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Tue 17th Jun 2025 at 6:54am by Carlos

Run > General

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Time
1:00:12
Miles
6.60
Min/mi
9:07
Pacing
79.6%
WAVA
58.44
Stride(cm)
100
Cals
641
Cadence
177
BPM
140
%MHR
82
B/mi
1279
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1.02mi - 10:00(9:47/mi) 130/142bpm [1272b/mi] 101cal
2) 0.63mi - 5:00(7:57/mi) 150/156bpm [1192b/mi] 58cal
3) 0.25mi - 3:11(12:49/mi) 131/155bpm [1680b/mi] 30cal
4) 0.64mi - 5:00(7:48/mi) 144/151bpm [1124b/mi] 57cal
5) 0.25mi - 3:02(12:11/mi) 132/151bpm [1609b/mi] 28cal
6) 0.64mi - 5:00(7:52/mi) 148/156bpm [1163b/mi] 58cal
7) 0.25mi - 3:00(12:05/mi) 134/155bpm [1618b/mi] 29cal
8) 0.65mi - 5:00(7:41/mi) 148/154bpm [1137b/mi] 58cal
9) 0.25mi - 3:05(12:25/mi) 130/154bpm [1615b/mi] 27cal
10) 0.66mi - 5:00(7:37/mi) 147/155bpm [1119b/mi] 58cal
11) 0.25mi - 2:50(11:24/mi) 137/155bpm [1563b/mi] 27cal
12) 1.12mi - 10:00(8:58/mi) 143/148bpm [1282b/mi] 109cal
13) 0.01mi - 3(8:17/mi) 148/148bpm [1226b/mi] 1cal

10:00 5:00 3:11 5:00 3:02 5:00 3:00 5:00 3:05 5:00 2:50 10:00 3

Pace

11%

31%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	112 77-128	1103	175 122-180	4/3
0.50	4:54	2:26	9:44	134 128-137	1305	178 174-180	6/3
0.75	7:23	2:29	9:55	139 135-142	1379	180 176-184	9/2
1.00	9:46	2:24	9:35	136 134-139	1303	180 178-184	1/6
1.25	11:48	2:02	8:07	143 135-150	1162	187 182-190	6/2
1.50	13:48	1:59	7:58	153 150-155	1219	189 184-192	9/1
1.75	16:25	2:38	10:32	145 120-156	1526	163 124-192	5/1
2.00	18:53	2:27	9:49	126 111-134	1237	167 126-190	4/1
2.25	20:49	1:56	7:45	144 135-150	1116	187 184-190	2/8
2.50	22:50	2:01	8:03	149 149-151	1200	187 184-188	2/3
2.75	25:41	2:51	11:23	136 122-151	1548	163 124-188	3/1
3.00	27:48	2:07	8:30	135 116-148	1147	176 128-190	4/3
3.25	29:48	2:00	8:00	151 147-154	1208	188 186-190	6/1
3.50	32:23	2:35	10:22	148 126-156	1533	173 126-190	3/3
3.75	34:46	2:23	9:30	130 117-135	1236	172 126-188	2/5
4.00	36:40	1:54	7:37	147 136-153	1121	187 186-190	4/4
4.25	38:37	1:57	7:47	153 152-154	1191	188 186-192	3/6
4.50	41:20	2:43	10:53	137 117-154	1491	160 114-190	4/6
4.75	43:37	2:17	9:06	130 111-145	1184	170 126-190	2/5
5.00	45:34	1:57	7:50	150 145-154	1174	188 184-190	5/3
5.25	47:40	2:05	8:22	154 147-155	1288	179 122-190	1/5
5.50	50:19	2:39	10:37	134 124-146	1423	161 122-182	2/4
5.75	52:36	2:17	9:09	139 130-144	1272	180 176-182	2/2
6.00	54:51	2:14	8:57	144 143-146	1290	181 178-188	1/2
6.25	57:03	2:12	8:49	145 143-147	1279	183 176-184	3/4
6.50	59:18	2:15	9:02	145 144-148	1309	181 176-184	2/7
6.60	1:00:11	53	8:46	146 144-148	1279	182 178-184	1/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:17
See your biggest climbs

Cadence

177 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	183	6.2	53:02	8:35
Walk	11.6	127	0.4	6:58	16:42
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.98%	More
800m	3:48	7:38	56.30%	More
1km	4:43	7:35	59.83%	More
Mile	8:36	8:36	57.23%	More
5k	27:26	8:50	58.87%	More
5 miles	45:01	9:00	58.73%	More
10k	56:22	9:04	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	60.33
5km	27:05	8:43	59.64
5M	44:51	8:58	58.94
10km	56:28	9:05	58.54
10M	1:33:31	9:21	58.19
Half	2:04:30	9:30	57.76
20M	3:14:58	9:45	57.84
Mara	4:19:35	9:54	58.17

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