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Mon 16th Jun 2025 at 4:12pm by Paultracer

Run > General
  • warm
  • Time
    32:56
  • Miles
    4.12
  • Min/mi
    8:00
  • Pacing
    94.4%
  • WAVA
    59.76
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1218
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1m - 7:51(7:51/m) 144/156bpm [1132b/mi]
2) 1m - 7:48(7:48/m) 156/161bpm [1217b/mi]
3) 1m - 8:08(8:08/m) 153/162bpm [1245b/mi]
4) 1m - 8:10(8:10/m) 156/162bpm [1270b/mi]
5) 0.12m - 59(7:56/m) 158/159bpm [1252b/mi]
7:51 7:48 8:08 8:10 59

Pace

2% 47% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:39 117 103-134 1013 2/0
0.25 2:02 57 7:39 139 134-143 1064 2/1
0.38 3:00 58 7:41 145 142-148 1115 1/2
0.50 3:59 59 7:55 149 148-151 1179 1/2
0.63 4:58 59 7:48 151 150-152 1178 2/0
0.75 5:54 56 7:31 151 150-152 1135 2/0
0.88 6:54 59 7:55 152 150-153 1203 1/2
1.00 7:50 57 7:34 154 152-156 1165 2/0
1.13 8:48 58 7:40 157 154-161 1205 4/1
1.25 9:47 59 7:50 160 159-160 1253 1/0
1.38 10:44 58 7:42 159 157-160 1224 0/2
1.50 11:41 57 7:35 154 151-157 1168 4/2
1.63 12:42 1:01 8:07 153 152-154 1241 2/3
1.75 13:42 1:00 8:01 152 151-153 1220 6/0
1.88 14:42 1:00 7:58 157 153-160 1250 3/1
2.00 15:38 56 7:24 157 154-160 1163 1/7
2.13 16:41 1:03 8:23 149 147-154 1249 3/1
2.25 17:42 1:02 8:13 154 150-155 1265 3/0
2.38 18:44 1:01 8:11 158 155-160 1294 7/0
2.50 19:48 1:04 8:33 160 159-162 1367 4/0
2.63 20:47 59 7:54 158 157-160 1249 0/0
2.75 21:47 1:01 8:05 154 149-158 1245 0/9
2.88 22:47 1:00 7:56 146 144-149 1159 0/6
3.00 23:47 1:00 7:59 145 144-146 1159 1/9
3.13 24:49 1:02 8:15 146 144-149 1205 0/0
3.25 25:56 1:08 9:01 151 149-153 1362 5/2
3.38 26:57 1:01 8:08 160 153-162 1300 1/1
3.50 27:57 59 7:54 160 159-161 1265 0/4
3.63 28:59 1:02 8:15 157 156-159 1295 1/2
3.75 29:57 58 7:44 157 156-158 1214 1/1
3.88 30:56 59 7:52 157 157-158 1235 1/3
4.00 31:56 1:01 8:08 157 156-158 1276 1/0
4.12 32:56 1:00 8:00 158 157-159 1265 1/1

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 63m, Range 27m, Flat prediction 32:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 8:12
10 3.0% 8:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.34% More
800m 3:47 7:36 51.68% More
1km 4:45 7:39 54.14% More
Mile 7:41 7:41 57.59% More
5k 24:35 7:55 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 68.74
5km 23:47 7:39 61.91
5M 41:10 8:14 58.30
10km 52:53 8:31 56.66
10M 1:31:31 9:09 53.75
Half 2:04:56 9:32 51.96
20M 3:23:28 10:10 49.89
Mara 4:37:46 10:36 48.84
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