) 35cal 3.33/3.82mph
3) 0.62mi - 10:58(17:39/mi) 35cal 3.4/3.63mph
4) 0.52mi - 9:13(17:39/mi) 30cal 3.4/3.67mph
11:08 11:12 10:58 9:13

Pace

3% 3% 19% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:59 130 118-136 3/16
0.25 4:37 2:15 17:57 129 124-136 8/5
0.38 6:49 2:12 17:33 131 126-136 8/7
0.50 8:58 2:09 17:13 133 128-136 11/10
0.63 11:12 2:15 17:58 133 128-136 18/7
0.75 13:25 2:13 17:42 130 118-136 10/12
0.88 15:37 2:11 17:31 131 126-134 16/15
1.00 17:51 2:15 17:58 130 126-132 17/7
1.13 20:07 2:16 18:06 131 126-136 19/12
1.25 49:28 29:21 +27:00 3:54:49 129 118-136 18/15
1.38 51:41 2:12 17:40 133 128-142 4/10
1.50 53:58 2:17 18:15 132 130-136 9/3
1.63 56:06 2:08 17:06 134 130-140 12/16
1.75 58:18 2:12 17:38 133 126-140 11/19
1.88 1:00:30 2:12 17:35 131 126-134 11/13
2.00 1:02:44 2:14 17:54 133 126-138 14/10
2.13 1:04:56 2:11 17:31 134 130-138 11/17
2.25 1:07:06 2:11 17:26 133 130-136 14/5
2.38 1:09:17 2:10 17:22 135 132-140 7/15
2.39 1:09:31 14 22:11 133 132-134 0/2

Elevation

Asc 118m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.7% 16:38
See your biggest climbs

Cadence

132 (142 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:09 More
800m 8:39 17:24 More
1km 10:49 17:25 More
Mile 17:33 17:33 More

Predictions

Dist Time Per Mile
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